PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

32:07

Abs, Abs, Abs - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/08

abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.

28:54

Ease Your Way Into Practice - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/07

we start with seated hip openers and build up to a strong posture-strengthening vinyasa...great for every body. any day...or evening.

01:01:10

The Grilled Cheese of Yoga - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/06

how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture. press play and learn how!

57:44

Try Everything Twice - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/29

yoga is for everybody...but not all poses are agreeable to every body. sometimes you just need a little variation to make a posture doable -- or even delightful in this session we take on different ways to do cobra, locust, lunge, warriors, triangles and pigeons...along with a few other usual suspects. who knows? maybe the first time you tried one you didn't like it...the second go round -- with a new angle -- might be delightful.

29:59

Back Body Refresh - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/28

this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.

32:03

Balance + Breathe - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/27

yoga is better with friends...even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness.

01:02:33

Intention Setting Vinyasa - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/27

a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more of in your life. (it's also just a pretty solid all-around flow, too.) enjoy!

44:14

Side Bends, Backbends, Twists and Folds - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/26

you're just 45 minutes from feeling lighter, brighter and stronger. for real.

01:01:43

Strong Vinyasa + Soothing Twists - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/24

this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!

29:58

Balance + Core Strengthener - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/23

this one starts with paying attention to your feet as the first component of good balance...and finishes off with core work to keep your center strong and mobile.

31:09

Mindful Core - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/20

want to calm down, feel more centered, and build strength? this one's got your back..and your sides...and your front. strengthening your body through mindful movement is a great way to achieve the physical, mental, and emotional benefits of exercise. and, clocking in at 30 minutes, this one is fairly easy to slide into even the busiest of days! (if you don't have a block, just use a rolled up towel -- or your imagination!)

47:52

ALLLL the Abdominals - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/19

abs, abs, abs...our culture tends to think about them as a desired effect of being *in shape* -- but abdominal muscles are so much more than that. they contain our abdominal organs, keeping the right amount of pressure in our bodies for things to work well. they allow us to stabilize our spine as we move through our days (read: strong abdominals, with proper tone save us a lot of low back trouble). they are the engine for moving the body through bends, twists, and extension...plus, they provide

48:16

Move Your Body, Calm Your Mind - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/16

in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of us, almost constantly...to still them is to bring ourselves to our senses in the present moment. yoga does that by giving the mind postures on which to focus...ways to move that bring the mind into what we're doing: right here, right now. the way we get the mind into the body in vinyasa yoga is through steady, conscious breathing. it's a practice...no one's

01:01:41

Hip Opening Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/15

this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides. breathe. move. feel better.

48:58

Eat Pizza, Drink Beer, Do Yoga - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/14

recipe for a happy life...ok, so maybe not in that order...and substitute your own favorite foods/bevvies, but you get the point. it's all about balance. this 45-minute practice focuses on bringing your mind into your body through breath-focused vinyasa flow. we touch on all the greatest hits: shoulder, hip, hamstring, low back, and neck relief...as well as core strengthening. and relaxation. because: enjoy your life.

01:02:47

The Great Savasana Setup - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/13

sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup. grab any yoga props and/or cozy stuff you've got and enjoy!

01:04:58

Side Body + Shoulder Opening Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/08

side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective. extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!

29:24

Hip Opening Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/08

lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged. the footwork can be awkward at first, but dillligent practice gets results.

29:21

Lower Body Strength + Mobility - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/06

get yourself grounded with this strengthening, lengthening practice for legs and hips.

28:23

Simple, Energizing Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/05

sometimes, all you need is a little simplicity. breathe, move, feel better.

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Three Dog Yoga Practice Podcast

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