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Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

00:18:50

#12 OVERCOME ANGER & RESENTMENT - Gain Stability and...

Guided Meditation ·

2023/05/18

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer. First we will use some

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00:13:20

#11 RELEASE LIMITING BELIEFS - Reach Your Full...

Guided Meditation ·

2023/05/01

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking. We strongly believe that a person can shine at its brightest when

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00:30:00

#10 QUALITY SLEEP MEDITATION - Wake up Refreshed &...

Guided Meditation ·

2023/04/23

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in

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00:20:00

#9 ANXIETY RELIEF MEDITATION - Let go of Stress,...

Guided Meditation ·

2023/04/15

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again. Mindfulness is

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01:00:00

#8 DEEPEST SLEEP MEDITATION - FALL ASLEEP FAST AND...

Guided Meditation ·

2022/02/20

This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated. In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good

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00:33:30

#7 HEAL, BALANCE & CLEANSE YOUR CHAKRA SYSTEM...

Guided Meditation ·

2022/02/05

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus

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00:16:01

#6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT -...

Guided Meditation ·

2021/06/07

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. Through this practice and with focused

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00:10:00

#5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED...

Guided Meditation ·

2021/03/14

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖 We would

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00:20:00

#4 FALL ASLEEP FAST AND DEEP - 20 MINUTE IMMERSIVE...

Guided Meditation ·

2021/01/30

Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. ------------- Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore

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00:15:00

#3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE...

Guided Meditation ·

2021/01/24

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. Much love and peace! 🙏 Immersive Meditation

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00:15:00

#2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED...

Guided Meditation ·

2021/01/24

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. Much love and peace

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00:10:00

#1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE...

Guided Meditation ·

2021/01/24

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and

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