PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:44
I am in balance, mind body and soul
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10:54
I am capable of overcoming any obstacle
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10:57
I allow myself to heal and grow each and every day
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10:47
Each day I find calmness in all my thoughts
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10:44
Each and every day I cherish the small miracles...
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10:29
I am safe and secure in who I am.
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10:55
I embrace the present moment with an open mind
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10:57
I let go of what I cannot control
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10:57
My strength lies within my calmness
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10:43
Today is mine to explore and enjoy
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10:31
I am in tune with the World around me
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10:45
I am capable and confident of overcoming my past...
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10:36
My heart is filled with gratitude and joy
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11:02
I am surrounded by love, care and support
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11:15
I trust my ability to handle challenges with calm and...
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10:53
My inner voice guides me with love
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10:29
I choose to feel centered and grounded
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10:54
My anxieties and mistakes do not define me
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11:11
I release tension and stress with every single...
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10:52
My breath brings me inner strength
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