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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:54:02

Fun Fact Friday: Dogs, Deer, Eagles, Ocean, and MORE!

The Pump Station (Turf"s Up Radio) ·

2021/01/22

On this edition of fun fact Friday, we throw out some interesting facts on animals, nature, the bathroom, and more! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio For more, check out the podcast The Weight Room anywhere you find podcasts.

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00:56:20

Rotator Cuff Health!

The Pump Station (Turf"s Up Radio) ·

2021/01/21

Being in the Green Industry is a physical job. If you don't take care of your body, you will not be performing at your best. Taking care of your shoulders is one area that will prolong your career and keep you feeling good. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:51:32

Masks and the Gym

The Pump Station (Turf"s Up Radio) ·

2021/01/20

If you have ever worn a mask (which I am sure you have), you know it can be uncomfortable sometimes. Now imagine working out and with a mask. It is surely a more challenging endeavor. We talk about a study that found that masks do not impair lung function during physical activity and what this means for masks and fitness. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG

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00:56:23

More Benefits of Exercise

The Pump Station (Turf"s Up Radio) ·

2021/01/19

The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:56:23

More Benefits of Exercise

The Pump Station (Turf"s Up Radio) ·

2021/01/19

The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:53:24

New Year Goals Check-in

The Pump Station (Turf"s Up Radio) ·

2021/01/18

We are 18 days into the New Year and I think it's time for a check-in! I will pose some questions and situations and just think about them and where you stand with your resolutions and your goals. Hopefully this either keeps you on the right track or gets you back on track! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store, IT'S FREE! Find us on IG @daniel.personaltraining

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00:54:37

100th EPISODE Fun Fact Friday: Louisville,...

The Pump Station (Turf"s Up Radio) ·

2021/01/15

This edition of fun fact Friday is a quick-fire edition. We cover a lot of different topics and a lot of interesting facts. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store, Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts and YouTube.

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00:58:41

Be Careful of What You Read Online!

The Pump Station (Turf"s Up Radio) ·

2021/01/14

We talk about finding information online; the good, the bad, and the indifferent. We discuss what one well known site called The 7 Most Effective Exercises. You can find that webpage on WebMD.com by searching the title. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio For more health and fitness content, check out

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00:54:46

Get Out, Get Moving, Get Healthy!

The Pump Station (Turf"s Up Radio) ·

2021/01/13

The last few decades, the trend has been to be inside more. Then, this year, COVID has put us even deeper into that hole. Our children are suffering mentally and physically because of this trend toward indoors. We have to get outside, move our body, and interact in-person (as much as we can right now). Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or by downloading the Turf's Up Radio app from your app store! Find us on Instagram

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00:59:52

Are You Setting Intentions or Resolutions?

The Pump Station (Turf"s Up Radio) ·

2021/01/12

This time of year there is a lot of talk about resolutions. They can be good if taken seriously, but often times they are not at all or not for long enough to make a difference. I talk about the difference between setting intentions and setting resolutions and why the mindset can be a dangerous thing. Your health should be taken seriously! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at

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00:57:01

ESPORTS and Climbing Stairs

The Pump Station (Turf"s Up Radio) ·

2021/01/11

In today's episode we talk about an interesting study finding about those who do ESPORTS (playing video games). We also discuss another study about heart health! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other health and fitness podcast, The Weight Room anywhere you listen to podcasts and

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00:52:53

Snow Facts and Back to the Basics

The Pump Station (Turf"s Up Radio) ·

2021/01/08

Fun Fact Friday has some snow facts that are kind of mind blowing along with a talk on a tweet I saw about the basics of fitness. Thanks Dr. Samuel Spinelli for providing the inspiration for today's topic! Listen LIVE every weekday from 9am-10am EST on Turf'sUp Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio @dr.samspinelli

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00:55:41

Staying on Track with Fitness and Diet w/Kaitlin Hoben

The Pump Station (Turf"s Up Radio) ·

2021/01/07

We talk about how to stay on track to make your healthy lifestyle changes a change for good. We talk about balance in diet and fitness and much more! Find us on IG @daniel.personaltraining @turfsupradio Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

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01:00:44

How to Stay Accountable to Stay on Track in 2021

The Pump Station (Turf"s Up Radio) ·

2021/01/05

We talk about 3 ways you can stay accountable to help you achieve your goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:55:41

Staying Consistent with Healthy Habits in 2021

The Pump Station (Turf"s Up Radio) ·

2021/01/04

We talk about the importance of picking up good habits and sticking with them! Consistent action is the key to longterm success. We talk about some easy to do things daily to get and keep you on the right track. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining and @turfsupradio

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00:54:21

BE CAUTIOUS! Deception in the Fitness Industry

The Pump Station (Turf"s Up Radio) ·

2020/12/30

As the New Year and 2021 is upon us, a lot of people will make resolutions. These can be good things, but there are a lot. of tricks to get your money with little benefit to you. Be careful of these deceptions. Be cautious, and listen to this episode to get a bigger picture of this message. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining

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00:58:56

SMART Goals for 2021!

The Pump Station (Turf"s Up Radio) ·

2020/12/30

Setting goals is crucial and setting SMART goals is the best way to get the job done! Listen as we talk about SMART goals and setting and achieving goals. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

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00:53:24

Getting Back on Track After Christmas

The Pump Station (Turf"s Up Radio) ·

2020/12/28

There is nothing wrong with enjoying Christmas and the holidays, it WILL NOT KILL YOUR PROGRESS!! This mindset is something we talk about on this podcast along with getting back on track!! Check it out! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyvolz @turfsupradio

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00:54:42

Recover this Christmas

The Pump Station (Turf"s Up Radio) ·

2020/12/23

This Christmas, maybe it's a good time to take a rest. Let your body recover, your muscles, bones, tendons, brain, and spirit all need to recover. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store pr listen online at turfsupradio.com FInd us on IG @daniel.personaltraining @turfsupradio

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01:00:37

Health Benefits of Coffee

The Pump Station (Turf"s Up Radio) ·

2020/12/22

There are some health benefits of coffee which we will discuss today along with some tips to your consumption! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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