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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:59

Your name is your brand. Give full effort or say no!

Rise Again From The Struggle ·

2023/07/12

In this episode I discuss why it's important to give your all or learn to say no. You don't want to be known as the person today does bad work because you don't like something!

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00:01:59

Sometimes when you're in a dark place you think...

Rise Again From The Struggle ·

2023/07/11

In this episode I talk about a quote I came across again that changes the perspective of what the darkness in your life could really be.

en

00:03:06

I taxed my brain and nervous system too much today....

Rise Again From The Struggle ·

2023/07/10

In this episode I discuss how I know when I'm working my mind and nervous system too much and how to reset or avoid it when I need to.

en

00:03:03

Updating on health after a month doing this Dynamic...

Rise Again From The Struggle ·

2023/07/09

In this episode I discuss some changes I've experienced for the better after trying out this program to rewire my brain.

en

00:02:47

When the student is ready, the teacher will appear.

Rise Again From The Struggle ·

2023/07/08

In this episode I discuss how timing and tactics are more important than the message. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

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00:02:20

I learned a new breathing technique and used it to...

Rise Again From The Struggle ·

2023/07/07

In this episode I discuss a new breathing technique I learned from the Unbeatable Minds program.

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00:02:59

Have you considered skipping your own self care...

Rise Again From The Struggle ·

2023/07/06

In this episode I discuss how not taking care of yourself can lead to you not being able to help those around you.

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00:03:20

How's your posture? I learned something about going...

Rise Again From The Struggle ·

2023/07/05

In this episode I discuss how working on your posture helps to prevent fatigue and add confidence.

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00:02:48

An update on the wrestling match of my conscious and...

Rise Again From The Struggle ·

2023/07/04

In this episode I talk about how two parts of my brain are fighting for control and the skills I'm learning to reprogram my subconscious brain.

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00:02:45

A setback is a setup for a comeback! Now I have my...

Rise Again From The Struggle ·

2023/07/03

In this episode I discuss how I stacked three triggers from the recent past yesterday and learned a pathway that needs work. I'm glad it happened so I know what to work on!

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00:01:47

When you're outmatched by skill, you can still find...

Rise Again From The Struggle ·

2023/07/02

In this episode I discuss how I'm able to stay in games I'm less skilled in by taking care of my mental fitness.

en

00:01:59

Sometimes failure is progress!

Rise Again From The Struggle ·

2023/07/01

In this episode I discuss how although I made no physical progress, my failure is still progress!

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00:02:26

Celebrating that I have stuck to my 10 minute...

Rise Again From The Struggle ·

2023/06/30

In this episode I discuss how I'm proud of myself for sticking to the schedule I committed to, even if that means I only had 10 minutes.

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00:02:06

The power of "yet"

Rise Again From The Struggle ·

2023/06/29

In this episode I discuss how adding the word yet to a phrase dramatically changes your outlook.

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00:02:41

Does the idea of boredom give you anxiety? Boredom a...

Rise Again From The Struggle ·

2023/06/28

In good episode I discuss how learning the skill of boredom has helped me increase my productivity.

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00:03:07

A quick story of why I was drawn to the idea of duality.

Rise Again From The Struggle ·

2023/06/27

In this episode I talk about why the idea of duality spoke to me so much.

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00:02:37

Duality of life. You can't have light without the...

Rise Again From The Struggle ·

2023/06/26

In this episode I give my opinion on the role duality plays in life.

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00:01:04

Quick intro hype for the interview post with Dan Kimball

Rise Again From The Struggle ·

2023/06/25

In this episode I give my favorite takeaway from my interview with Dan Kimball. If you haven't checked that out yet, I highly recommend it!

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00:32:20

Interview: Dan Kimball

Rise Again From The Struggle ·

2023/06/25

In this episode I interviewed fellow Heroic ambassador and coach, Dan Kimball. This was a great conversation with so many good takeaways. To learn more about Dan and his work, check out his website and social media profiles: Website: https://www.path4change.com/ Linked In: https://www.linkedin.com/in/path4change/ Youtube: https://www.youtube.com/@path4change Email – dan@path4change.com

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00:02:53

Learning to decelerate helps us learn to go at higher...

Rise Again From The Struggle ·

2023/06/24

In this episode I discuss how it's possible less people are committing to anything because they don't know how to slow down safely. What are your thoughts?

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1,135 results

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