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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

11:31

08-08-2022 What it Takes to Tackle a Problem

The Ted O"Neill Program ·

2022/08/08

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.

en

04:30

08-05-2022 Using Meditation for Recovery and Focus

The Ted O"Neill Program ·

2022/08/05

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven’t already, join our group meditation this Sunday at 11am.

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08:21

08-04-2022 The Power of the Mental Plane

The Ted O"Neill Program ·

2022/08/04

Coach Ted talks about the power of thought and the importance of intention.

en

04:54

08-03-2022 The Secrets of Diablo Barbell

The Ted O"Neill Program ·

2022/08/03

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.

en

06:37

08-02-2022 The Beginnings of Diablo Barbell

The Ted O"Neill Program ·

2022/08/02

Coach Ted talks about the first iteration of Diablo Barbell.

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05:44

08-01-2022 How Coach Ted Started Coaching

The Ted O"Neill Program ·

2022/08/01

Coach Ted discusses his introduction to coaching powerlifters.

en

04:25

07-29-2022 Show Us How it’s Done

The Ted O"Neill Program ·

2022/07/29

Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.

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10:00

07-28-2022 How Does Someone Get on the Roster?

The Ted O"Neill Program ·

2022/07/28

Coach Ted talks about the qualities he sees in the athletes that make the training roster.

en

05:18

07-27-2022 How Far Can We Go?

The Ted O"Neill Program ·

2022/07/27

Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.

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03:43

07-26-2022 Your Strongest Days are Ahead of You

The Ted O"Neill Program ·

2022/07/26

A thought that Gary posted about his strongest days being ahead of him prompts a discussion about the rarity of that sentiment among adults.

en

11:27

07-25-2022 Driven By Intention

The Ted O"Neill Program ·

2022/07/25

Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.

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03:46

07-22-2022 The Struggle is the Opportunity

The Ted O"Neill Program ·

2022/07/22

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery.

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09:56

07-21-2022 Your Ability to Focus

The Ted O"Neill Program ·

2022/07/21

Coach Ted talks about how we lose focus and what it means to your performance.

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05:09

07-20-2022 How the Mental Determines the Physical

The Ted O"Neill Program ·

2022/07/20

Coach Ted talks about unlocking your capabilities.

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07:25

07-19-2022 It’s Even Unfamiliar at the Highest Levels

The Ted O"Neill Program ·

2022/07/19

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite.

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05:00

07-18-2022 How Far Can We Push with Training?

The Ted O"Neill Program ·

2022/07/18

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished.

en

07:01

07-15-2022 The Necessity of Intention

The Ted O"Neill Program ·

2022/07/15

Coach Ted highlights the crucial difference between training and training with intention.

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07:12

07-14-2022 Training to Your Environment

The Ted O"Neill Program ·

2022/07/14

Coach Ted talks about why we typically train to the limitations that we observe and subconsciously accept.

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04:41

07-13-2022 Deeper Review of the Seventh Condition

The Ted O"Neill Program ·

2022/07/13

Coach Ted talks about developing the disposition to create.

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04:40

07-12-2022 Reviewing the Seventh Condition in Context

The Ted O"Neill Program ·

2022/07/12

Coach Ted discusses the condition of inner tranquility.

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1,325 results

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