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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

17:14

690: Overthinking To The Point Of Paralysis

The Anxiety Coaches Podcast ·

2021/02/10

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

00:11:59

690: Overthinking To The Point Of Paralysis

The Anxiety Coaches Podcast ·

2021/02/10

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

26:48

689: What Am I Doing To Make My Anxiety Worse?

The Anxiety Coaches Podcast ·

2021/02/07

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

00:21:33

689: What Am I Doing To Make My Anxiety Worse?

The Anxiety Coaches Podcast ·

2021/02/07

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

00:15:04

688: 8 Tiny Habits For More Peace and Calm

The Anxiety Coaches Podcast ·

2021/02/03

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn

en

20:19

688: 8 Tiny Habits For More Peace and Calm

The Anxiety Coaches Podcast ·

2021/02/03

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn more go

en

20:48

687: 4 Anxious States of Being

The Anxiety Coaches Podcast ·

2021/01/31

In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

00:15:33

687: 4 Anxious States of Being

The Anxiety Coaches Podcast ·

2021/01/31

In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

23:33

686: Self Soothing With Affirmations For Stress and...

The Anxiety Coaches Podcast ·

2021/01/27

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

00:18:18

686: Self Soothing With Affirmations For Stress and...

The Anxiety Coaches Podcast ·

2021/01/27

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go

en

00:17:20

685: Finding The Ability To Enjoy Each Moment Through...

The Anxiety Coaches Podcast ·

2021/01/24

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

22:35

685: Finding The Ability To Enjoy Each Moment Through...

The Anxiety Coaches Podcast ·

2021/01/24

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

00:16:33

684: Feeling Better By Writing A Letter

The Anxiety Coaches Podcast ·

2021/01/20

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

21:48

684: Feeling Better By Writing A Letter

The Anxiety Coaches Podcast ·

2021/01/20

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

00:12:23

683: Anxiety Mindfulness and Your Breath

The Anxiety Coaches Podcast ·

2021/01/17

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog

en

17:38

683: Anxiety Mindfulness and Your Breath

The Anxiety Coaches Podcast ·

2021/01/17

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

22:54

682: 10 Questions That Can Help Change Your Life

The Anxiety Coaches Podcast ·

2021/01/13

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

00:17:39

682: 10 Questions That Can Help Change Your Life

The Anxiety Coaches Podcast ·

2021/01/13

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

00:15:03

681: Affirmations For Relaxing From Head To Toe

The Anxiety Coaches Podcast ·

2021/01/10

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

en

20:18

681: Affirmations For Relaxing From Head To Toe

The Anxiety Coaches Podcast ·

2021/01/10

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To

en

1,988 results

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