PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:51

Yoga for Mobility - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/09/04

in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!

31:15

Strengthening Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/26

a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and arms.

01:00:27

Free Your Shoulders, Your Mind Will Follow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/25

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

30:53

Grounding, Calming Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/23

a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.

01:00:35

Stress Relief Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/20

this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!

58:42

Reframing Side Plank - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/10

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines. this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you. the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises. go forth and conquer!

32:50

Get Yourself Outta a Bind - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/08

binding...the act of shaping the arms and then using the hands to hold them in the shape...is a part of most yoga practices. but not every bind is for every body. this practice works through some of the common movements without binding the hands together for active range of motion and less stress in the shoulder joint.

31:46

Less is More - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/07

full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!

30:08

The Space Between the Notes - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/06

this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the groove of moving with the breath...and pausing at the kumbhakas (spaces) between inhale and exhale as we flow.

31:24

Hip Openers FTW - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/08/02

this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.

01:05:57

Vinyasa for Upper Body Freedom - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/07/25

this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.

29:18

Twisting, Balancing Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/07/24

twists to wring out and revitalize, balance poses to steady and calm. perfect.

31:16

Hands-Free Vinyasa - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/07/23

there's more than one way to get with the flow....give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the peace in your upper body.

33:06

Love on Your Shoulders - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/07/07

your shoulders rock! sure, they have been through some stuff...they are still incredible...and learning to take care of them helps them stay at their best. this flow works all the ranges of motion they need. enjoy the feeling of freedom and ease when you're getting up off the mat and getting on with a great day!

01:01:13

Pizza For Breakfast - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/07/06

whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day...or for any day you want to turn fatigue into clear, calm energy.

31:57

More Space, Less Stress - 30m

Three Dog Yoga Practice Podcast ·

2021/06/19

hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!

34:22

Transitions: Keep it Simple - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/06/18

ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's probably one in here that helps you feel grace and strength in your body and focus in your mind as you move. enjoy the journey figuring out which one it is!

01:01:58

Restorative Flow: Hips + Heart - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/06/17

this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no special skills or experience required: just bring your curiosity and be ready to feel great.

31:18

Intention: Resilience - 30 Minute

Three Dog Yoga Practice Podcast ·

2021/06/16

how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.

48:41

Shoulder Relief in Down Dog - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/06/15

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

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Three Dog Yoga Practice Podcast

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