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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:52:03

Fun Fact Friday: Fish, LEGO, and MORE

The Pump Station (Turf"s Up Radio) ·

2020/12/18

Check out this edition of fun fact Friday! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:58:48

Saving Money Without Sacrificing Health!

The Pump Station (Turf"s Up Radio) ·

2020/12/17

If you're looking to loosen up a tight budget, you may start looking for areas to cut some expenses. I beg you, do not sacrifice your health!! Listen in for some areas to make some cuts while actually ADDING benefit to your health! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:55:48

Why You Should Laugh A LOT More

The Pump Station (Turf"s Up Radio) ·

2020/12/16

Laughter is really important as it turns out. We should be laughing and it has a lot of benefits to us as humans. There are physical, mental, emotional, and social benefits. Check out the episode! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:58:39

5 Tips for Better Social Media Experience

The Pump Station (Turf"s Up Radio) ·

2020/12/15

Here are 5 simple tips to enhance your experience with social media. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:55:16

Tips for Technology Around the Holidays

The Pump Station (Turf"s Up Radio) ·

2020/12/14

The holidays are a great time to spend with family. Sometimes holidays can involve technology such as watching movies which can be a fun family time, but sometimes technology can get in the way of family time! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or by listening online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:54:54

Fun Fact Friday

The Pump Station (Turf"s Up Radio) ·

2020/12/11

Another edition of fun fact Friday! Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST. Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

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00:49:31

Healthy Brain This Holiday Season

The Pump Station (Turf"s Up Radio) ·

2020/12/10

We often think about our phsyical health, but rarely think about how we can help our mind. There are simple but super effective things we can do on a daily basis to help our BRAIN be more useful to us even we when age. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com FInd us on IG @daniel.personaltraining @turfsupradio

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00:51:07

Staying Active During the Holidays with Low Intensity...

The Pump Station (Turf"s Up Radio) ·

2020/12/09

Your work load may be slowing down over the holiday season or maybe you just cannot get outside as much as normal. Your body will begin to adjust to that lack of movement. Get your body moving over the holidays and throughout winter with some low intensity exercise! We talk about this on today's show! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG

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00:59:00

Staying Healthy this Winter with Diet and Nutrition

The Pump Station (Turf"s Up Radio) ·

2020/12/08

Food can work amazingly when it comes to staying healthy during winter. Here are some good things to add and limit this winter! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:56:29

8 Dangers of the Holidays and Staying Safe

The Pump Station (Turf"s Up Radio) ·

2020/12/07

The holidays come with a new variety of challenges and risks to your physical and mental health. Check out the top 8 risks of the holidays according to sharecare.com and how you can help reduce these risks. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio Check out our other health and fitness podcast, The Weight Room. Find

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01:00:12

Fun Fact Friday!

The Pump Station (Turf"s Up Radio) ·

2020/12/04

This is an episode of FUN FACTS! Give it a listen and learn something fun! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @hollyvolz @turfsupradio

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00:59:44

SAFE Dress in the Winter

The Pump Station (Turf"s Up Radio) ·

2020/12/04

If you are going to work or be outside in the winter, it is VERY important to dress properly. There are a lot of great tips, but check this episode out for a few tips! Thanks for the great info from the people at workplacesafetynorth.ca and their article Winter is Coming: What to Wear for Outdoor Work Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personltraining

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01:01:17

Nutritional Prep for a Snow Event

The Pump Station (Turf"s Up Radio) ·

2020/12/01

As you prepare for a snow and ice event, you may be thinking what you should eat to be as productive as possible. In this episode we talk a little bit about that! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:56:48

Tips to Stay Safe in the Winter Weather

The Pump Station (Turf"s Up Radio) ·

2020/11/30

Winter weather can be a stressful experience on the body in several different ways. First, snow shoveling can be very dangerous, the cold weather can be dangerous, even cleaning snow and ice off your car can be dangerous. We discuss some tips for staying safe and preparing for a tough snow and ice event. If you take care of snow and ice for other properties, this podcast will REALLY help you get ready and stay safe out there! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio

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00:54:52

Thanksgiving Tips pt3 and Thanksgiving Fun Facts

The Pump Station (Turf"s Up Radio) ·

2020/11/25

We talk about some interesting fun facts on Thanksgiving and give some more tips to help make your Thansgiving more enjoyable and less stressful. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:57:57

Thanksgiving TIps pt2

The Pump Station (Turf"s Up Radio) ·

2020/11/24

We cover a few more tips to help you survive and thrive this Thanksgiving! Check them out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com FInd us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out The Weight Room, our other health and fitness podcast. It's everywhere you find podcasts and YouTube!

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00:52:06

Thanksgiving Tips pt1

The Pump Station (Turf"s Up Radio) ·

2020/11/23

Thanksgiving can be a stressful time for a lot of people and this year adds another layer. I give some tips on staying stress free on the eating side of things. Check them out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Just download the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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00:56:49

Fun Fact Friday: Health or Ease

The Pump Station (Turf"s Up Radio) ·

2020/11/20

We talk about 4 facts that can relate to health, life, and your business! Check it out! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live at Turfsupradio.com Find us on Instagram @daniel.personaltraining and @turfsupradio Check out The Weight Room. A health, fitness, diet and nutrition, and LIFE podcast. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts!

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00:58:37

"Motivation" is Destroying Health, Here's Why

The Pump Station (Turf"s Up Radio) ·

2020/11/19

I believe the concept of motivation is destroying health. It may be one of the biggest backfires in human history if we don't get it under control. Sounds crazy, but give me a chance on this... Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store OR listen online at turfsupradio.com Find us on Instagram @daniel.personaltraining @turfsupradio

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00:59:08

Good Fats vs Bad Fats: What is What?

The Pump Station (Turf"s Up Radio) ·

2020/11/17

It can be SO confusing trying to remember which kind of fat is good, which kind is bad, what to eat to get good fats, why you should even eat fat, and so on. Lets talk a little about this and make some sense of all this fat related business. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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