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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:37

Intrinsic vs. Extrinsic motivation and how it relates...

Rise Again From The Struggle ·

2023/06/23

In this episode I discuss different types of motivation and why I believe intrinsic motivation is the best way to keep going long term.

en

00:02:34

Change of plans...are you a victim or a problem solver?

Rise Again From The Struggle ·

2023/06/22

In this episode I talk about how my phone changed my plans tonight, but that gave me the opportunity to notice the progress I've made using these skills!

en

00:02:42

Are you willing to put in the level of effort for...

Rise Again From The Struggle ·

2023/06/21

In this episode I discuss how sometimes we need to adjust our ideas when we can't bring ourselves to put in the level of effort needed.

en

00:02:48

Have you spent enough time getting clarity? I didn't...

Rise Again From The Struggle ·

2023/06/20

In this episode I discuss how getting clarity is a game changer!

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00:03:05

Happy Father's Day to all the dads out there. Some...

Rise Again From The Struggle ·

2023/06/19

In this episode I give some tips on parenting that I've learned over the years.

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00:03:19

Making excuses to skip what you say is a priority?...

Rise Again From The Struggle ·

2023/06/18

In this episode I discuss how I used to make excuses to not do what I called a priority but I'm now making room even if only for a few minutes at a time.

en

00:01:47

Congrats to my son! Learned some important lessons...

Rise Again From The Struggle ·

2023/06/17

In this episode I congratulate my son on a well ran race and to learning some valuable lessons to take back to improve his training.

en

00:02:19

It doesn't matter what others are doing, just that...

Rise Again From The Struggle ·

2023/06/16

In this episode I finish the Steven Kotler inspired wisdom and discuss how it doesn't matter what others do. You can compete with the best of you want, it just might take some time. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience

en

00:02:53

We are future focused by nature.

Rise Again From The Struggle ·

2023/06/15

In this episode I add another nugget of wisdom from Steven Kotler and tie it together with yesterday's message. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the

en

00:02:14

Are you accidentally training yourself to not be goal...

Rise Again From The Struggle ·

2023/06/14

In this episode I discuss how to train yourself to be goal oriented and regain confidence in yourself. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

en

00:02:33

Like lobsters, find the discomfort as a sign to grow.

Rise Again From The Struggle ·

2023/06/13

In this episode I discuss how, like lobsters, we can use discomfort as the sign that change is the right direction.

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00:01:11

Just a quick congratulations and celebration on my...

Rise Again From The Struggle ·

2023/06/12

In this episode I'm celebrating my daughter who played her last softball game, turned 18, and graduated high school all this weekend!

en

00:01:51

The power of partnership. If you keep failing alone...

Rise Again From The Struggle ·

2023/06/11

In this episode I talk about how every hero has a sidekick to help give them that little extra motivation.

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00:02:49

Using math to show how consistency takes us further....

Rise Again From The Struggle ·

2023/06/10

In this episode I discuss how consistency in our efforts, even anak things, are better than random short bursts. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

en

00:02:29

Are you talking yourself out of work? Need someone to...

Rise Again From The Struggle ·

2023/06/09

In this episode I talk about scheduling time to create and language to look at changing to accomplish more.

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00:02:40

Hesitation leads to devastation.

Rise Again From The Struggle ·

2023/06/08

In this episode I discuss how hesitating to take action often leads to you falling behind a crowd of others that don't.

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00:02:38

Stress talk part 2. The language we use when talking...

Rise Again From The Struggle ·

2023/06/07

In this episode I talk about the language we use about stress, especially when we are talking about people we care deeply about. The language we use might be a figure of speech, but it paints stress as negative.

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00:02:59

Stress isn't the problem, it's how we perceive it and...

Rise Again From The Struggle ·

2023/06/06

In this episode I discuss how changing our perceptions on stress could improve your health!

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00:02:01

If you're not uncomfortable you're probably not...

Rise Again From The Struggle ·

2023/06/05

In this episode I discuss how growth happens in the discomfort.

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00:02:52

Consistency doesn't always look the same.

Rise Again From The Struggle ·

2023/06/04

In this episode I discuss how consistency looks student m different depending on what you want.

en

1,135 results

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