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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:56:12

Back to Basics: Sets and Reps

The Pump Station (Turf"s Up Radio) ·

2020/11/16

The basics are often times the most valuable information and is sometimes skipped for more trendy or fun info. Don't forget the basics and on this show, the basics of the basics are discussed. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen live download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining and @turfsupradio Check out our other podcast, The Weight Room anywhere you can find podcasts and

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01:00:17

Fun Fact Friday: Losing Muscle, Body Fat Placement...

The Pump Station (Turf"s Up Radio) ·

2020/11/13

Check out this edition of FUN FACT FRIDAY where we really get into fitness! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on Turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio Check out The Weight Room, a podcast on health, fitness, nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

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00:59:46

Correct Form is Important in Your JOB

The Pump Station (Turf"s Up Radio) ·

2020/11/12

Even if you're not in the gym, your form is very important. We go over the importance of keeping good form throughout a work day and give some tips on what good form consists of. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out The Weight Room, our other podcast on health, fitness, and life. Find it on Apple

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00:52:28

DO NOT Skip Lunch! Here's Why

The Pump Station (Turf"s Up Radio) ·

2020/11/11

There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio Check out The Weight Room, our health and fitness podcasts that you can find on Apple Podcasts,

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00:58:12

PROTEIN is for Everyone!

The Pump Station (Turf"s Up Radio) ·

2020/11/10

Protein is a huge topic when it comes to fitness, but did you know it's important even if you aren't in fitness? It's REALLY important for your health and your recovery from a hard day of work! We talk about different sources, supplementation, and how much you need. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online @turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz

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00:56:36

Accepting Certain Realities of Exercise

The Pump Station (Turf"s Up Radio) ·

2020/11/09

We often find it hard to start and stay consistent with a fitness lifestyle. There are certain realities we must all accept and the sooner you do, the easier it is to get started and stay consistent. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio Listen to The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere

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01:02:27

Diets are CONFUSING! We Explain Some Popular Ones

The Pump Station (Turf"s Up Radio) ·

2020/11/05

We discuss some of the most popular diets including Keto and Paleo. This is a very basic overview just to get a better understanding. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

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00:46:04

Sports are for Adults too!

The Pump Station (Turf"s Up Radio) ·

2020/11/04

Sports are a great way to get in some much needed exercise! There are so many benefits which is part of we talk about on this episode. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, Download the Turf's Up Radio app or listen on turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

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01:00:19

7 Tips to Better Sleep

The Pump Station (Turf"s Up Radio) ·

2020/11/03

We talk a lot about sleep but that's because it's SO important. Here are 7 SUPER SIMPLE tips to getting a better night of sleep. Check it out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening on Turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out The Weight Room, a health, fitness, and LIFE podcast! Find it wherever you listen to podcasts and YouTube!

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00:55:28

Inflammation: What it is, What Causes it, Harms, How...

The Pump Station (Turf"s Up Radio) ·

2020/11/02

Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen at turfsupradio.com Find us on IG @daniel.personaltraining and @turfsupradio Check

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00:59:23

Fun Fact Friday: Apples, Alarm Clocks, Pirates, and...

The Pump Station (Turf"s Up Radio) ·

2020/10/30

On this edition of Fun Fact Friday, we discuss some random fun facts and how they relate to YOUR LIFE AND BUSINESS! Take a listen and see if you get the connections we make! Listen LIVE every weekday from 9am-10am EST on Turfs Up Radio by downloading the Turf's Up Radio app from you app store or listening on turfsupradio.com Find us on IG @daniel.personaltraining and @turfsupradio Check out The Weight Room, our other podcast where we talk about fitness, health, and LIFE! Find it on Apple

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00:59:40

Interval Training and Exertion Ratings

The Pump Station (Turf"s Up Radio) ·

2020/10/29

The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE,

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00:56:41

Increasing Your Daily Step Count

The Pump Station (Turf"s Up Radio) ·

2020/10/28

Step count has become a pretty popular topic of fitness for the average person. You'll hear people talk about 10,000 steps a day. In this epsisode we talk about whether thats a good number and how you can increase those step per day. It's a simple way to increase your fitness! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, listen on turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining and

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00:54:28

Keeping Your Ligaments, Tendons, and Other Connective...

The Pump Station (Turf"s Up Radio) ·

2020/10/27

Feeling good goes far beyond just your muscles. There are a lot of tissue in your body that can cause you pain. In this episode, we talk about techniques that you can use that are super simple to feel good. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other podcast, The Weight Room, where we talk

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00:55:14

The AWESOME Benefits of Antioxidants

The Pump Station (Turf"s Up Radio) ·

2020/10/26

The word "antioxidant" is often thrown around and not really understood, but they are actually REALLY important. There are so many benefits to eating foods with antioxidants in them and we talk about foods that contain them and the benefits of eating them and the risks of oxidation. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining and

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00:57:05

Understanding THE CORE

The Pump Station (Turf"s Up Radio) ·

2020/10/21

You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening on

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00:56:21

Strategies for Overcoming Your Own Mind

The Pump Station (Turf"s Up Radio) ·

2020/10/20

Often times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz

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00:55:30

Exercise to Heal Body and Mind

The Pump Station (Turf"s Up Radio) ·

2020/10/19

Exercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live on Turfsupradio.com Find us on Instagram @daniel.personaltraining @turfsupradio Check out The Weight Room,

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01:00:04

Fun Fact Fruday: The Sun, KY, George Washington, and...

The Pump Station (Turf"s Up Radio) ·

2020/10/16

There are lessons to be learned all around us, we just have to learn to see them. This episode, I talk about some very random fun facts and the lessons we can take away from them for our health, our business or career and our life! Listen LIVE every week day from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from the app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio Check out our other podcast, The Weight Room, on Apple

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00:52:39

Getting Back into Fitness as an Adult

The Pump Station (Turf"s Up Radio) ·

2020/10/15

It can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE simply download the Turf's Up Radio app from your app store or listen live

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