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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:29

Are you talking yourself out of work? Need someone to...

Rise Again From The Struggle ·

2023/06/09

In this episode I talk about scheduling time to create and language to look at changing to accomplish more.

en

00:02:40

Hesitation leads to devastation.

Rise Again From The Struggle ·

2023/06/08

In this episode I discuss how hesitating to take action often leads to you falling behind a crowd of others that don't.

en

00:02:38

Stress talk part 2. The language we use when talking...

Rise Again From The Struggle ·

2023/06/07

In this episode I talk about the language we use about stress, especially when we are talking about people we care deeply about. The language we use might be a figure of speech, but it paints stress as negative.

en

00:02:59

Stress isn't the problem, it's how we perceive it and...

Rise Again From The Struggle ·

2023/06/06

In this episode I discuss how changing our perceptions on stress could improve your health!

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00:02:01

If you're not uncomfortable you're probably not...

Rise Again From The Struggle ·

2023/06/05

In this episode I discuss how growth happens in the discomfort.

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00:02:52

Consistency doesn't always look the same.

Rise Again From The Struggle ·

2023/06/04

In this episode I discuss how consistency looks student m different depending on what you want.

en

00:03:03

Using waves and cycles to become more productive....

Rise Again From The Struggle ·

2023/06/03

In this episode I discuss how I use natural cycles and breaks to become more productive. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

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00:02:53

Are you surviving or thriving?

Rise Again From The Struggle ·

2023/06/02

In this episode I discuss how I want to continue getting better and thriving rather than surviving and putting up with little pains to enjoy food or stay up late.

en

00:02:26

If you have a hard time being positive, try staying...

Rise Again From The Struggle ·

2023/06/01

In this episode I discuss how for those that struggle getting to positive, being neutral can work too.

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00:02:48

How's your nutrition? Are you looking to optimize?

Rise Again From The Struggle ·

2023/05/31

In this episode I discuss some of the little things I notice when I eat things that don't work as well for me. Test, test, and test some more!

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00:02:56

Act as if. And another plug for Heroic!

Rise Again From The Struggle ·

2023/05/30

In this episode I discuss how I act as if I'm going to do something when I initially don't want to do I leave it open to do it anyway. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

en

00:02:22

Is your need to blame someone or something holding...

Rise Again From The Struggle ·

2023/05/29

In this episode I discuss how looking for blame is holding us back. Look for a solution instead.

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00:02:55

Do you celebrate your accomplishments enough?

Rise Again From The Struggle ·

2023/05/28

In this episode I discuss how I don't celebrate my own progress and encourage you to not make the same mistake.

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00:02:57

Why do we never question our own beliefs?

Rise Again From The Struggle ·

2023/05/27

In this episode I discuss how winners know when to quit and we should challenge our own beliefs more.

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00:01:57

Dare to be different when the naysayers show up in...

Rise Again From The Struggle ·

2023/05/26

In this episode I talk about a quote I heard from Spartan Race founder, Joe DeSena. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more about my experience doing the program and using the app.***

en

00:02:13

Are you frustrated or fascinated?

Rise Again From The Struggle ·

2023/05/25

In this episode I talk about how I like the concept of frustration and fascination over the idea of threat versus challenge.

en

00:02:09

How I go about trying to not have two bad days in a row.

Rise Again From The Struggle ·

2023/05/24

In this episode I discuss how I'm excited that today was a bad day because that means tomorrow will be better!

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00:02:13

Where are you feeling resistance?

Rise Again From The Struggle ·

2023/05/23

In this episode I talk about how resistance is where we care the most and a way to overcome that to reach your goals.

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00:02:43

Have you stayed with a person or professional for too...

Rise Again From The Struggle ·

2023/05/22

In this episode I discuss how I stayed with doctors too long which has prolonged my recovery. Where might you be doing the same?

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00:02:36

What is it like being the caregiver of a person in...

Rise Again From The Struggle ·

2023/05/21

In this episode I discuss the interview with my wife and what the caregiver of a chronic pain patient goes through.

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1,141 results

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