PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:46

Clear the Static - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/11

a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.

05:07

5 Minute Fix: Sunny B

Three Dog Yoga Practice Podcast ·

2021/05/10

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

05:33

5 Minute Fix: Worry-Free Warriors

Three Dog Yoga Practice Podcast ·

2021/05/10

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

05:44

5 Minute Fix: Lunge Break

Three Dog Yoga Practice Podcast ·

2021/05/10

lunging salutations to open up hips, shoulders, and brain space.

05:25

5 Minute Fix: Balance Challenge

Three Dog Yoga Practice Podcast ·

2021/05/10

for real, this one's a challenge...one word: practice.

01:02:20

How to Crow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/09

a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your brain for a while, you're doing it right!

46:08

All-Over Core - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/08

from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and you're welcome!

30:45

Energizing Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/07

ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.

31:36

Build Strength, Relieve Tension - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/06

upper back and neck openers, with a side of core body strengthening FTW.

29:37

Mood Lifter - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/05/05

a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!

31:27

Mobilize Everything Flow - 30 Minute

Three Dog Yoga Practice Podcast ·

2021/05/01

a simple, opening vinyasa that gets everything moving to help you feel better fast.

33:18

Chaturanga 101 - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/28

dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.

31:33

Brighten Up Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/27

shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.

06:30

Five Minute Flow - Waking Up

Three Dog Yoga Practice Podcast ·

2021/04/25

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call. no cobras, chaturangas, or standing poses were used in the making of this podcast.

05:06

Five Minute Flow - Body/Mind Refresh

Three Dog Yoga Practice Podcast ·

2021/04/25

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used in the makings of this podcast.

05:52

Five Minute Flow - Active Hip Openers

Three Dog Yoga Practice Podcast ·

2021/04/25

variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast. if you'd like to support this podcast, you can find us on patreon.com/threedogyoga

05:46

Five Minute Flow - Planks A Lot

Three Dog Yoga Practice Podcast ·

2021/04/25

want a quick core tune-up? we got you...

06:23

Five Minute Flow - All A's + One B

Three Dog Yoga Practice Podcast ·

2021/04/25

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off. if you'd like to support this podcast, you can join us on patreon.com/threedogyoga

32:28

Back Body Strength Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/25

utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.

31:18

Low Back Care Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/24

it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.

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Three Dog Yoga Practice Podcast

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