PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:18
I am grateful for all I have
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12:10
I believe in myself and my dreams
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10:11
Today is a brand new moment full of possibilities
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11:00
I am worthy of love and joy
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10:42
I am strong and capable of change
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11:26
I believe in my ability to handle anything
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10:45
Letting go creates space for good things
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11:10
I am worthy of a stress-free life
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10:45
Challenges make me stronger, not weaker
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10:42
I release negativity and embrace positivity
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11:10
Deep in breaths bring clarity and stress melts away
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11:28
I am in control because I choose to be calm
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11:02
My strengths and weaknesses help me find my path
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10:55
As I trust my inner wisdom, stress fades
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11:02
This too shall pass, I will be okay.
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11:13
I am worthy of peace and calmness
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10:47
My strength lies in letting go of negativity and doubt
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10:29
Small positive steps, every day, every week
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11:02
Enough is enough, I let go of the negativity of my past
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10:54
Today, I choose to see the beauty of the world around me
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