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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:58:39

5 Simple Diet Tips

The Pump Station (Turf"s Up Radio) ·

2020/10/14

(GENERAL RECOMMENDATIONS) Here are some simple tips you can implement into your diet NOW! It doesn't take a lot to do this and it's not about making one huge jump, take small steps to get where you want to be! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com Check out The Weight Room podcast on Apple Podcasts, Spotify, YouTube, or anywhere else you listen to podcasts. We talk health and fitness and have

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01:00:39

DO SOME DEADLIFTS! So Many Benefits

The Pump Station (Turf"s Up Radio) ·

2020/10/13

Deadlifts are a great movement that almost anyone can and should add into their routine. There are health benefits. functional benefits, and occupational benefits! Try them out!! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store, or go to turfsupradio.com to listen. Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

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00:54:37

Lifting Weights to Decrease Injury Risk

The Pump Station (Turf"s Up Radio) ·

2020/10/12

Even though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com. Find us on Instagram @daniel.personaltraining

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00:58:49

5 Fitness Fun Fact Friday: Crazy Accomplishment Edition

The Pump Station (Turf"s Up Radio) ·

2020/10/09

The human body is capable of amazing things. In this episode we talk about some of those amazing things and use the facts as learning opportunities! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. To listen live, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on Instagram @daniel.personaltraining @turfsupradio Check out our other podcast, The Weight Room, where we talk about health and fitness and have AWESOME guests. Find it on

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01:01:57

Creating a Daily Routine

The Pump Station (Turf"s Up Radio) ·

2020/10/08

A routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the Turf's Up Radio app from your app store or listening live on Turfsupradio.com Find us on Instagram @Daniel.personaltraining @hollyyvolz @turfsupradio Listen to The Weight Room, our other health and fitness

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00:54:16

Managing Your Time for a Healthier Lifestyle

The Pump Station (Turf"s Up Radio) ·

2020/10/07

TIME is one of the biggest barriers to exercise and living a healthy lifestyle. In this episode I talk about how you can CRUSH this variable and make it a non-factor! Take control of YOUR TIME!! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com. Find us on Instagram @daniel.personaltraining and @turfsup Check out our other podcast, The Weight Room, anywhere you find podcasts.

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01:02:13

The Difference Between Physical Activity and Exercise

The Pump Station (Turf"s Up Radio) ·

2020/10/06

Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com. Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube

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00:54:59

Understanding Food Packaging and Nutrition Labels!

The Pump Station (Turf"s Up Radio) ·

2020/10/05

Food packaging can be a very tricky thing. On the front you find the marketing genius that draws you in and gets you to put it in the shopping cart, and on the other side the FACTS of the food. Learning to read and understand both of the sides will help you make the BEST choice. Listen LIVE on Turf's Up Radio every weekday at 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com. Find us on Instagram @daniel.personaltraining and

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00:57:37

5 Fun Facts Fitness Friday w/ Katie Volz (the 3rd...

The Pump Station (Turf"s Up Radio) ·

2020/10/02

Today we have guest Katie Volz in the studio. She's the 3rd Volz twin and a teacher. She talks about how COVID effected her fitness lifestyle and mental health. We also give you 5 fun facts and explain why they are important. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE. Find us on IG @daniel.personaltraining @jamwithkt @turfsup Find our other podcast, The Weight Room on Apple

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00:57:49

2 Things to Eliminate to Live a Healthier Lifestyle

The Pump Station (Turf"s Up Radio) ·

2020/10/01

Usually on The Pump Station we talk about what to add to live a healthier lifestyle and cutting things out completely isn't our main message. Cutting things out forever rarely works, but in some cases, it must be done. And when I say forever, even now I still realize that it's okay to do these things occasionally and sometimes it is just unavoidable, so don't feel ashamed, just realize the risks and get back on track. Take a listen to find out what the 2 things are. Listen LIVE every weekday

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00:56:02

3 Leg Exercises to Improve Strength, Endurance and...

The Pump Station (Turf"s Up Radio) ·

2020/09/30

We often times lack the fitness training routine that gives us more functional use of our body. When we are performing a physical job or enjoy physical tasks on a daily basis we could benefit from having more functional use. Our productivity goes up and we feel a lot better at the end when we train our body. Check out the 3 exercises I mention that can help YOU! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or by going

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00:56:02

5 Habits to Achieving ANY Fitness Goal

The Pump Station (Turf"s Up Radio) ·

2020/09/29

There is so much knowledge and information out there on losing weight or gaining muscle or whatever, but the most basic steps are already known by most people. So why do most people fail? In this episode we go over 5 habits you can partake in on a daily basis to help you achieve any physical fitness goal. Listen in and learn a little! Listen LIVE every weekday at 9am-10am on Turf's Up Radio by downloading the app or going to turfsupradio.com Find us on Instagram @daniel.personaltraining and

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00:55:05

Intuitive Eating and 5 Tips to a Healthier Diet

The Pump Station (Turf"s Up Radio) ·

2020/09/28

Diet is the key to a healthy life. It's that simple. Today we talk about education and making the decision. I also give 5 SIMPLE tips on how to eat a healthy diet. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup Listen to our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you can find podcasts.

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00:53:39

Different Methods of Exercise

The Pump Station (Turf"s Up Radio) ·

2020/09/25

There is more to fitness than just going to the gym or running. There are so many great ways to get active and in this episode we talk about some of those methods.

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00:55:17

5 Habits You can Implement into Your Morning Routine...

The Pump Station (Turf"s Up Radio) ·

2020/09/23

The mornings are often a time of running around, scrambling to get everything together to get out of the door as fast as possible. This type of stress the first thing in the morning is AWFUL! This is stress YOU put on yourself. These 5 habits are for you to use on a daily basis to make your mornings less stressful and more productive to your physical and mental health. Listen to learn the 5 BASIC but EFFECTIVE habits to change your life. Listen LIVE every weekday on Turf's Up Radio from

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00:58:35

GET SOME SLEEP! Benefits and Risks

The Pump Station (Turf"s Up Radio) ·

2020/09/22

Sleep is often an under utilized health method. Sleep is the most important recovery method that there is. A lot of people don't take full advantage of their time and utilize sleep and there are some real risks with not getting enough sleep. Check out the full episode! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. Download the app from your app store or go to Turfsupradio.com Find us on IG @hollyyvolz @daniel.personaltraining @turfsup Check out our other podcast, The Weight

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00:58:39

How Much Red Meat are YOU Eating? Risks and MORE

The Pump Station (Turf"s Up Radio) ·

2020/09/21

Red meat is a STAPLE of the American diet and it is a huge reason for our health problems. We have health problems, both physical and mental, that are DESTROYING every age group's health and taking millions of lives. We have to get this under control and one step is limiting red meat. On this podcast we talk a little about this, so listen and learn a little bit! Listen LIVE on Turf's Up Radio every weekday from 9am-10am est. Download the app from your app store or go to turfsupradio.com. Find

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01:00:28

5 Tips for Staying on the Healthy Path Over the Weekend

The Pump Station (Turf"s Up Radio) ·

2020/09/18

It can sometimes be a challenge to make the healthy decisions over the weekend. It's a time to take a mental and physical break but it's not time to completely fall out of your good habits. So listen to the podcast and do the 5 things I mention and you'll be set up to stay on the healthy path going in to the next week! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio! Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE! Find us on IG

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00:34:40

5 Bodyweight Exercises to Take Your Fitness to...

The Pump Station (Turf"s Up Radio) ·

2020/09/17

I talk about 5 SIMPLE, EFFECTIVE, FREE exercises you can do to gain some strength, power, endurance, and even balance. Check this episode OUT!! Listen LIVE every weekday from 9am-10am EsT on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com and listen there. Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup and interact with us, send us a message, request a topic or song or WHATEVER! Check out our other fitness podcast

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00:47:04

Getting out of the Mid-Week Funk: 5 Tips to a Happier...

The Pump Station (Turf"s Up Radio) ·

2020/09/16

It's easy to get a little mid-week blues feeling, but on today's episode we discuss 5 ways you can beat this feeling! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the app from your app store or go to turfsupradio.com Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup Reach out with any questions, comments, topics, or music requests!

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