PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:24

Moving Meditation - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/15

you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!

31:10

Open Twists + Southern Accents - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/13

open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength. this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga. enjoy!

29:38

Core Strength Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/09

build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.

28:27

Reverse Revolved Crescent Lunge - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/06

in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.

29:32

Breathing is Core - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/05

this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.

31:36

Plot Twist - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/04/03

this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!

29:59

Breath-Centered Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/28

start simple, keep it simple...

31:46

Meditative, Mobilizing Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/23

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.

29:21

Airplane (aka Friendlier Warrior 3) Flow -30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/21

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

30:13

Breathe In - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/21

this one focuses on the inhale to to reign in your mind and make space in your body...great for a morning, evening, or midday yoga break.

31:31

Upper Back Mobility Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/20

want better posture, deeper breathing, and relief of neck tension? strengthen and mobilize your upper back!

31:51

Standing Pigeon Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/17

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

29:37

Move, Breathe, Feel Better - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/16

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

29:50

Salutations for Every Body - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/15

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!

29:50

Breathing Helps - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/10

this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.

31:16

Balance Flow: Half Moon - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/09

bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.

31:58

Energizing Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/08

all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement...and movement into meditation.

30:05

Hands Free Vinyasa - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/07

no down dog, no planks, no chaturanga...but you'll get your vinyasa flow on. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

30:44

Centering Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/05

a focused savasana-to-child's pose flow to reign the mind in and free up space in the body. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

30:24

Dancer's Pose Flow for Back Body Strength - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/04

in this episode we focus on strengthening the back body and opening the front body...it's an active standing flow with a lot of variation on the usual themes. there's a lot of locust and cobra in this one...so mamas-to-be are welcome, you can modify with cat-cow. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at

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Three Dog Yoga Practice Podcast

All Episodes

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