PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:02
Gratitude fills me with every breath and thought
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10:54
Every day I choose to grow in strength and confidence
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11:02
My breath calms me and worries fade
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11:34
I release stress and I choose peace
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11:11
I am worthy of love and understanding
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10:55
Every day is a new beginning, filled with potential
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10:52
I celebrate my victories, big and small
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10:44
My light shines brightly, inspiring others around me
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11:18
I am worthy of happiness and care
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11:02
With kindness, I nurture myself and love all that I am
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11:10
As my purpose unfolds, I am exactly where I need to be
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11:10
I let go of regret and trust in all that I am
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11:26
My intuition guides me with clarity and understanding
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11:02
My emotions are valid, I allow myself to feel
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11:51
I am loved, cherished, and deeply supported
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11:18
I set healthy standards that protect all that I am
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11:10
I am enough, worthy of love and belonging
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10:37
My strengths and weaknesses are who I am
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10:45
I choose happiness, every single day
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11:10
I am grateful for allowing myself to change
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