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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:09:53

Cape Cod Marathon Pep Talk - 2026

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/10/08

Cape Cod Marathon 2026 Pep Talk: You’ve Got ThisRace weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon.Whether you’re chasing a PR, running your first marathon, tackling the half, coming back from an injury, running for someone you love, or simply wondering why you voluntarily signed up to run 26.2 miles… this one is for you.We’re talking nerves, excitement, race-day expectations, pacing

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01:12:35

His Spine Changed His Life, It Didn't End It.

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/10/06

What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his journey into running, living with spinal issues, pushing through physical limitations, and why he refuses to let his body dictate how much life he gets to experience.Justin has gone from marathons,

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00:12:04

Shoe Closet Clean-Out Fall 2026

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/10/03

I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.Shop my running shoe closet here:https://poshmark.com/closet/jcoughlin1955Come help me clear some space for future shoe reviews and give these shoes a new home. Because one runner’s closet clean-out is another runner’s next favorite pair!Connect with Runnah!📧

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00:40:28

Cape Cod Marathon 101 - 2026 Edition

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/29

New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know on race day.Before you head to the Cape, make sure you check out the official Cape Cod Marathon Weekend website and read through the 2026 Runner’s Handbook so you’re ready to go when race weekend

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00:09:30

Running Race Calendar October 2026 - Runnah Riptide...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/26

Saturday, October 3, 2026Paul Funk’s Dolphin Dash 5Khttps://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0 Time: 10:00 AMLocation: Dennis-Yarmouth Regional High School, 210 Station Avenue, South YarmouthDetails: 5K run/walk raising money to reduce or eliminate D-Y student fees for athletics, marching band, and color guard.SwimRun Cape Codhttps://swimruncapecod.com/ Time: 8:00 AMLocation: Cape Cod National Seashore, Wellfleet areaDetails: Swim-run race with Short,

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00:48:12

New Medical Directors for the Cape Cod Marathon

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/22

The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course.In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medical Directors, Dr. Sarah Todd and Dr. Michael Fishbien, to get to know the medical professionals helping care for our running community.We chat about their roles, what race-day medical support looks

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00:09:41

175+ Miles in the ASICS NOOSA TRI 16

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/19

I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes.And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and durable they stayed throughout my mileage. In this review, I’m breaking down how they held up over 175+ miles, including comfort, cushioning, durability, fit, responsiveness, traction, and how they felt on

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02:14:42

100 Mile FINISH at Jigger Johnson

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/15

In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish.And I couldn't be prouder of him.The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course was approximately 108 miles with around 29,000 feet of elevation gain, taking runners through the rugged terrain of New Hampshire's White Mountains. The course climbs over major peaks including

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00:13:45

FEET Evo+ Running Shoe Review

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/12

What happens when a running shoe company decides to go completely against the super-foam trend?In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, stability, and natural biomechanics, choosing a firmer, high-density Phylon platform instead of the supercritical foams that dominate so much of the running shoe world.FEET argues that ultra-soft, highly

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01:23:10

ADHD and Autism Can Lead to JOY with Camille Herron

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/08

In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron.Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world records and finish lines.We talk about Camille's journey through running, discovering her strengths as an ultrarunner, and what it means to embrace the parts of yourself that may have once felt

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00:30:03

FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/05

What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap.The Falmouth Road Race is one of the biggest running events on Cape Cod, and for me, it’s about so much more than the seven-mile race from Woods Hole to Falmouth Heights. It’s the energy around town, seeing familiar runners, cheering, volunteering, catching up with the Cape Cod

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00:50:02

From Ironman to Race Director: Ron Chapman

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/09/01

In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats.Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth running community. We talk about his journey through endurance sports, including marathons, Ironman triathlons, and what continues to motivate him to take on new challenges.We also chat about what it's like

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00:07:07

Cape and Islands Race Schedule September 2026

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/29

Sunday, September 13: Cape Cod Canal 10KTime: 7:30 AMLocation: Bourne Scenic Park, 370 Scenic Highway, Bourne, MAWebsite: capecodcanal10km.comFun fact: The race takes runners along the iconic Cape Cod Canal!Sunday, September 13: Eastham Windmill Weekend Road Race 5KTime: 8:00 AMLocation: First Encounter Beach, Eastham, MAWebsite: RunSignupFun fact: Fifty percent of this year's race proceeds will benefit the Kit & Jerry Foundation for Good.Saturday, September 19: Canal Day 5KTime: 9:15

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00:53:31

Running Falmouth With the Boston Bulldogs. - Owen...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/25

In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport.We talk about how ADHD shapes Owen's experience with running, what running can offer beyond pace and finish times, and the bigger question: what actually makes you a "runner"?Is it how fast you are? How many miles you run? How many races you've

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00:35:36

Challenge Expectation - Chris Koch LIVE at the...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/22

What does it really mean to do hard things?In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible.Chris was born with tetra-amelia syndrome, a rare condition that prevents the development of arms and legs. From the outside, many people see limitations. Chris sees opportunity. He often says:“If I can do it, you can too.”And when you hear his story,

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00:47:38

We Need More Adaptive Athletes and Disability...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/18

In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible.Mary is a 2021 National Miss Amazing, a multi-time National Youth Gold Medal winner, a para powerlifting record holder, and the 2026 Sports ’N Spokes Junior Athlete of the Year. Sports ’N Spokes recently featured Mary as its 2026 Junior Athlete

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01:13:20

Running is YOUR Community with Katrina

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/11

What happens when we stop comparing our running journey to everyone else's?In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress.We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of constantly comparing our pace, mileage, bodies, and accomplishments

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00:12:38

Top Secret Falmouth Road Race Tips They Don't Tell...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/08

Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable.As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humidity, these are the practical tips that can make a big

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00:56:35

Most Runners Never Think About This… How We Keep You...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/04

What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line?In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one of the most important parts of race day.From coordinating volunteers and managing water and electrolyte stations to preparing for the unexpected, Ed shares what it really takes to keep marathon aid stations running smoothly. We also discuss common mistakes runners

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00:13:12

Hettas Alma Cruise: A Running Shoe Designed by Women,...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/08/01

What happens when a running shoe is designed by women, for women?In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia, and chronic pain, I'm always searching for shoes that support my body through both training and everyday miles.What makes Hettas unique is that they're a women-owned company dedicated to designing

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