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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

01:21:17

Paincave to Power Podcast Guest-Spot

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/30

This week on Runnah, I’m sharing a very special audio-only episode where I had the honor of being a guest on the Pain Cave to Power podcast—and I was genuinely so grateful to be part of this conversation.We talked about running, yes—but also about identity, visibility, and what it really means to keep showing up in a body that doesn’t always cooperate. I opened up about my journey as a marathoner and trail runner, a registered dietitian, a storyteller, and someone navigating chronic biomechanical

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00:10:20

What Happens When Running Is Taken Away

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/27

This episode of Runnah is just me. No guest. No hype. No pretending.I’m dealing with ongoing foot issues, chronic illness, and the very real reality of not being able to run right now—and honestly? That’s hard to say out loud. Running has always been my outlet, my grounding force, my way of making sense of things… and right now, it’s not there in the way I want it to be.So this is me checking in. Talking about grief, frustration, fear, and what it feels like when your body puts you on pause without

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01:13:21

Saving Lives and Inspiring Sobriety with Boston...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/23

In this episode of Runnah, I’m joined by Jim Keane, Director of the Boston Bulldogs Running Club—a community built on running, resilience, and showing up for one another in meaningful ways.We talk about how the Boston Bulldogs have grown into so much more than a running club: they’re a support system, a charity team, and a powerful example of how running can be used as a force for good. Jim shares the heart behind the Bulldogs’ mission, what makes their community so special, and how runners of all

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00:14:53

How NOT to Fall when Winter Running

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/20

Welcome to Grippy Bitch Academy 🎓❄️Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.We get into:What it actually means to be a “grippy” winter runnerWhen traction is non-negotiableHow to choose spikes without overthinking itWhy slowing down is not quitting (it’s surviving

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00:57:47

Runnah is On the Runs

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/16

In this episode of Runnah, I’m joined by fellow running podcasters (and all-around great humans) Eric and Erika from On The Runs for a conversation that goes the distance—and then some.We talk about why runners are the best storytellers, how podcasting helps build real community in the running space, and why sharing all the miles—highs, lows, awkward moments, and yes… the infamous “Code Brown” stories—matters. Because if you’ve run long enough, you’ve got a story that didn’t go according to pace

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00:07:50

PUMA ForeverRUN 1 — 300+ Mile Review | Durability...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/13

In this episode of Runnah, I’m breaking down my full 300+ mile experience with the PUMA ForeverRUN 1 — a stability shoe that somehow keeps showing up and showing off. After months of road miles, workouts, recovery runs, and everything in between, this shoe officially earns a spot in the Runnah Durability Hall of Fame.I cover:– How the midsole held up past 300 miles– What surprised me most about the stability and ride– Where this shoe fits in my rotation now– Who I think will love it (and who won’t)–

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00:49:21

What Happens When Doctors Prescribe Exercise?...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/09

In this episode of Runnah, I sit down with Leslie St. Amant — Exercise Intervention Specialist at the Dieli-Conwright Lab at the Dana-Farber Cancer Institute in Boston.Leslie’s work sits at the powerful intersection of evidence-based science and human-centered care. We dig into what it truly means to prescribe exercise as medicine, how movement directly impacts cancer treatment and recovery, and the groundbreaking clinical research coming out of her lab.We also talk about the emotional side of her

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00:10:11

Testing out New Balance Gear with the Wear Test Team...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/06

In this episode, I head to the New Balance flagship store in Boston for a full fitting experience with the New Balance Wear Testing Apparel Team. I got to learn more about their process, try out gear, and make some incredible podcast connections with members of the New Balance team. This was such a fun behind-the-scenes look at how products are tested, and I’m excited to share it with all of you.If you’ve ever wondered how to become a wear tester for New Balance, you can actually sign up to join

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00:18:57

Dealing with (Possible) Dystonia as a Runner

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/12/02

In this solo episode of Runnah, I’m opening up about something I’ve been quietly navigating behind the scenes: suspected dystonia and what it’s been like trying to manage symptoms while still showing up as a runner, a creator, and a human being.This isn’t a medical deep dive — it’s a real, honest conversation about learning to adapt, listening to my body, and figuring out what actually helps me day to day. I talk about the tools and strategies that have genuinely made a difference for me,

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00:10:21

$50 Durable Daily Running Shoe from Decathlon - JF190...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/29

You know I don’t just test shoes — I rip ’em, run ’em, and see if they survive real life. This time, I dove into the Kiprun JF 190 — and after pounding the pavement (and trails), I’m giving it 9 out of 10 Shoe‑Eating Monsters for durability, performance, and price.In this video:Why the JF 190 is a killer value shoe (affordable but tough).How it held up through streets, training runs, and general daily abuse.What worked: cushioning, stability, grip — and how that translates to everyday running or

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00:47:41

Running Trails in the White Mountains (and race...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/25

Today I’m chatting with the incredible Marylyn, race director for White Mountain Endurance. She grew up outdoors, fell headfirst into mountain + ultra running, moved to New Hampshire to chase big peaks, and now puts on some of the most beautiful races in the White Mountains.We get into:How she discovered mountain + ultra runningWhat race directing is REALLY likeWhy the White Mountains are so magicalBuilding inclusive, community-driven racesIf you love trails, love stories, or just want something

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00:15:58

Why YOU NEED to Run with a Charity (Running with Team...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/22

In today’s episode of Runnah, I’m diving deep into why running with a charity team matters — not just for your race, but for the lives you can impact.I’m proudly running the 2026 London Marathon with Team for Kids, raising funds to support New York Road Runners’ youth and community programs, which give kids the opportunity to build healthy, active lives.🟢 Learn more about Team for Kids: https://organizations.nyrr.org/sites/organization_sites/6a0cbbfd8a19547bc915🟢 Support my London Marathon

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00:57:55

How to Come Back STRONGER from Running Injuries

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/18

In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.💬 What we cover:Common running injuries and how to prevent themCross-training strategies that really workInsights from a passionate local runner📱 Connect with Runnah:Instagram & X: @RunnahPodEmail: runnahpod@gmail.com👟 Follow

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00:12:34

Over 600 Miles in the Saucony Hurricane 24

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/15

Alright friends… today we are talking about the Saucony Hurricane 24s — aka the shoes I bought USED for like $30–40 and then somehow proceeded to walk over 600 miles in. SIX. HUNDRED. MILES. Who let me get that attached??These ended up being my surprise workhorses this year, so I wanted to give you the honest, real-life, “this is what happens after I absolutely beat the crap out of them” review.How the Hurricanes held up after hundreds of milesWhy these are chef’s kiss if you need stability or

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01:46:00

Rainy Day Race Recap: Talking About My 50 Miler with Ben

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/11

Rainy day vibes, good company, and some real talk about running long and getting humbled.In this episode, I (Julianna) sit down with Ben in his living room to unpack my 50 miler experience — the highs, the chaos, the bruises, and what I actually learned from it all. It’s one of those easy-listening episodes you can throw on while you’re doing chores, drinking coffee, or just hanging out on a quiet day.Nothing fancy, just honest runner chat and a reminder that even the hard days count.@runnahpod

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00:12:28

The $60 Jacket That Saved My 50 Miler (and It’s Gone...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/08

You know that one random piece of gear you grab last minute… and it ends up saving your whole race? That was the New Balance Windcheater Jacket for me during my 50 miler attempt.This lightweight, wind- and water-resistant jacket was the real MVP — kept me dry, warm, and a little less feral through the chaos. The worst part? They don’t make it anymore. 😭I break down what made this jacket so good, why I’ll never stop talking about it, and what you can grab instead — like the Patagonia Houdini

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00:36:27

My First DNF at the Stone Cat 50 Miler: Bruised,...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/04

This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.But here’s the thing: my endurance was solid, my gear was flawless (shoutout

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00:10:51

Why These Mitts Saved My Winter Runs (and My...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/01

Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through countless winter miles and a few crappy situations. 💩🙈That zip-open

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01:01:55

What’s It Really Like Being Executive Director of the...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/28

I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛📧 Contact Meagan: meagan@falmouthroadrace.com🌐 Learn more: falmouthroadrace.com🎧 Watch now on YouTube or listen wherever you get your

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00:21:40

What If I Can’t Finish My 50-Miler?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/25

This week on Runnah, I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃‍♀️It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks that are helping me find strength through the chaos and keep my joy in running, even when my body isn’t

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