x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:10:51

Why These Mitts Saved My Winter Runs (and My...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/11/01

Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through countless winter miles and a few crappy situations. 💩🙈That zip-open

en

01:01:55

What’s It Really Like Being Executive Director of the...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/28

I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛📧 Contact Meagan: meagan@falmouthroadrace.com🌐 Learn more: falmouthroadrace.com🎧 Watch now on YouTube or listen wherever you get your

en

00:21:40

What If I Can’t Finish My 50-Miler?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/25

This week on Runnah, I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃‍♀️It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks that are helping me find strength through the chaos and keep my joy in running, even when my body isn’t

en

00:27:22

Running Cape Cod with a Legend — and Learning What...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/21

We’re coming to you live from the Cape Cod Marathon Expo with none other than Olympic gold medalist, marathon legend, and proud Falmouth resident Frank Shorter! 🏃‍♂️✨In this special episode of Runnah, Frank joins Julianna for a candid chat about how he first got involved with the Cape Cod Marathon, how his relationship with running has evolved over the years, and how he continues to find joy and purpose in the sport as he gets older.It’s an inspiring, down-to-earth conversation about running

en

00:24:04

Running in a Vest (As a Baby/New Trail Runner)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/18

This week on Runnah, it’s just me — Julianna — and I’m diving headfirst (or maybe chest-first?) into a new piece of gear: the running vest. 🏃‍♀️💦That’s right, your resident baby trail runner finally strapped one on for real and took it for a spin. We’re talking hydration bladders, snack pockets, questionable fashion choices, and why this vest might just be my new emotional support gear item.If you’ve ever wondered what it’s really like to wear one of these things for the first time — or if you’ve

en

00:43:08

Cape Cod Marathon 2025 — Weekend Recap Announcing the...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/14

This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul every single year, and I hope that in all the chaos, cowbells, and commentary, I helped at least one

en

00:13:48

Pep Talk for Cape Cod Marathon Weekend (2025 Edition)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/10

Hi friends — it’s Cape Cod Marathon week! In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever.You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and send it down the Cape Cod coast. Let’s go, friends! — See you at the finish line!📲 Stay

en

01:05:15

Berlin Marathon 2025 Race Recap

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/07

This week on Runnah, it’s just me — and I’m taking you through my wild Berlin Marathon 2025 experience. From battling unexpected heat and race-day anxiety, to taking a tumble mid-course, dealing with a UTI, and ultimately leaving the country earlier than planned… it was a race full of challenges, weird vibes, and lessons learned.Marathons don’t always go as planned, but every one gives us a story — and this one’s mine.📧 Got thoughts or your own Berlin stories? Reach me at RunnahPod@gmail.com📸

en

00:18:43

Race Day Essentials No One is Talking About

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/10/04

This week on Runnah, I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Stackables pillow.It’s a mix of practical, personal, and a little silly — but these are the things that have

en

01:10:14

Cape Cod Marathon 101 (2025 Edition)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/30

Thinking about running the Cape Cod Marathon, Half, Relay, or 5K this year? Kathy (the wizard behind the curtain at the Falmouth Running Club office) joins me to break it all down for you! We cover everything you need to know about race weekend — from registration and bib pick-up to course details, parking, and race-day logistics.And this year? We’ve got some brand-new things you’re going to love:🦞 The Lobstah Challenge (for the truly brave)🐾 Therapy dogs at the finish line (yes, you can pet them

en

00:48:22

What Does the Medical Director of the Cape Cod...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/27

This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅).Dr. Sbardella also shares his best advice on how to keep yourself out of the medical tent, so you can enjoy every

en

01:05:29

Who is in Charge of the Bananas? With Ed Swartz

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/22

This week I’m joined by Ed—the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team, helping bring one of the first big sports nutrition brands to runners everywhere.We chat about why he loves being part of the Falmouth running community, what keeps him coming back year after year, and why fueling runners (in every sense of the word!) means so much to him.👟 Learn more

en

00:54:12

Book Recommendations for Runners (and anyone who...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/20

This week, I’m joined by Sara and Emily from Eight Cousins Bookstore in Falmouth—aka one of the coziest, most magical spots on Cape Cod and the official sponsor of the Cape Cod Marathon Kids Fun Run! We talk about what makes this partnership so special, their favorite book recommendations for young runners (and readers!), and why community really is at the heart of both books and running.👟 Want to get your little ones signed up for the Kids Fun Run? You can register here:👉

en

01:04:19

Mental Performance with Dr Nicole Zamore

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/16

I am SO excited to have Dr. Nicole Zamore back on the show this week! Nicole is not only an amazing mental performance coach, but she’s also returning as our official psyching team leader for year two at the Cape Cod Marathon. 🧠✨In this episode, we dive into all things race day mindset—how to handle those pre-race jitters, what to do when you hit that inevitable mid-race mental wall, and Nicole’s best strategies for keeping your brain calm and confident when your legs are anything but. Honestly,

en

00:16:04

My 2025 Berlin Marathon Shoe Picks

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/13

Okay friends, the Shoe Eating Monster is back and hungrier than ever—this time for marathon shoes. With the 2025 Berlin Marathon creeping closer, I’ve narrowed it down to my top two picks: the Puma Deviate Nitro 2 and the Puma ForeverRun Nitro 1. In this episode, I’m talking about why these two shoes are even in the running (pun absolutely intended), how they’re holding up in training, and what it’s like making this decision while managing chronic illness. Spoiler: comfort, cushion, and consistency

en

00:09:02

Fall Race Pep Talk (2025 Edition)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/09

Training’s been tough, hasn’t it? You’re not alone. In this episode, I sit down with you for a heart-to-heart pep talk to remind you that failure doesn’t mean you’re weak — it means you’re learning, growing, and getting stronger. The fact that you’re here, still showing up, still putting in the work? That’s proof of your strength.As we head into the fall racing season, let’s keep our eyes on the biggest goal of all: chasing a PR in fun. Because the joy of running, the community, and the silly little

en

00:16:51

Testing the Cadense AERIO Hybrid Sandal

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/06

This week on Runnah, the Shoe-Eating Monster is back — and this time, I’m not reviewing a daily trainer or a plated race shoe. Nope, I’ve sunk my teeth into something totally different: the Cadense Aerio sandal/slide hybrid.As someone with chronic illnesses (and the flare-ups, fatigue, and joint pain that come with them), I’m always hunting for recovery footwear that actually does what it promises. Because when I’m not running, I still need support that lets my body reset — not just something flimsy

en

00:12:25

FANCY Edition: Musings with Hermin Garic LIVE at the...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/09/02

🎙️ Runnah Rerun Alert!Okay, friends — we had to bring Herm Garic back into your ears for this one. You might remember we did a little bonus recording with him at the Falmouth Road Race before we actually hit “go” on the real episode. Well, we finally polished it up, tightened the audio, added some fun little visuals for our YouTube crowd, and honestly… it feels like a whole new conversation.It’s the same Herm (and the same me, Julianna, laughing way too much), but now you get to hear it the way we

en

00:09:49

Why EU Shoe Sizing Might Be Your Secret Weapon

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/30

In this episode of Runnah and Shoe Eating Monster, we’re digging into one of the most frustrating parts of being a runner (or just someone who wears shoes): sizing.Let’s face it—US and UK sizing is a mess. Between men’s, women’s, brand-specific variations, and constant guessing, it’s nearly impossible to buy shoes online without rolling the dice.Enter EU sizing.I break down why the European shoe size system might just be the most logical one out there—and how learning your actual foot length in

en

00:10:39

BLOOPERS: Ben take on Jigger Johnson and Bloomin Onions

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/27

Sometimes the best parts of an episode don’t make the final cut… and sometimes they’re too good not to share. Join me and my buddy Ben (@bzamore) as we crack up, go wildly off-topic, and share the behind-the-scenes chaos from recording our chat about his attempt at the Jigger Johnson 100 up in the White Mountains.If you thought the race was rugged, wait until you hear the outtakes. Spoiler: silliness always goes the distance.

en

102 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown