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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:13:12

The "C" Word (Cross-Training)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/03/07

So… you can’t run. But you also can’t just sit there.In this episode of Runnah, I’m talking about cross training while healing from my foot fracture — what’s actually helping, what sounded like a good idea but absolutely was not, and how I’m trying to stay fit without completely losing my mind.Because here’s the thing: cross training during injury recovery is not glamorous. It’s humbling. It’s trial and error. It’s texting your PT “is this normal?” more than you’d like to admit.I share:The cardio

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01:01:26

Ultramarathons Have No Age Limit

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/03/03

What if the limits we believe about age… just aren’t real?In this episode of Runnah, I sit down with Mary — an over-60-year-old ultramarathon runner who continues to show up, lace up, and do big, bold things long after most people think they’re supposed to slow down.Mary isn’t chasing podiums. She’s chasing possibility.We talk about:How she got into ultrarunning later in lifeWhat training looks like at over 60How she handles recovery and setbacksThe mindset that keeps her moving forwardWhat she

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00:04:08

Should You Run the Cape Cod Half? Daniel Thinks So.

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/28

In this episode of Runnah, Daniel makes his case for why the Cape Cod Half Marathon deserves a spot on your race calendar.We talk course vibes, community energy, what makes this race stand out from other half marathons in Massachusetts, and who it’s actually a great fit for — whether you’re chasing a PR, running your first 13.1, or just looking for a race that feels special.Daniel breaks down:What makes the Cape Cod Half uniqueCourse experience and atmosphereWho should (and shouldn’t) run itWhy this

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00:57:29

2026 Ruck4Hit Updates

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/25

In this episode of Runnah, I’m joined by Matt Carroll to talk all things 2026 Ruck4HIT — what’s new, what’s growing, and why this event continues to matter so much to our community.Ruck4HIT supports Heroes In Transition, an organization dedicated to serving veterans, service members, and military families. This event isn’t just about logging miles — it’s about showing up, carrying weight with purpose, and standing beside those who’ve carried far more.Matt shares:What’s new for the 2026 Ruck4HITEvent

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00:10:10

The Messy Middle: The Last 20% of Healing Is the Hardest

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/21

If you’re recovering from a foot fracture, stress fracture, or running injury and wondering why the last part of healing feels the hardest — this episode is for you.In this episode of Runnah, I’m talking about the messy middle and that final 20% of recovery that nobody prepares you for. You’re cleared to run… but it still hurts. You’re “better”… but not back. You’re grateful… and also completely frustrated.Healing from a foot fracture isn’t just physical — it’s mental. And that last stretch? It can

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00:31:01

Can YOU take on A Multi-Day Ruck as a Beginner?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/17

I’m joined by Sam from Ruck for HIT, a powerful event supporting veterans and military families through Heroes In Transition. This isn’t just a race — it’s a community-driven ruck and run that honors service, resilience, and the strength it takes to transition home.We talk about:What Ruck for HIT is and why it mattersThe mission behind Heroes In TransitionWhy rucking is such a powerful way to show up and show supportHow everyday runners can be part of something that truly impacts livesIf you’ve ever

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00:10:56

Saucony Hurricane 25: My First Runs Back in Action

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/14

I’m back.And it feels so good.This episode is celebratory because these are my first miles back running after being sidelined for weeks with injury, and I finally got to test the Saucony Hurricane 25.I talk about:How the Hurricane 25 felt on my first tentative miles backStability, cushioning, fit, and everything in real-world miles (not just specs)The weird mix of excitement, nerves, and gratitude that comes with returning to runningHow it feels to finally move again after so much waitingThe miles

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00:49:09

BONUS EPISODE: A Bug’s Life Trivia (Because Sometimes...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/12

This week we have a bonus episode of Runnah here for one simple reason: to have fun.I recently hopped on the TV Trivia Podcast as a guest and answered trivia questions all about A Bug’s Life — yes, the Pixar classic, yes, tiny ants, big feelings, and absolutely zero running talk. It was silly, nostalgic, low-stakes joy, and honestly a really welcome break during a heavier season.This episode isn’t about training, injury, or perseverance. It’s about letting your brain rest, laughing a little, and

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00:35:39

You're Running in Shoes Made for Men: How Hettas is...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/10

In this episode of Runnah, I’m really excited to sit down with Lindsay Housman, the founder and CEO of Hettas — a Canadian performance footwear brand based in Vancouver that’s on a mission to redefine how athletic shoes are made for women.Lindsay started Hettas in 2023 from her own experience with foot pain and frustration. She kept running into the same problem many of us know too well: footwear that should work but doesn’t — not because of lack of effort or willpower, but because it was never

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00:16:38

The World's First Adaptive Slipper (for foot drop) -...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/07

I’m sharing an honest review of the Cadense Havena Women’s Adaptive Slipper, but more importantly, I’m sharing why a shoe like this matters to me right now — in the middle of a new dystonia diagnosis, ongoing foot injuries, and a season where my body is asking for way more care than I’m used to giving it.Dystonia has changed how my feet move, how my muscles fire, and how unpredictable my body can feel from day to day. Some days are okay. Some days are frustrating. And on all of them, what I put on

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00:12:26

My Dystonia Diagnosis (Focal Foot Dystonia)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/02/03

In this video, I share my recent dystonia diagnosis. I talk about what dystonia has been like for me so far — how it’s showing up in my body, how it’s intersecting with my running, my injury recovery, and my day-to-day life, and how I’m learning to make sense of something that still feels unfamiliar and evolving.This isn’t a polished or clinical explanation. It’s lived experience. It’s me naming what I’m noticing, what I’m struggling with, and what I’m holding onto as I learn how to move forward

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00:12:04

The Mental Health Side of Injury (for Runners)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/31

This week on Runnah, it’s just me — no guest — because sometimes the hardest conversations are the ones we have with ourselves.I’m about 5–6 weeks out from my initial injury, still not running, and deep in that familiar (and frustrating) phase of recovery: hurry up and wait. The physical healing is one thing — but the mental side of injury? That’s a whole different race.In this episode, I talk honestly about what it’s been like to sit with the uncertainty, the impatience, the grief, and the identity

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00:45:23

Create Good Now: Running in Recovery

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/27

This week on Runnah, I’m sitting down with Melissa Lonergan — a recovery coach, a deeply positive force in the Falmouth running community, and someone who is truly committed to creating good, right now.Melissa shares her running journey and how movement has become a place where she gets to be fully herself — not just as a runner, but as a person in recovery. We talk about sobriety, showing up honestly, and what it means to help create a safe, supportive, and protective space within a community that

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00:09:49

A Shoe Rotation for Recovery and Walking (NOT Running)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/24

Shoe Eating Monster is back… but she’s grounded.This episode is all about the shoes that have been part of my rotation while I recover from bilateral toe fractures — aka the era where I’m not running, I’m healing, coping, and emotionally attaching myself to footwear.If you’ve ever gone from “what’s my workout today?” to “what shoe won’t make this worse?” — this one’s for you.I’m talking through the shoes that have gotten me through walking, standing, PT, mental spirals, and the slow process of

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00:53:48

What is it like Running the NYC Marathon as Your...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/20

This episode of Runnah is one of those conversations that just feels good to be part of.I’m sitting down with Jenna Regan — local waxer, part of the recovery community, and an absolute force — who casually ran her first-ever marathon this year at the New York City Marathon. First marathon. NYC. No big deal (except it is a HUGE deal).Jenna shares what it was really like stepping into that moment, the nerves, the pride, the overwhelm, and the joy of doing something she never thought she’d do. We talk

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00:12:45

How I am Getting Through Being Injured

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/17

In this video, I’m sharing how I’m actually recovering from my foot fracture — not just physically, but mentally too. Running has always been a huge part of who I am, so being sidelined has forced me to build a different kind of routine and learn how to stay connected to myself and my community when I can’t do the thing I love most.I talk about:What my daily routine looks like right nowThe bike contraption that’s keeping me saneLeaning hard on community and friendsShoe rotation (yes, even when I’m

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00:14:30

If You're Injured, You're Not Alone (a pep talk)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/13

This week on Runnah, we’re doing something a little different — a solo episode because we don’t have a guest this week, and honestly… this felt like the episode that needed to happen.This is a pep talk for injured runners. And if I’m being real, it’s a pep talk I’m giving mostly to myself — but I know I’m not the only one sitting in this space.Injury can mess with your confidence, your identity, your routine, and your nervous system. It can make you feel disconnected, impatient, frustrated, and

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00:23:00

My Experience as a Runner with Ehlers-Danlos Syndrome...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/10

In this episode of Runnah, I’m sharing a very real update on my health and running — and honestly, just my life right now.I talk openly about my lived experience with Ehlers-Danlos Syndrome (EDS), what it’s been like navigating ongoing medical challenges, and what’s currently going on with my feet, including infection management and bilateral foot fractures. This isn’t a highlight reel. It’s a check-in from the middle of it.Running has always been part of how I process the world, and when that’s

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00:56:59

What You Don’t See at the Boston Marathon Finish Line

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/06

In this episode of Runnah, I sit down with Tom Meagher, a name deeply woven into the fabric of elite and high-caliber running for decades.Tom has spent years directing and supporting top-level track and road events, working behind the scenes to make some of the sport’s most iconic races happen. If you’ve ever watched or run the Boston Marathon, there’s a good chance you’ve seen Tom—he’s a familiar and steady presence at the Boston Marathon finish line every single year.We talk about his long history

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00:08:29

Learning to Adapt and Flow: My 2026 Goals & Intentions

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2026/01/03

My word for 2026 is FLOW.Flow means being like water in a river—moving forward no matter what shows up. Sometimes the river is calm. Sometimes it’s rocky, unpredictable, or forces a sharp turn. But water doesn’t quit. It adapts. It finds a way through.That’s how I’m entering this year.I’m running 2026 the way I should have run the Stone Cat 50 miler:• start slow• take the aid• listen closely• adapt early• finish strongThis year includes finishing the London Marathon, working toward a 60-mile

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