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PODCAST

Prevent the Preventable Podcast

The Natalie Kate Moss Trust

Welcome to the ‘Prevent the Preventable’ podcast, where we break the silence surrounding brain hemorrhages and bring this critical issue to the forefront. In this podcast, we’ll share powerful real-life stories from those affected by brain hemorrhages, dive into the groundbreaking research that’s paving the way for lifesaving treatments, and, most importantly, inspire and educate you—the listener—on the small lifestyle changes that can make a big difference in your health and potentially Prevent the

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All Episodes

42:32

Why We Need to Talk to Our Children About Blood Pressure

Prevent the Preventable Podcast ·

2026/01/08

In this important start-of-the-year episode of the Prevent the Preventable podcast, we turn our attention to a health issue that doesn’t always make the headlines, but should. High blood pressure. Often called the silent killer, high blood pressure rarely causes obvious symptoms, yet it’s one of the biggest risk factors for stroke and brain haemorrhage. What’s more, it’s increasingly becoming an issue not just for adults, but for children too, as rising obesity levels and lifestyle changes be...

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55:49

Finding Purpose After Loss: How to navigate grief and...

Prevent the Preventable Podcast ·

2025/12/04

In this powerful and deeply personal episode of the Prevent the Preventable podcast, we pause to acknowledge National Grief Awareness Week and explore the realities of living with loss. Grief is complex, it is messy, and it looks different for everyone. There is no blueprint, no timeline, and no "right" way to move through it — yet it is something we so rarely talk about openly. At the Natalie Kate Moss Trust, we know first-hand the devastation that sudden loss, particularly from a brain haem...

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64:22

Food for Thought: Can Diet Help Prevent a Brain...

Prevent the Preventable Podcast ·

2025/11/20

In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage? Together, we explore: The links between diet, high blood pressure, and brain haemorrhage riskThe foods that can best support our brain’s blood vesselsCommon diet myths and misconceptions that might actually do more harm than goodPractical, everyday swaps and strategies to make eating for brain health simple and realisticHope you enjoy! Resources & Links:...

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56:08

Can you fully recover from a brain haemorrhage? What...

Prevent the Preventable Podcast ·

2025/11/06

In this episode we are joined by Dominic Cassidy who is generously sharing his story of his recovery after his brain haemorrhage. And alongside him, we’ll hear from Claire Needham, from Brain Kind, the UK’s leading charity in helping people to thrive after a brain injury by providing innovative rehabilitation and ongoing support to ensure life after brain injury can be a life well lived. Today, we will be covering: What challenges survivors face The emotional toll of returning to work o...

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52:03

What role will AI play in improving treatment for...

Prevent the Preventable Podcast ·

2025/10/23

What actually happens when someone with a brain haemorrhage is rushed to intensive care? In this episode, we take listeners behind the doors of the ICU to uncover the clinical decisions, emergency interventions, and high-stakes teamwork involved in saving a brain in crisis. We explore: - What critical care looks like for a patient with a brain bleed - How decisions are made about surgery, sedation, and life support - How brain pressure, blood flow, and oxygen levels are monitored in real tim...

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69:21

What happens in those first few hours after a brain...

Prevent the Preventable Podcast ·

2025/10/09

When a brain haemorrhage strikes, the first 24 hours are often the most critical — and the most chaotic. In this powerful opening episode of Series 2, we hear first-hand from survivors, families, and emergency doctors about the moments that changed everything. What does a brain haemorrhage really look and feel like when it begins? What signs are often missed? What choices make the difference between life and loss? With expert commentary and deeply personal stories, this episode explores why...

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61:49

A widow's story: Picking yourself up after losing...

Prevent the Preventable Podcast ·

2025/09/25

When you lose someone suddenly to a brain haemorrhage, life can feel like it’s shattered in an instant. The world keeps turning — but yours has stopped. In this deeply personal and emotional episode, we explore what comes next for those left behind. We sit down with a widow who lost her partner without warning to a brain haemorrhage. Through her story, we hear: The raw experience of grief in the immediate aftermath What it feels like to face unanswered questions, unfinished conversations, ...

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58:16

When might you need Legal Support After a Brain...

Prevent the Preventable Podcast ·

2025/09/11

This episode explores the legal and financial complexities that can follow a brain haemorrhage — from navigating wills and probate after a sudden loss, to seeking specialist legal advice if there are concerns about medical negligence or delayed diagnosis. Joined by expert solicitors from Hugh James, long-standing podcast sponsors and specialists in medical negligence and estate planning, we demystify: - What happens legally when someone dies without a will - How to prepare and update a will ...

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67:01

Who's Really at Risk of a Brain Haemorrhage? Let’s...

Prevent the Preventable Podcast ·

2025/08/28

How common is a brain haemorrhage? Who does it affect, and what are the outcomes? In this eye-opening episode, we unpack the latest UK and global statistics on brain haemorrhage — and what they reveal about risk, survival, and inequality. Featuring: A public health expert or epidemiologist A representative from a stroke charity or NHS data analyst A survivor whose experience highlights a lesser-known demographic Key topics: Annual incidence of brain haemorrhage in the UK Survival rates...

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55:13

Preventing Hereditary Brain Haemorrhages

Prevent the Preventable Podcast ·

2025/01/15

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Rebecca Middleton, founder of HBA (Hereditary Brain Aneurysm Support) the UK's first patient-centred organisation to provide information and support for people affected by hereditary brain aneurysms.Key Takeaways:What are Brain Aneursyms?Are they hereditary?Can they be treated?How can you get screened?Special Thanks:Thank you to Rebecca for supporting this episode and for all her work supporting the Brain Haemorrha...

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54:47

What causes Brain Haemorrhages? Are they hereditary?...

Prevent the Preventable Podcast ·

2025/01/09

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Professor Adrian Parry Jones, consultant neurologist and researcher from the University of Manchester, whose research focuses on improving the outcome for patients after intracerebral haemorrhage. We ask him many of your FAQs about brain haemorrhage.Key Takeaways:What causes them brain haemorrhages?The different types of brain haemorrhage.How do we treat them?Are they hereditary?Are certain genders or races more pr...

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50:12

How bad is alcohol for you, really?

Prevent the Preventable Podcast ·

2025/01/04

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives.Key Takeaways:What does Alcohol actually do to our bodies?Is there a safe level of alcohol to drink?What effect does alcohol have on our lives?Are you seeing a shift in how people drink alcohol?What are some easy wins today you can s...

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52:04

I experienced a brain haemorrhage and survived

Prevent the Preventable Podcast ·

2024/12/18

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Suzy Lane, who opens up about her experience of having a brain haemorrhage.Suzy is immensely courageous and honest in sharing her story with us about the day she experienced her initial ‘thunderclap headache’. She discusses the initial Dr’s call, the ambulance, the confusion about what had actually happened, the panic and the loneliness she felt in hospital and then the surgery that saved her li...

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47:33

Finding Hope: Discovering Life-Saving Treatments...

Prevent the Preventable Podcast ·

2024/12/11

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the ...

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72:28

How to Navigate Grief

Prevent the Preventable Podcast ·

2024/12/02

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief. Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.Through Amber’s passionate voice she has gone on to d...

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51:31

I lost my mum to a brain haemorrhage

Prevent the Preventable Podcast ·

2024/11/27

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage. Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy.Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned t...

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65:22

How you can sleep your way to a longer life

Prevent the Preventable Podcast ·

2024/11/21

In this episode of ‘Prevent the Preventable’ we speak to David Lee, clinical director at Sleep Unlimited.Dave discusses the importance of sleep in the context of managing blood pressure and how it could potentially help to prevent brain haemorrhages. He also discusses how sleep can benefit those who have already had a haemorrhagic stroke and aid their recovery.A massive thank you to Dave Lee for supporting this episode. Key Takeaways:Why do we sleep?What is happening to our bodies when w...

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62:29

How checking your blood pressure could save your life...

Prevent the Preventable Podcast ·

2024/11/13

Welcome to the second episode of the Prevent the Preventable Podcast.In this episode, Host and NKMT Director, Fiona Moss is joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life. Dr. Greenstein walks us through the basics of blood pressure—what it is, how it works, and why it’s so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haem...

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60:26

Introducing the Natalie Kate Moss Trust and 'Prevent...

Prevent the Preventable Podcast ·

2024/11/05

Welcome to this First Episode of the Prevent the Preventable Podcast.In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's m...

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0:38

Prevent the Preventable Intro

Prevent the Preventable Podcast ·

2024/10/11

The Prevent The Preventable Podcast is on a mission to help you live longer, by preventing health complications before they start.Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust (NKMT) we’re here to make sure that they don’t. In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the ...

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