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PODCAST

Mighty Oak Athletic

Build Better Athletes

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you"re an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation

health & fitness fitness

All Episodes

13:32

The Halloween That Never Ends

Mighty Oak Athletic ·

2025/11/07

Coach Mike talks about modern nutrition habits, the Health Savings Account analogy, and how parents can help kids balance fun with fuel. From Halloween candy to everyday meals, this conversation explores how small choices add up — and how Mighty Oak teaches athletes to make better deposits into their long-term health. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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10:37

Wisdom Under the Bar - Part 1

Mighty Oak Athletic ·

2025/10/31

Coach Mike shares the story of his first bench press with Ray—and the powerful lesson it taught about focus, fear, and personal responsibility.Discover how that single moment under the bar shaped the philosophy behind “We Build Better Athletes,” and why every rep is really about mastering yourself. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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11:50

The Moment Every Parent Fears

Mighty Oak Athletic ·

2025/10/24

Coach Mike shares the story behind his essay Thumos: The Fire That Fuels Great Athletes — an ancient Greek idea that explains the spirit driving courage, pride, and perseverance.You’ll hear how that fire was tested when his son, Nick, suffered a serious shoulder injury during his senior football season — and how the long road to recovery reignited his thumos.This conversation goes beyond the weight room.It’s about parenting, patience, and the moments that forge character.Because muscles heal, but

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12:49

Strength Is Who You Become

Mighty Oak Athletic ·

2025/10/17

Unpack what it really means to build strength that lasts.From a golden-retriever-hearted freshman finding his place on the basketball court to the gym rules that shape Mighty Oak’s identity, this conversation explores how discipline, consistency, and even mistakes forge character.We’ll talk about the difference between what’s given and what’s proved, how culture starts with small daily habits, and why the best lessons are often learned in the moment they sting most.Inspired by the timeless ideas of

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14:26

Will You be the Grandparent They Visit

Mighty Oak Athletic ·

2025/10/10

Explore the idea of “training to be a grandparent.” Learn how mobility, strength, and simple daily habits prepare you to stay active, playful, and fully engaged with your grandkids for years to come. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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8:20

Raising Death Resistant Kids

Mighty Oak Athletic ·

2025/10/03

Coach Mike shares the story of how his son Nicholas went from being one of the smallest kids in his friend group to stepping onto the high school football field with confidence, strength, and leadership. We explore how strength training in a garage gym became the foundation of Mighty Oak Athletic, how simple movements and consistent effort can change a child’s narrative, and why training together as a family builds more than muscle—it builds resilience, confidence, and lifelong health. Get full

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10:48

The Barbell Doesn’t Care Who You Are

Mighty Oak Athletic ·

2025/09/26

In this episode of the Mighty Oak Athletic Podcast, Michael Ockrim shares his personal journey of discovering strength training as a teenager at Fenwick High School — and how the weight room gave him the one thing life couldn’t: agency. From feeling powerless in school and sports to finding confidence under the barbell, Michael reflects on how lifting shaped his identity, built resilience, and became the foundation for Mighty Oak Athletic. This discussion dives into why strength training is more

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7:51

The Most Important Lesson the Weights Will Ever Teach...

Mighty Oak Athletic ·

2025/09/12

In this episode, we break down the Mighty Oak Athletic essay “Under the Bar”—exploring how the barbell teaches discipline, grit, and life skills that athletes carry far beyond the gym. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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9:19

Strong to Be Useful

Mighty Oak Athletic ·

2025/09/05

We dive into the powerful story of Rick Rescorla—the 9/11 hero who saved thousands of lives through relentless preparation and calm leadership. We break down what young athletes can learn from his example and how strength training is about much more than physical gains. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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4:17

Activity vs. Productivity

Mighty Oak Athletic ·

2025/08/29

Are you just working out—or actually getting stronger? In this episode, we break down the difference between activity and productivity in the gym. Learn how intentional strength training, smart programming, and progress tracking at Mighty Oak Athletic lead to real results for student athletes and adults alike. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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10:20

Ne Zha's Gym

Mighty Oak Athletic ·

2025/08/22

What happens when a legendary Chinese rebel collides with the weight room? In this episode of the Mighty Oak Athletic Podcast, we break down the latest essay that fuses Ne Zha 2 with a partner-driven kettlebell program for student-athletes. We’ll explore:The three “trials” every young athlete should master—and how to train them without a fancy gymWhy spotting, call-outs, and shared reps can skyrocket motivation and formThe science behind triple-extension power (a.k.a. your personal thunderbolt)How

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15:11

Parents, Your Parking Lot Phone Habit Is Making You Weak

Mighty Oak Athletic ·

2025/08/15

Why are so many parents scrolling in the parking lot while their kids crush workouts inside Mighty Oak Athletic? We dive into his latest tough-love essay—exposing America’s creeping health crisis, the dangers of ultra-processed food, and the silent toll of sedentary parenthood.In this candid conversation you’ll hear:How today’s adults stack up against previous generations—and why that should light a fire under all of us.The science-backed power of strength and mobility training to reverse weight

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18:46

Fix the Biggest Mistake in Youth Sports

Mighty Oak Athletic ·

2025/08/08

Dive into the real reason young athletes are struggling with overuse injuries—and it’s not just too much playing time. We’ll break down the science-backed benefits of strength training for kids aged 8-12, how it lowers injury risk, and why skill work alone isn’t enough for long-term success in baseball, soccer, hockey, and basketball.Join us as we discuss myths vs. facts about youth strength training, share practical at-home exercises, and explore how a simple training program can improve

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8:21

The Brain Behind the Movement

Mighty Oak Athletic ·

2025/08/01

Mighty Oak Athletic Podcast S2:E44 - The Brain Behind the Movement: What Janda Taught Us About Performance and Injury RiskThe Bus Ride Wake‑Up CallJake Morales, a 16‑year‑old point guard, thought he had the perfect summer plan: morning weights, afternoon hoops, and nightly video‑game marathons.But three weeks in, his explosive first step felt like it was stuck in mud and his lower back barked every time he rose for a layup.One steamy July morning on the ride to our gym, Jake’s dad, Carlos, slid onto

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11:07

The Comeback Kid and the Ancient Coach

Mighty Oak Athletic ·

2025/07/25

Philostratus wrote Gymnasticus nearly 1,800 years ago—but the training truths inside hit harder than a front‑squat PR. In this episode, Coach Mike and the Mighty Oak crew unpack our latest feature essay and break down:Why the original gymnastēs was part scientist, part philosopher—and what that means for modern coaching.How balancing strength, skill, and rhythm can skyrocket performance while reducing injury risk.Periodization secrets that pre‑date sports science and help athletes (and parents)

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22:10

Stronger Every Decade

Mighty Oak Athletic ·

2025/07/18

Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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4:20

The Extra Mile

Mighty Oak Athletic ·

2025/07/11

A reflection on how small daily choices like parking farther, walking the dog, or taking the stairs can build long-term health and resilience. Break down the idea of a Health Savings Account for your body and how every step adds up to a stronger, more capable you. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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7:41

Why a Fashion Mogul Is the Model for Lifelong Wellness

Mighty Oak Athletic ·

2025/07/04

Explore the lifestyle of Italian designer Brunello Cucinelli and how his approach to movement, nutrition, and rest offers a powerful template for aging well. Learn how student athletes and their parents can apply these timeless principles to build strength, balance, and lasting health—on and off the field. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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4:46

I’m Glad You Quit

Mighty Oak Athletic ·

2025/06/27

Dive into the surprising power of the phrase “I quit.” Coach Ockrim shares why some student athletes leave the program—and why, in some cases, that’s a sign of real growth. From early exits to long-term success stories, we explore how strength training builds not just muscle, but independence, confidence, and a lifelong commitment to health. Tune in to hear why the end of a training chapter can be the start of something even bigger. Get full access to Mighty Oak Athletic Free Newsletter at

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11:25

The Truth About Creatine

Mighty Oak Athletic ·

2025/06/20

We break down why nutrition, movement, and sleep should be every athlete’s top priority before even thinking about supplements. We’ll explore the research-backed benefits of creatine, who might benefit from it, and why most young athletes should focus on steak, squats, and solid sleep first.Join us as we cut through the hype, share actionable strategies for fueling and training smarter, and help student-athletes, parents, and coaches build strength the right way—from the ground up.Tune in now and

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57 results

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