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PODCAST

Petal and Pivot Podcast

Petal and Pivot is a biweekly lifestyle and self-help podcast created by Jordyn as she goes through her 20s learning to embrace the beautiful rose petals of life while learning to accept challenges and pivot towards new opportunities. Tune in every other Thursday to chit-chat about life lessons, habits, hobbies, mental health, grad school and whatever else comes to mind that week. Each episode will also include journal prompts and actionable steps so we can continue our self-improvement journey

education self-improvement

All Episodes

00:22:51

Cozy Reset

Petal and Pivot Podcast ·

2025/11/22

Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice

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00:20:11

The Science of Sleep

Petal and Pivot Podcast ·

2025/09/08

Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a

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00:28:35

The Keys to Surviving (and Thriving) in College

Petal and Pivot Podcast ·

2025/08/18

It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.P.S. I'm sorry I didn't add the intro and outro music this time

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00:20:51

Nutrition 101

Petal and Pivot Podcast ·

2025/07/29

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for

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00:27:00

My Medical School Journey

Petal and Pivot Podcast ·

2025/07/10

Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my anticipation for the future and what's next. Follow and subscribe to follow along with the next phase of my medical education!Keep up with the Podcast:Instagram:

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00:23:30

Summer Reset 2025

Petal and Pivot Podcast ·

2025/06/28

It's officially summer, and even with a shorter break before school kicks off in July, I'm feeling the excitement! A seasonal reset helps me stay focused and make the most of every moment. Tune in as I share my complete summer game plan, from goal-setting to soaking up the sun. What's on your summer agenda?Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodYouTube:

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00:19:24

Adulting at Home: Making the Most of your Summer Break

Petal and Pivot Podcast ·

2025/06/12

Moving back in with your parents for the summer? You're definitely not alone! The transition from student to "adulting at home" can be… well, a little awkward. In this episode, we're getting real about navigating life under your parents' roof, especially during school breaks. Join me as I share personal experiences and practical tips to help you not just survive, but thrive in this sometimes uncomfortable situation. Let's make the most of your summer at home!LinksPreetz et

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00:22:40

Dealing with Depression

Petal and Pivot Podcast ·

2025/05/29

In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like high-functioning depression and burnout, and how they connect to depressive disorders.To wrap things up, Jordyn shares personal coping strategies and journal prompts that help her navigate the tough

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00:18:34

Addressing Anxiety: Science, Symptoms, and Coping Skills

Petal and Pivot Podcast ·

2025/05/15

Welcome to Episode Two of Our Mental Health Mini-Series!In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and raising awareness is a crucial step toward breaking the stigma.Follow us on social media for more mental health content throughout the month!Disclaimer:I am not a licensed mental health professional. The

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00:20:30

ADHD 101: Understanding the Basics

Petal and Pivot Podcast ·

2025/05/01

Happy Mental Health Awareness Month!To honor the month of May, Jordyn is dedicating this podcast series to exploring various mental health conditions with clarity and compassion. In this episode, she takes a deep dive into ADHD—a widely misunderstood disorder. You'll get the facts backed by science, hear relevant statistics, and walk away with practical coping strategies and thought-provoking journal prompts to support your mental wellness journey.Tune in, take notes, and don’t forget to share

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00:23:26

The High Maintenance to be Low Maintenance Guide

Petal and Pivot Podcast ·

2025/04/17

This week, Jordyn’s keeping it light with a fun deep dive into the “high maintenance to be low maintenance” lifestyle. From beauty routines to mental health, household hacks to physical wellness, she’s sharing the habits that help her feel her best WITHOUT the burnout. Curious about how to simplify your life while still feeling luxe? This episode is your cozy guide to doing less—but better.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok:

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00:25:25

Benefits of Reading

Petal and Pivot Podcast ·

2025/04/03

This week, Jordyn dives into one of her favorite hobbies—reading! 📖 She kicks things off with fascinating research on the benefits of reading, shares some of her all-time favorite books, and wraps up with practical tips to help you start (or rekindle) your reading journey. Whether you're a book lover or looking to build a reading habit, this episode is packed with inspiration! Tune in for all things books, and don’t forget to share your thoughts in the comments. Thanks for listening

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00:26:11

Spring Reset

Petal and Pivot Podcast ·

2025/03/20

Happy Spring, besties! 🌸✨ To kick off the season on the right foot, Jordyn is diving into her full spring reset—reflecting on winter, setting fresh goals, maintaining key habits, and sharing her must-read books and top watch list picks.Join in for a refreshing reset, and don’t forget to share what you’re most excited about this spring! If you love the podcast, be sure to like, follow, and stay tuned for more.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok:

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00:27:22

Spring Bucket List

Petal and Pivot Podcast ·

2025/03/06

Welcome, Spring! 🌸 The start of a new season is the perfect time to set fresh goals and intentions. In this lighthearted and chatty episode, Jordyn shares her Spring Bucket List—a collection of fun and meaningful activities she hopes to enjoy between March and May. From seasonal adventures to simple joys, this episode is all about embracing the spirit of spring. What are you most excited for this season? Tune in and get inspired! 🌿✨Keep up with the Podcast:Instagram:

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00:23:21

The Self Love Languages

Petal and Pivot Podcast ·

2025/02/20

This week, Jordyn explores the 5 love languages with a fresh perspective—focusing on how you can use them to nurture and love yourself. Tune in for creative self-care ideas tailored to each love language, and discover new ways to deepen your self-love practice. Don’t forget to share your favorite self-care rituals with us on social media! 💕Links: Learn about the 5 love languages: https://5lovelanguages.com/learn Love language quizzes: https://5lovelanguages.com/quizzes/love-languageKeep up with the

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00:17:10

Crafting your Self Concept

Petal and Pivot Podcast ·

2025/02/06

Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With research-backed insights and practical, actionable tips, you’ll walk away with the tools to start building a clearer, more confident version of yourself today.Links APA Dictionary of Psychology:

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00:27:06

Cultivating Empathy

Petal and Pivot Podcast ·

2025/01/23

This week, Jordyn dives into the essential skill of empathy—why it matters and how you can cultivate it. She explores key research insights to highlight empathy's role in personal growth and relationships, and wraps up by sharing 10 practical strategies to help you become more empathetic in your daily life.Links Lesley University: https://lesley.edu/article/the-psychology-of-emotional-and-cognitive-empathy?utm_source=chatgpt.com Frontiers in Psychology:

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00:27:38

Making Resolutions Last

Petal and Pivot Podcast ·

2025/01/09

🎉 Happy New Year! In this week's episode, Jordyn dives into the fascinating science behind why most New Year’s resolutions don’t stick—and how you can beat the odds. Discover 7 actionable steps to join the elite 8% of people who successfully achieve their goals. Start your year strong and set yourself up for success! 💪 Don’t forget to follow us on all your favorite platforms for more inspiration and insights.Links: Very Well Mind:

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00:31:56

New Year Reset

Petal and Pivot Podcast ·

2024/12/26

Disclaimer- If you are not Bermudian, that sound in the background is whistling frogs lol. I apologize if it’s distracting to you, but it’s just part of the sounds of Bermuda :)This week, host Jordyn takes you beyond the usual New Year’s Reset with a powerful, all-encompassing guide to starting 2025 on the right foot. From actionable resources to transformative journal prompts, Jordyn shares simple yet effective activities to help you refresh your mindset, realign your goals, and set the stage for

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00:23:45

Living a Valuable Life

Petal and Pivot Podcast ·

2024/12/12

In today’s episode, we explore what it truly means to live a valuable life. We begin by defining values and uncovering how they connect to our basic human needs, setting the foundation for a more aligned and meaningful existence. The episode concludes with a powerful exercise to help you identify your core values and start living in greater harmony with what matters most to you.Whether you’re seeking clarity on your personal journey or striving to create a life filled with purpose and fulfillment,

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25 results

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