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PODCAST

Polished Beauty Podcast

Ready to shine from inside out? Polished Beauty Podcast is where bold conversations on the 4Bs- Business, Beauty, Brain and Body collide. Hosted by powerhouse Dr Daisy Ayim, triple board-certified cosmetic surgeon, obgyn, and entrepreneur. This is your destination for refined insight and your go-to for real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment.Like, follow, share, subscribe- and

health & fitness alternative health

All Episodes

12:48

Why Taking a Break Makes You Healthier, Happier, and...

Polished Beauty Podcast ·

2025/11/26

Today’s episode of Polished Beauty Podcast is your personal permission slip to pause. Dr. Daisy Ayim dives deep into the art and science of taking a break — mentally, physically, emotionally, and spiritually. In a world that glorifies nonstop productivity, she unpacks why intentional rest isn’t optional… it’s essential.Dr. Ayim breaks down the biology of burnout, the hormonal and nervous system impact of chronic stress, the beauty benefits of downtime, and the powerful mindset shift that happens

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23:18

3 Powerful Things to Do Before 2026

Polished Beauty Podcast ·

2025/11/19

As the year winds down, this episode invites you to pause, reflect, and intentionally reset. Dr. Daisy Ayim shares three powerful things everyone should do before 2026 arrives — not resolutions or pressure, but aligned refinement.In this conversation, Dr. Ayim guides you through: • Auditing your life like a CEO — habits, relationships, health, and priorities • Upgrading one wellness practice that will elevate your energy, longevity, and confidence • Choosing a signature goal that defines your

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8:56

Supplement Culture: When Wellness Becomes a Trap

Polished Beauty Podcast ·

2025/11/12

More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession has become the new status symbol. But at what cost? In this episode of polished beauty podcast, we unpack the truth about supplement culture — and why sometimes, the healthiest thing you can do… is take less. We explore the booming phenomenon of supplement culture — a wellness trend that often blurs the line between self-care and self-enslavement,

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52:30

From Boardroom to Battle: Her Breast Cancer...

Polished Beauty Podcast ·

2025/11/05

In this inspiring episode of Polished Beauty Podcast, Dr. Daisy Ayim sits down with Nathalie Lum — founder and chairwoman of the Central Africa Business and Energy Forum, managing director of M&L Consulting and prominent figure in energy sector. A globetrotting executive rooted in Central Africa- based between Equatorial Guinea and Cameroon, Nathalie shares her intimate story of strength, perseverance, and grace after being diagnosed with breast cancer — and completing her treatment here in the

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11:23

How Exercise Supercharges Your Cosmetic Surgery Results

Polished Beauty Podcast ·

2025/10/29

Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes. Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr

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22:58

Bioidentical Hormones Explained

Polished Beauty Podcast ·

2025/10/22

Are bioidentical hormones the “natural solution” everyone is talking about? In this episode of Polished Beauty Podcast, you will get the break down on everything you need to know about bioidentical hormone therapy — from what it is to how it works in your body, who it’s for, the science behind it, and the myths to avoid. What we cover: What are bioidentical hormones? Difference between synthetic, FDA-approved & compounded hormones How hormones affect the body during perimenopause and menopause

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16:54

Sauna Therapy: The Ancient Ritual Transforming Modern...

Polished Beauty Podcast ·

2025/10/15

In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.What You’ll

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24:53

One Year Polished: The Power of Showing Up

Polished Beauty Podcast ·

2025/10/08

It’s been one year of Polished Beauty — a full 365 days of ambition, empowerment, and evolution.In this milestone solo episode, Dr. Daisy Ayim reflects on what it truly means to show up, even when things aren’t perfect. From early iHeart Radio collaboration to producing weekly episodes while running a full surgical practice, you will hear the behind-the-scenes highs, lows, and lessons learned through consistency and self-discipline.Tune in for a real conversation about what it takes to build

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11:51

Decide Your Future: Fulfillment at Every Age

Polished Beauty Podcast ·

2025/10/01

In this episode of Polished Beauty Podcast, Dr. Daisy Ayim welcomes Dr. Cie Allman Scott—psychologist, author, and Hollywood insider—for an engaging conversation on her book Decide Your Future.With her wealth of experience and sharp insight, Dr. Scott shares practical wisdom for designing a fulfilling life—whether you’re just stepping into adulthood, navigating midlife, or seeking a fresh start later on. From resilience and mindset shifts to embracing self-awareness, this episode is both inspiring

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11:10

The Longevity Formula: 5 Things You Must Do to Age Well

Polished Beauty Podcast ·

2025/09/24

On this episode of Polished Beauty Podcast, our expert guest is Dr. Sonya Kim, a former ER physician who pivoted into women’s health, men’s health, and concierge medicine in the Bay Area. With her deep experience caring for patients from seniors with dementia to high-performing professionals, Dr. Kim breaks down the five essentials everyone needs to thrive in their 40s, 50s, 60s, and 70s. Here’s what you’ll learn:Sleep health – the ultimate reset button for hormones, brain, and bodyGut health – why

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30:41

K-Beauty Secrets: AI Skin Analysis, Myths & Must-Try...

Polished Beauty Podcast ·

2025/09/17

In this episode of the Polished Beauty Podcast, I talk with Daniel Oh, CEO and Co-Founder of Oval Skin, about cutting through the hype of K-Beauty ( Korean Beauty). We explore how Oval Skin uses personalized routines, AI skin analysis, and a “Michelin Guide” approach to Korean skin care product selection. Think of oval skin as the sephora store online for exclusive top notch korean beauty products.For the first time on the show, a live skin analysis was performed, giving listeners an exclusive look

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27:29

Strong at Any Age: Building Discipline, Health, and...

Polished Beauty Podcast ·

2025/09/10

On this episode of Polished Beauty Podcast, I sit down with Anca Platon Trifan — a powerhouse in her 40s who wears many hats: bodybuilder, entrepreneur, podcaster, and motivational speaker. Originally from Romania, Anca has built a thriving life in the U.S. while inspiring others across the country with her fitness and wellness journey.She opens up about the discipline and mindset it takes to maximize your time, prioritize your health, and incorporate fitness into even the busiest schedule. From

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15:41

Cracking the Code of Aging: What Works, What Doesn’t,...

Polished Beauty Podcast ·

2025/09/03

In this empowering episode, I sit down with Dr Jim Lavalle— clinical pharmacist, nutritionist, author of 26 books, and co-chair of the Anti-Aging Academy of America — to uncover the truth about anti-aging. Dr. Jim shares how stress, diet, sleep, and environmental exposures accelerate “metabolic inflammation” and what really works to reverse it. From red light therapy and supplements to the hype around salmon DNA skincare, the conversation separates science from trend. Most importantly, Dr. Jim

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19:11

Reclaiming Women's Health: Hormone Therapy and More

Polished Beauty Podcast ·

2025/08/27

In this episode of Polished Beauty Podcast, I sit down with Dr. Betty Murray, a trailblazer in women’s health and functional medicine. Dr. Betty shares her own powerful story and how her journey led her to pursue advanced research on hormones, gut health, and midlife transitions. We talk about her path to earning a PhD, the groundbreaking insights she’s uncovered, and her passion for creating solutions through Menrva, the femtech platform she founded to transform hormone and menopause care. This

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14:34

Do The Thing! Your Pivot Can't Wait

Polished Beauty Podcast ·

2025/08/20

In this empowering conversation, Dr. Vanessa Gavin-Headen shares how 25 years as a Long Beach family physician led to a bold pivot into fashion—launching Valmasi, a scrub line intentionally designed for curvy women and bodies that don’t fit “off the shelf.” She breaks down real-world fit challenges (“D cup,” waistbands that shift, not enough room in back), the meaning behind the Valmasi name (almasi = “diamond”), and the next horizon—from a men’s line for “dad bods” to athleisure. Along the way, she

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15:13

Menopause Skincare That Works

Polished Beauty Podcast ·

2025/08/13

Menopause isn’t the end of your glow—it’s the start of a smarter skincare era. As estrogen levels drops with aging, your skin’s rules change—fast. In this episode, we decode how hormonal shifts impact collagen, elasticity, hydration, and pigmentation. You’ll learn the science behind topical estriol and other actives designed to restore firmness, moisture, and glow in the aging skin. From clinical treatments to at-home strategies, discover how to build a skincare plan that works with your biology,

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20:32

Decision Fatigue is Real

Polished Beauty Podcast ·

2025/08/06

Ever feel mentally maxed out before noon? You're not alone—and you're not failing. You're experiencing decision fatigue. In this episode of Polished Beauty, let's dive into the neuroscience behind why high-achieving women often feel overwhelmed, scattered, or emotionally drained by the simplest choices.Learn how the brain processes decisions, why cognitive energy is finite, and how to protect your most valuable asset: your mental clarity. From setting digital boundaries to ritualizing routines and

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18:00

Hormones & Hair: The Unspoken Link in Female Hair Loss

Polished Beauty Podcast ·

2025/07/30

Why is your hair shedding—even when your labs look “normal”? In this episode of Polished Beauty, we untangle the silent relationship between hormones and female hair loss. From estrogen to thyroid to stress hormones, discover how internal imbalances can show up on your scalp. We dived into the causes of thinning, breakage, and delayed regrowth, and outlines solutions from both functional medicine and aesthetic science. Whether you’re postpartum, perimenopausal, or simply puzzled by hair fall, this

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19:52

Prejuvenation in Your 20s: Savvy or Scary?

Polished Beauty Podcast ·

2025/07/23

Is early Botox or filler smart prevention or a slippery slope? This episode explores prejuvenation- the rising trend of getting injectables in your 20s to "stop aging before it starts." Prejuvenation is trending, and Gen Z is all in. 20-somethings are opting for neurotoxin, fillers, and aesthetic treatments long beofre visible aging sets in.We will cover:-What the science says-Risks and long-term complications-The role of social media and mental health-Ethical concerns: Are aesthetic industry

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14:39

Peptides, Exosomes & Regenerative Medicine: The New...

Polished Beauty Podcast ·

2025/07/16

In this episode of Polished Beauty, we dive into the cellular world of peptides, exosomes, and regenerative medicine—and why they’re becoming essential tools in modern aesthetics and wellness. You get the break down of what these powerful agents are, how they work, and what science says about their impact on aging, healing, skin, hair, and intimate health. From collagen-boosting peptides to stem cell-derived exosomes, this episode explores the future-forward innovations changing the beauty and

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