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PODCAST

Vitality Unleashed: The Functional Medicine Podcast

Dr. Kumar from LifeWellMD.com

Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers.Each week, we unpack the complexities of the

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All Episodes

12:38

The Counterclockwise Effect: Can You Think Yourself...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/10

Send us a text What if your expectations quietly shape your hormones, your inflammation, and even how fast you heal? We dig into the science of mind-body unity and show how a shift in mindset can trigger measurable changes in weight, blood pressure, cognition, and recovery—without adding a single new medication. Drawing on Ellen Langer’s pioneering research, we explore why mindlessness—living on autopilot with rigid assumptions—keeps your biology stuck. You’ll hear how the famous countercloc...

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13:25

Treating Sleep Apnea Today Can Protect Your Brain...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/09

Send us a text Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician. Connect with Us: If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with som...

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11:56

Optimizing Testosterone Without Sacrificing Future...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/05

Send us a text Want peak energy without sacrificing the chance to become a dad later? We dig into the real physiology behind testosterone therapy and explain how to boost performance while protecting fertility. Starting with the HPG axis, we break down why standard TRT often acts like a male contraceptive by suppressing GnRH, LH, and FSH, collapsing the high intratesticular testosterone your testes need to make sperm. Once you see the command chain clearly, the tradeoffs make sense—and so do ...

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13:11

Stress, Cortisol, And Low T Explained

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/04

Send us a text Burnout doesn’t start at the to-do list; it starts in the brain. We trace how the body’s stress system, the HPA axis, keeps cortisol high and quietly slams the brakes on testosterone production, leaving you tired, irritable, sleepless, and stuck in a high-stress, low-T loop. Short spikes of stress can briefly nudge T up, but the long grind reliably suppresses the HPG axis. That matters because testosterone normally dampens stress reactivity—when T drops, your stress response ge...

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14:29

Your Belly Is Not Lazy; It’s Sabotaging Your Hormones

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/03

Send us a text The story you’ve heard about men’s weight gain and hormones is incomplete. We unpack the real, two-way loop between low testosterone and obesity, showing how declining T accelerates fat storage, erodes muscle, and fuels inflammation—and how excess fat pushes back by suppressing the very system that produces testosterone. Along the way, we translate complex biology into clear actions you can take, from smarter training and nutrition to evidence-based therapy choices. We start b...

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12:58

Ozone Vs. Superbugs

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/02

Send us a text Superbugs are rewriting the rules of medicine, but what if smarter immunity—not stronger drugs alone—could tilt the fight? We unpack a bold, data-driven idea: using precisely dosed ozone as an adjunct to antibiotics to help the immune system clear MRSA and other multidrug-resistant infections faster. The twist isn’t more force; it’s better signaling. At low, controlled doses, ozone behaves like a hormetic cue that sparks secondary messengers such as 4‑HNE, dialing down destruct...

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13:57

What Separates Good From Elite In Men’s Longevity

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/01

Send us a text Want a health plan built like a race car—fast, precise, and reliable under pressure? We lay out a data-driven blueprint for elite male vitality that treats performance like an engineering problem, not a guessing game. The framework centers on three interlocking pillars: clinically supervised hormone optimization, structured training that targets cardiometabolic health, and uncompromising recovery powered by sleep discipline and stress control. We break down why Testosterone Th...

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13:38

Rethinking Menopause: Is Testosterone The Missing...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/28

Send us a text Brain fog, low drive, and that heavy feeling of “I can’t get going” don’t have to be the new normal. We take a close look at why so many midlife women still struggle with mood and cognition even on standard estrogen therapy, and we unpack compelling new evidence that targeted testosterone can restore motivation, clarity, and emotional resilience when HRT falls short. Drawing on a large real-world cohort from a UK specialist clinic, we walk through who was treated, how therapy ...

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18:11

Zinc, Testosterone, And Real Balance

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/26

Send us a text A small mineral can move a big needle. We dig into how zinc quietly powers the entire testosterone story—building it from cholesterol, converting it to more active forms, and even letting cells “read” the hormone’s message through zinc finger motifs. If you care about energy, strength, mood, cognition, or sexual health, this is the missing context that makes the numbers on your lab report make sense. We start by busting the myth that testosterone only matters for men and lay o...

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15:32

What If A Small Stressor Could Turn The Tide Against...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/25

Send us a text What if the same molecule we blame for smog could, under strict clinical control, help patients fight cancer and feel better during treatment? We dive into medical ozone as an adjunct to standard oncology, focusing on how controlled oxidative stress (hormesis) can recalibrate immunity, reshape the tumor microenvironment, and potentially enhance chemotherapy’s impact while reducing toxicity. We break down the safety playbook first: no inhalation, ever; precise routes like IV, i...

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14:41

Nature’s Ozempic? What The Science Actually Says...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/24

Send us a text The headlines made a promise the data can’t keep: berberine is not “nature’s Ozempic,” and that’s actually good news. We zoom past the hype to explain what berberine really does—activate AMPK, improve insulin sensitivity, reshape the gut microbiome—and how that translates into measurable gains in visceral fat, triglycerides, LDL cholesterol, and overall metabolic stability. Along the way, we contrast these effects with metformin’s liver-first, glucose-lowering precision and the...

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12:46

Ozone Therapy Vs. Surgery For Lumbar Disc Disease:...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/21

Send us a text Too many people with sciatica and herniated discs feel trapped between living with pain and going under the knife. We bring a different path into focus: intradiscal ozone therapy, a precisely dosed, outpatient procedure that shrinks bulging discs and quiets inflammation—often delivering relief on par with microdiscectomy, without the hospital stay or long recovery. We start with the science. Ozone cleaves proteoglycans in the nucleus pulposus to reduce disc water content and v...

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13:36

From Fingertips To Cortex: Measuring Mental Fitness...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/20

Send us a text What if tiny vibrations on your fingertips could reveal how well your brain really works? We dive into the science and practice of touch-based cognitive testing, showing how Brain Gauge translates sensory precision into actionable insights on reaction time, timing perception, plasticity, and interhemispheric connectivity. Rather than guessing from symptoms or relying only on structural scans, we focus on functional performance—the split-second communication that powers attentio...

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14:01

Oxygen’s Hidden Power

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/19

Send us a text What if training your body with a little less oxygen could mean a sharper mind, stronger cells, and a longer healthspan? We unpack the oxygen paradox: why severe hypoxia harms but carefully dosed, intermittent low oxygen can remodel biology in your favor. Guided by current research and clinical practice, we trace how precise “hypoxia doses”—defined by intensity, duration, frequency, and number of cycles—transform a potential threat into a potent tool for brain health and longev...

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13:07

From Inflammation To Immunity: How Low-Dose...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/18

Send us a text What if one small dose could shift big systems—calming neuroinflammation, easing chronic pain, and nudging an overactive immune response back toward balance? We take a clear-eyed look at low-dose naltrexone (LDN) and map the two mechanisms that make its wide-ranging potential believable rather than hype: TLR4 modulation that quiets microglia in the brain, and a brief opioid receptor blockade that triggers rebounds in endorphins and opioid growth factor (OGF). First, we unpack ...

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13:10

How Laughter Lowers Cortisol, Lifts Hope, And...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/14

Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...

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14:08

Your Brain On Meditation: Now With More CEO And Less...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/13

Send us a text What if a few minutes of daily practice could measurably preserve your brain’s structure and sharpen your mind’s control systems? We dive into the data tying meditation to neuroplastic gains across gray matter, white matter, and the networks that steer emotion, attention, and self-awareness. Drawing on MRI studies, longitudinal MBSR trials, and effective connectivity analyses, we trace how long-term practitioners maintain higher gray matter volume across the cortex—especially i...

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11:20

Ozone And Cancer

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/12

Send us a text A reactive gas that might make tumors less resistant, treatments more effective, and recovery more manageable sounds risky at first blush—but the science tells a more nuanced story. We unpack how medical ozone doesn’t attack tumors directly; instead, it forms short-lived messengers that can improve oxygen delivery, stress tumor mitochondria, and nudge the immune system toward better surveillance. The result is a systems-level effect that could reduce hypoxia, enhance T cell inf...

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17:28

Precision Exercise For A Longer Health Span

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/11

Send us a text The old slogan of eat right and exercise doesn’t cut it anymore. We break down a modern, evidence-based blueprint for extending health span by treating exercise like a prescribed therapy—precise in dose, targeted in modality, and sequenced for real-world function. Instead of accepting decline as inevitable, we frame inactivity as the disease of disuse and show how the right program can restore strength, stability, and confidence at any age. We start with progressive resistance...

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14:38

Beyond Cinnamon: What Really Lowers A1C

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/07

Send us a text Most supplement advice around blood sugar sounds confident but collapses under scrutiny. We take a different route: follow the data, prioritize A1C outcomes, and build a practical plan that blends targeted supplements with gut-first strategies. Starting with a quick reality check on regulation and labeling, we trace metformin’s origins from French lilac to show how tradition can inform modern care—when validated properly. Cinnamon gets a tough, honest look: conflicting studies...

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