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PODCAST

Chattin Sh*t with The Gut Stuff

Colour It In Studios

Do you give a sh*t about your gut health? It’s time to! Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

health & fitness nutrition

All Episodes

56:20

Booze, the Gut Truth — with Spencer Matthews & Mr....

Chattin Sh*t with The Gut Stuff ·

2025/07/25

In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut.We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep

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57:41

The Science of Stress, Love & Letting Go with with...

Chattin Sh*t with The Gut Stuff ·

2025/07/04

In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relationships — good, bad, and heartbreaking — show up in our bodies.We unpack what stress really does to us on a chemical level, how to spot the physical signs your body’s waving at you, and why trauma (especially from toxic relationships) can stick around long after the final message is sent. Toni shares

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49:46

Touched Out & Trying to Breathe — with Giovanna...

Chattin Sh*t with The Gut Stuff ·

2025/06/27

In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.We’re talking about the reality of self-care when you’re juggling kids, careers, never-ending washing — and trying to keep your gut (and your head) in one piece. From compromising at, will magnesium actually help us get some sleep, to why so many mums feel totally “touched out,” to how breathing — yes,

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38:54

Rachel Stevens & Dr. Karan on What Your Gut’s Been...

Chattin Sh*t with The Gut Stuff ·

2025/06/20

In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer Dr. Karan Rajan, who’s here to bring the gut health facts.We get into what tour life actually looked like in the heyday of pop: long-haul flights, late nights and definitely no gut shots in sight. Rachel shares how her understanding of health has changed since baked potatoes in the microwave days, and Dr. Karan explains how the science has evolved

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43:55

Dating, Digestion & Dodgy Dinners: Gut Health in Your...

Chattin Sh*t with The Gut Stuff ·

2025/06/13

In this episode, we’re joined by presenter and Love Island star Nas Majeed, who’s approaching 30 and full of questions about gut health, and expert nutritionist Jenna Hope, who’s here to separate fact from fiction and cut through the gut health nonsense.We dive into why your gut (and metabolism) naturally start to decline as you hit your 30s, why most people start thinking about gut health for aesthetic reasons, and how your partner’s microbiome might actually impact your love life. Plus, Nas

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53:33

Menopause, Matriarchs & Medical Myths — with Dr....

Chattin Sh*t with The Gut Stuff ·

2025/06/06

In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie Armstrong for a refreshingly honest chat about all things midlife and hormones. Expect matriarchal energy in full force as we unpack the different phases of menopause, the surprising science behind why so much medical research still excludes women, and yes — we even dive into the world of poo floaters (it’s more relevant than you think).Whether you’re in

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43:46

Running on Empty: Hunger, Gut Health & Jungle Life –...

Chattin Sh*t with The Gut Stuff ·

2025/05/30

This week on Chattin Sh*t, we’re joined by TV and radio icon Melvin Odoom, fresh off the I’m A Celeb diet and ready to spill the beans (and rice!) He’s joined by expert Dr Emily Leeming, microbiome scientist, dietitian and author of Genius Gut, who’s here to separate gut fact from fiction - and explain why hanger is very real.We dig into why there’s more than one type of hunger, whether microplastics could be sneaking into our systems, and why Melvin had an unexpected reaction to kombucha

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39:14

Gut Health's a Marathon Not a Sprint With Milly...

Chattin Sh*t with The Gut Stuff ·

2025/05/23

This week on Chattin Sh*t, we’re lacing up and logging miles with marathon runner Milly Goldsmith and specialist dietitian Nichola Ludlam-Raine to unpack what exercise really means for your gut.We’re diving into the fibre-fuelled world of runners’ guts (yes, it gets messy), whether those neon energy gels are friend or foe, and what kind of training actually supports a healthy microbiome. Spoiler: it’s not about smashing PBs at every parkrun. Plus, we’re pulling back the curtain on the science

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50:39

Growing Guts: Tiny Microbes, Major Mischief! With...

Chattin Sh*t with The Gut Stuff ·

2025/05/16

Dymund’s got five mouths to feed (yes, five!) — so how on earth are we meant to keep our own guts happy and look after the tiny microbiomes of our kids too? This week, the gang dives into the wild world of children’s gut health: from the magic of the first 100 days, to the murky waters of antibiotics, and figuring out who actually knows what they’re talking about when it comes to kids’ nutrition (spoiler: it’s not your neighbour’s Facebook group).Lisa shares why her toddler’s fussy eating might

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0:52

We're Back... For Number Two of Number Twos!

Chattin Sh*t with The Gut Stuff ·

2025/05/14

Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm!

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56:25

Really 'Gut' Ageing with Russell Kane and Emily Prpa

Chattin Sh*t with The Gut Stuff ·

2025/03/21

How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome! Disclaimer: The experts featured in this podcast do not necessarily endorse the

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52:19

Lovin' Your Guts From The Inside Out with Jules Von...

Chattin Sh*t with The Gut Stuff ·

2025/03/14

Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in protein… As always they tackle the big issues like Orthorexia and democratising public health, as well as

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55:21

PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss

Chattin Sh*t with The Gut Stuff ·

2024/12/20

Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right. Whether you’re managing PCOS, supporting a friend, or

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12:38

A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever...

Chattin Sh*t with The Gut Stuff ·

2024/12/13

Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:Allergies Vs Intolerances Why intolerance tests are nonsense(!) Magnetic resonance testing on a lock of hair - eh? Dysbiosis Candida Diverticulitis (Sophie's big in the game!) Crohn's disease Gastritis Acid Reflux …….. Yup theres more! ……… Stomach ulcers H Pylori Haemorrhoids and piles Gallstones Hernias Prolapse AND BREATHE…. Disclaimer: Please seek advice from a

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45:17

Skin + Gut Health… An Unlikely Duo? With Lauren...

Chattin Sh*t with The Gut Stuff ·

2024/12/06

Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get

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10:29

Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom -...

Chattin Sh*t with The Gut Stuff ·

2024/11/29

“Getting a stomach bug is probably one of the worst things you can do for your gut health”Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on. ✔ Raw milk ✔ Lactose Intolerance ✔ Ibs ✔ Food poisoning ✔ Probiotics

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8:18

A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom -...

Chattin Sh*t with The Gut Stuff ·

2024/11/22

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:✔️ Fasting ✔️ The “skinny bug” Akkermensia ✔️ Candida ✔️ H pylori

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17:00

A Quick Dump: Gut Issues? We Got You

Chattin Sh*t with The Gut Stuff ·

2024/11/15

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don't forget... there's no need to be embarrassed 🫶

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59:33

Lifestyle = Where’s a Gut Balance? with Annabel...

Chattin Sh*t with The Gut Stuff ·

2024/11/08

The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough. They also discuss all things stress and your gut and how to beat that aeroplane bloat…

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12:54

A Quick Dump: How To Overcome Toilet Anxiety

Chattin Sh*t with The Gut Stuff ·

2024/11/01

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!This week's quick dump is focused on the dreaded toilet anxiety. Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home. Let's fight the scaries together!

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