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PODCAST

Live Light with Fritz

Hi, my name is Fritz. Since my first silent meditation retreat at age 9, I’ve been studying ancient wisdom. I guide innovators to create their most meaningful work without breaking themselves. Our Intent with these Meditations is to bring our practice into every moment of our lives, rather than isolating it to some time in the morning and evening. Together, we develop and deepen our Meditation and discover that Meditation has no beginning and no ending. We resolve inner and outer conflict and

religion & spirituality spirituality

All Episodes

00:08:38

A Moment of Truth to Be Guided in Your Actions

Live Light with Fritz ·

2026/02/15

This is a moment of Truth. A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them. Let this pause come in between your every step and every breath this week, so you can feel and be guided in your actions.

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00:11:28

Get Unstuck by Being Honest with Yourself and Others

Live Light with Fritz ·

2026/02/11

The invitation is to take an honest look at what is happening within ourselves and in our relationships with others. Where are we feeling stuck? To be honest is to make room for transformation. Once we can see ourselves clearly, we may become still and ready for greater action. This contemplation on honesty is meant to support you with that.

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00:08:21

Hear Your Life Calling: Guidance to Walk on Our Path

Live Light with Fritz ·

2026/02/08

The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for. Listening and acting on this brings us on our own, unique path. This meditation provides guidance to hear the call.

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00:12:33

Access Life Force in the Middle of the Chaos

Live Light with Fritz ·

2026/02/04

Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos.

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00:12:52

You are Not Alone! There are No Borders to Energy

Live Light with Fritz ·

2026/02/01

Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa. We can feel everything; we may just not be conscious of this. In this meditation, we feel who we are, in relationship.

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00:15:35

Feel and Direct Energy for a Purpose

Live Light with Fritz ·

2026/01/28

Fritz shares a basic practice with enormous power – to feel and direct energy through the body. This is where we begin to interact with the force of nature.

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00:12:26

Enter another Dimension: Discover Energy

Live Light with Fritz ·

2026/01/23

This is an invitation into another dimension. To feel the energy that makes up reality. We discover Intent as the force of Nature – needed to make meaningful moves in our lives.Actions no longer need to be based on effort to achieve goals, but on feeling and acting on truth in each moment.

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00:08:07

Lose your Goals, Feel the Truth of each Moment

Live Light with Fritz ·

2026/01/23

In this meditation, Fritz goes deeper into Intent – not as a goal, but as the ability to receive and act on Truth.Hear all the noise and listen beyond to what’s really true.

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00:09:13

Fritz Introduces INTENT as an Intuitive Action

Live Light with Fritz ·

2026/01/23

In this excerpt from the series on Intent, Fritz introduces Intent as an ‘inter-action’ – an intuitive action. To walk with Intent is to walk on our own path, as opposed to acting on will, which inevitably copies the ideas of our upbringing and culture. The practice of Intent is to be in tune with this moment, to feel the deeper truth, and act on this every step of the way.

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00:06:59

Build Trust from the Inside

Live Light with Fritz ·

2025/11/03

Build Trust, not in someone or something, but through deep, Inner Knowing and Acting on Truth. Every time we do this, we build Trust in ourselves. It’s an act of Intent, which is the topic of our next series of Meditations.

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00:09:49

Intent is to Act on Intuition

Live Light with Fritz ·

2025/11/01

We can’t separate Intuition from Intent. Intuition is to hear Truth, Intent is the willingness to act on it. In this Meditation, we build our energy to tune in with Intuition and act on it. This is a continuous practice, not a magic solution. See if you can continue to listen beyond the noise into silence, where Truth reveals itself. Then act on what you feel-perceive to be true. Don’t resist the call. Just do it. In this way, we learn to trust inner knowing and perception.

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00:10:07

Purpose is Natural, Not a Project.

Live Light with Fritz ·

2025/10/24

We tune into Purpose in this Meditation. Not as a project, but as the pure feeling-perceiving of aliveness. Bring attention to your every action for Purpose to reveal itself.

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00:07:16

Stand Still, In the Centre of Attention

Live Light with Fritz ·

2025/10/22

The intellect is a dead end. Don’t try to understand this Meditation. Feel the words and perceive their impact.Don’t get attached to or reject your experience. Stand still, in the centre of attention. This is the place of wisdom. In stillness, we can hear our Intuition, recognizing what’s true and important now.

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00:08:57

True Intelligence is Not what you Think

Live Light with Fritz ·

2025/10/19

True Intelligence is to combine Intellect and Intuition, not separate them. We’ve forgotten Intuition as our compass. It’s the antidote to the confusion, lostness, and purposelessness of our time.

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00:11:57

Relearn Intuition as our Natural Language

Live Light with Fritz ·

2025/10/18

Intuition is not what we think. It’s not a skill that we can own or master. It’s an entire language. The language of Earth. Birds arrive at their destination without needing a map to find their way. Trees develop without a master plan. Our growth and evolution are natural, as long as we don’t get in the way. Our important task as human beings is now to relearn the natural language of Earth that we call Intuition, so we can live in harmony with Earth. Our life depends on it.

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00:11:20

The Key to Decision Making: Inner Knowing

Live Light with Fritz ·

2025/10/18

Finding our way back to our Inner Knowing through Direct Perception.

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00:11:49

The Reason for our Confusion. Practice Direct...

Live Light with Fritz ·

2025/10/18

The reason for our confusion is that we struggle to see things as they are. We keep making up interpretations and judgments based on our worldview, which is not even truly ours to begin with. We practice to feel-perceive directly and unfiltered. Once we manage to see in this way, we can access our Intuitive sense of what’s true and what to do.

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00:14:11

See through Confusion. Know your Direction.

Live Light with Fritz ·

2025/10/11

Vision is not the capacity to see some point in the future, but to see through confusion at things as they are. Vision really is another word for Intuition. When we see clearly, we know which way to go. This is what we practice in this Meditation.

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00:08:38

We Got it Mixed Up. Vision is to See the Present, Not...

Live Light with Fritz ·

2025/10/11

We got it mixed up. Vision is not the ego’s ability to tell the future, but a true and deep seeing of the present. Acknowledging the subtleties and details, we may see the whole. In this Meditation, we zoom both in and out at the same time. By noticing the subtleties of our experience, we get to feel the bigger picture.

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00:11:19

Stop Trying so Hard and Be Attentive

Live Light with Fritz ·

2025/10/11

In the following practice, we infuse the objects of our consciousness (thoughts, emotions, sensations, forms) with attention and see their innate emptiness. We make everything into a Noun, a thing, through labels and categorizations. But, ultimately, this is an illusion. Nothing exists separately. Seeing this, we can tune into the true feeling-perceiving underneath the energy of all things. This is the source of intuition, our topic for this series.

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