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PODCAST

Stronger Together with Sandpoint Strength

Kenny Markwardt

This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We"ll be here to inspire, educate, inform and entertain.

health & fitness fitness

All Episodes

29:26

Summer Speed Camps With Nick Bandy

Stronger Together with Sandpoint Strength ·

2026/04/15

Coach Nick Bandy and Kenny talk about youth athletic development and the summer speed camps that Sandpoint Strength will be offering this summer entail.Click here to register: https://sandpointstrength.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=0E3DE6C4-FE39-41E3-AA35-696CCE329881

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56:51

Karie Lee Knoke: Alone Season 9 Contestant

Stronger Together with Sandpoint Strength ·

2026/03/24

Most people underestimate the mental resilience required to survive in the wilderness—and Karie Lee Knoke's story proves otherwise. Former Alone Season 9 contestant, Karie shares what it truly takes to succeed when everything is against you—from mastering primitive skills to battling intense physical ailments like dehydration and starvation. You'll discover how her mental attitude, resilience, and connection to nature became her greatest tools in the fight for survival—and how those lessons

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43:14

Valentines Day: Are You Still Dating Your Partner?

Stronger Together with Sandpoint Strength ·

2026/02/18

This episode of the "Stronger Together" podcast, hosted by Kenny Markwardt and his wife Jenn, explores the dynamics of relationships and self-improvement, particularly in the context of fitness and health. The couple discusses how personal health and confidence can impact relationships, emphasizing the importance of supporting each other's growth. They delve into the challenges of maintaining motivation and the role of coaching in overcoming self-doubt and achieving long-term success. The

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01:07:51

The Power of Stories with Ammi Midstokke

Stronger Together with Sandpoint Strength ·

2026/02/11

Unlock the transformative power of storytelling—discover how sharing your true experiences can connect us all, heal deep wounds, and ignite authentic leadership. If you've ever felt like your voice doesn’t matter or hesitated to share your story, this episode is your invitation to step into your truth. Ammi and Kenny dive into the profound role stories play in uniting diverse perspectives, overcoming divisiveness, and fostering human connection. They explore why so many hold back from speaking their

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54:35

Empowering Women Through Health with Tabitha Barron, NP

Stronger Together with Sandpoint Strength ·

2025/12/17

Tabitha Barron, a women's health nurse practitioner, discusses her journey in the field of women's health, the evolution of medical perspectives on women's issues, and the importance of self-care. The dialogue explores the challenges of imposter syndrome, the significance of community support, and the changing narratives around aging and body image. Tabitha emphasizes the need for sustainable lifestyle changes and the cautious use of hormones, advocating for a balanced approach to health and

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01:01:48

Preservation of Live vs. Optimization for Life with...

Stronger Together with Sandpoint Strength ·

2025/12/11

In this episode of the Stronger Together podcast, host Kenny Markwardt and guest Trina Kennedy discuss the importance of personal advocacy in health, the challenges of recovery from surgery, and the role of healthcare professionals in understanding fitness needs. They explore the significance of nutrition education, the impact of mindset on health, and the necessity of building consistency in exercise. Trina shares her personal experiences with surgery and recovery, emphasizing the importance of

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54:02

Navigating the World of Supplements with Ammi Midstokke

Stronger Together with Sandpoint Strength ·

2025/12/03

Kenny and Ammi explore the complex world of supplements, biohacking, and self-experimentation. They discuss the importance of foundational health practices, skepticism towards trendy health solutions, and the ethical implications of performance enhancement. The dialogue emphasizes the need for individuals to be their own advocates in health, to seek reliable information, and to understand the purpose behind their health choices. They also touch on the cultural pressures surrounding body image and

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45:34

Seeking Understanding of Yourself and Others with...

Stronger Together with Sandpoint Strength ·

2025/11/26

In this conversation, Kenny Markwardt and Michael Welp discuss the complexities of diversity and inclusion work, particularly focusing on the experiences of white men in these discussions. They explore the misconceptions surrounding diversity training, the importance of building trust and relationships, and how to navigate political differences. The conversation also touches on family dynamics during the holidays, the significance of acknowledging strengths and gifts, and fostering a culture of

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34:32

What Happens When You Start Fitness at 14 with...

Stronger Together with Sandpoint Strength ·

2025/11/20

In this episode of the Stronger Together podcast, host Kenny Markwardt interviews Chandler Kees, a young entrepreneur and fitness enthusiast. They discuss Chandler's journey from a youth in the gym to a successful welding business owner. The conversation covers Chandler's physical transformation, the importance of discipline and consistency in fitness, his experiences working in Alaska's oil fields, and his transition to entrepreneurship. Chandler shares insights on the artistic side of welding and

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51:29

Treating MS with Fitness with Jorn Reger

Stronger Together with Sandpoint Strength ·

2025/11/07

Jorn shares a pivotal moment in his life when he experienced what he thought was a stroke while walking through a Walmart parking lot. He describes the physical sensations he felt and how quickly everything returned to normal, leading to a reflection on the experience and its emotional impact.

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58:36

Sarah Adair: Unlocking Hormone Health

Stronger Together with Sandpoint Strength ·

2025/10/22

summaryIn this conversation, Kenny Markwardt and Sarah Adair explore the intricacies of hormone replacement therapy (HRT) and peptide therapy. They discuss the importance of understanding both female and male hormone health, the myths surrounding hormone replacement, and the benefits of peptides in recovery and overall wellness. Sarah shares insights on perimenopause, menopause, and andropause, emphasizing the need for personalized treatment plans. The discussion also touches on the challenges of

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59:10

Exploring Our Relationships With Alcohol with Ammi...

Stronger Together with Sandpoint Strength ·

2025/10/14

Kenny Markwardt and Ammi Midstokke explore the complexities of alcohol consumption, sobriety, and the societal pressures surrounding drinking. They share personal experiences, delve into the science of dopamine and its relationship with alcohol, and discuss the challenges of modern life that often lead individuals to seek comfort in drinking. The dialogue emphasizes the importance of self-reflection, community support, and finding balance in one's relationship with alcohol, ultimately encouraging

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42:02

Tenacity and Community with Jenn Karkoski

Stronger Together with Sandpoint Strength ·

2025/09/17

Kenny Markwardt and Jenn Karkoski explore Jenn's journey into CrossFit, the importance of community support, and the challenges of endurance training. They discuss the impact of mindset on fitness, overcoming injuries, and the role of family in maintaining a healthy lifestyle. Jennifer shares her experiences with half marathons and the camaraderie she finds in her fitness community, emphasizing the significance of personal growth and resilience throughout her journey.takeawaysJennifer started her

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57:28

The Most Interesting Matt in the World with Matt Curmi

Stronger Together with Sandpoint Strength ·

2025/09/09

Join us as we dive into the extraordinary life of Matt Curmi, a man whose childhood was anything but ordinary. From living on a sailboat for over a decade, crossing the Atlantic multiple times, to navigating through hurricanes, Matt's upbringing was a whirlwind of adventure. Discover how these experiences shaped his resilient spirit and hear tales of his family's nomadic lifestyle, sailing across the globe, and the lessons learned along the way.

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47:45

Ammi Midstokke: Breaking Down Barriers: Honest...

Stronger Together with Sandpoint Strength ·

2025/08/28

Kenny Markwardt and Ammi Midstokke dive into a candid discussion on nutrition, wellness, and the societal pressures surrounding body image. From the pitfalls of diet fads to the importance of mental health, this episode explores the complexities of achieving true well-being. Tune in for an honest conversation that challenges conventional wisdom and offers fresh perspectives on living a balanced life.

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49:36

The Zen of Waterskiing and Weightlifting with Aaron...

Stronger Together with Sandpoint Strength ·

2025/08/20

I'm envious of the energy and character Aaron brings to everything in life. Positive attitude, big smile, enthusiasm and tons of excitement.Aaron and I get into the pursuit of perfection through weightlifting, waterskiing and the internal peace that results from such a strong focus on the present.

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35:30

Done Wells with Ken Wood

Stronger Together with Sandpoint Strength ·

2025/08/13

In this episode of the Stronger Together podcast, Coach Kenny Markwardt and Ken Wood delve into the transformative power of consistency in health and fitness. Ken shares his inspiring journey of overcoming health challenges through regular gym sessions and personal training. Discover how small, consistent steps can lead to significant improvements in health, motivation, and overall well-being. Tune in to learn about the mental strategies that keep Ken committed to his fitness goals and how these

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01:09:57

Navigating the Wild: Understanding, Managing and...

Stronger Together with Sandpoint Strength ·

2025/07/30

Join us on the Stronger Together Podcast as we dive into the world of fitness, wildlife, and hunting with Adam Gall, owner of Dark Timber Outfitters. Discover the rigorous physical preparation required for elk hunting and the unique challenges of guiding in the Colorado wilderness. Adam shares his insights on wildlife biology, the importance of fitness in hunting, and the delicate balance of managing public lands and wildlife. Whether you're a seasoned hunter or new to the outdoors, this episode

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42:20

Pushing Limits with Tammy Lancaster

Stronger Together with Sandpoint Strength ·

2025/07/23

Join us in this episode as we dive into the adventurous spirit of Tammy Lancaster. From her fearless approach to CrossFit and overcoming personal challenges to her thrilling tales of motorcycle racing and off-road adventures, Tammy's story is one of resilience and determination. Discover how she balances her analytical mind with a love for adrenaline, and learn from her journey of perseverance through life's ups and downs. Tune in for an inspiring conversation that will motivate you to push your

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44:50

Finding Joy in Division 1 Collegiate Sport with...

Stronger Together with Sandpoint Strength ·

2025/07/16

In this episode of the Stronger Together podcast, host Kenny Mark Quartz sits down with Courtney Altringer to explore the profound impact of coaching and parental influence in youth sports. Courtney shares her journey from a young ski racer to a Division I college athlete, highlighting the pivotal role her father played in nurturing her passion for the sport. They discuss the balance between supportive coaching and allowing young athletes to find their own path, emphasizing the importance of

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54 results

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