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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

health & fitness mental health

All Episodes

14:58

Reclaiming Your Power: Coping with Trauma Memories

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/05

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance. What You'll Learn: • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems

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42:18

Reclaiming Your Inner Strength: Navigating Family...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/03

In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace. What You'll Learn: • Proven techniques to process and release traumatic emotions • Effective communication skills for setting boundaries with family members •

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15:39

Reclaim Your Inner Strength: Healing Trauma Through...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/01

In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.What You'll Learn:• 5 visualization techniques to release trapped emotions and promote inner healing• How to use imagery to establish healthy boundaries and protect

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15:09

Inner Peace Reboot: Healing from Trauma and Forgiveness

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/30

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.What You'll Learn:• Understand the science-backed benefits of forgiveness for mental and physical health• Practical steps to forgive yourself and others, even in the face of deep hurt• Techniques to release anger, shame, and other

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44:37

Reclaiming Your Self-Worth After CPTSD

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/29

In this episode, you'll discover powerful strategies to rebuild your sense of self-worth and inner strength after experiencing complex trauma. Learn how to overcome feelings of shame, self-doubt, and unworthiness as you embark on a journey of healing and personal growth.What You'll Learn:• Practical tools to challenge negative self-beliefs and cultivate self-compassion• Effective techniques to set healthy boundaries and reclaim your personal power• Strategies to reconnect with your authentic self

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16:04

CPTSD: Rebuild Trust After Trauma - Nervous System...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/14

In this episode, Gregory explores trust issues after trauma with depth and compassion, breaking down why your brain built those protective walls and what you can actually do about it. Moving beyond surface-level advice, you'll discover the neurobiology of trauma and trust, learn why your nervous system is doing exactly what it was designed to do, and gain practical, research-backed tools for rebuilding trust in others and yourself. Through somatic practices, real-life scenarios, and actionable

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51:39

CPTSD: Support Groups Transform Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/10

In this episode, Gregory explores the transformative power of support groups for CPTSD recovery, breaking down the neuroscience behind why community healing works when isolation fails. Discover how peer connection, nervous system regulation, and witnessed vulnerability create lasting change that individual therapy alone cannot achieve. Through real listener stories, research-backed insights, and practical tools, you'll learn exactly how to find the right group, show up authentically, and let your

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16:11

CPTSD: Rewire Your Nervous System Through Yoga

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/07

In this episode, we explore healing through movement and how yoga can rewire your nervous system when stuck in survival mode from CPTSD. Discover the science behind why intentional movement matters for trauma recovery, practical tools you can start using today, and how to approach yoga in ways that feel safe and honoring to your body. We walk through real-life examples, a somatic check-in practice, and a gentle nervous system flow you can try immediately—because your body isn't your enemy; it's been

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48:59

CPTSD: Reclaim Sleep - Trauma-Informed Night Routines

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/05

In this episode, Gregory dives deep into sleep disruption with CPTSD, exploring why your trauma-informed nervous system sabotages rest and what actually works. Discover how hypervigilance, threat detection, and nervous system dysregulation keep you wired at night—and learn evidence-based techniques that meet your body where it actually is. From sensory resets to tactical breathing, from anchor points to body scans with permission, you'll get practical tools you can use tonight, plus real listener

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54:07

CPTSD__Breaking_the_Social_Anxiety_Cycle___Trauma_Healin...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/03

In this episode, Gregory tackles the complex relationship between trauma and insomnia, exploring why traditional sleep advice often fails trauma survivors. Through personal experiences, listener stories, and research-backed insights, he explains how trauma rewires the brain's sleep mechanisms and creates a "paradoxical vigilance" where the body is exhausted but the nervous system remains on high alert. Most importantly, Gregory offers practical, trauma-informed strategies that work with—rather than

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53:47

CPTSD: Finding Purpose After Trauma - From Survival...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/02

In this episode, Gregory explores the transformative journey of finding purpose after trauma. He discusses how Complex PTSD can disconnect us from meaning, leaving survivors in survival mode where purpose feels like a luxury. Through personal stories, listener experiences, and research-backed insights, Gregory explains how purpose often emerges gradually through small moments of genuine connection rather than grand epiphanies. He addresses the delicate balance between honoring how trauma has shaped

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19:10

CPTSD: Breaking the Inner Critic Cycle -...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/01

In this episode, Gregory explores the transformative power of SELF-COMPASSION for trauma survivors. He breaks down why those with C-PTSD often struggle with harsh INNER CRITICS and explains the scientific evidence showing that self-kindness actually increases motivation and resilience rather than promoting complacency. Through listener stories and research findings, Gregory demonstrates how TRAUMA RECOVERY accelerates when we create PSYCHOLOGICAL SAFETY through compassionate self-talk, challenging

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53:37

Unlocking Healing Through Self-Reflection| Trauma...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/31

In this episode, Gregory explores how Nature Therapy can support Trauma Healing for those with CPTSD.Drawing from both scientific research and personal experience, he explains how even brief natural encounters can help regulate an overwhelmed nervous system, reduce hypervigilance, and interrupt dissociative states. From forest bathing to simple windowsill gardening, Gregory offers trauma-informed approaches accessible to everyone — regardless of mobility, living situation, or energy levels —

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19:41

CPTSD: Nature Therapy's Healing Power for Trauma...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/30

In this episode, Gregory explores how NATURE THERAPY can support TRAUMA HEALING for those with CPTSD. Drawing from both scientific research and personal experience, he explains how even brief natural encounters can help regulate an overwhelmed NERVOUS SYSTEM, reduce HYPERVIGILANCE, and interrupt DISSOCIATIVE STATES. From forest bathing to simple windowsill gardening, Gregory offers TRAUMA-INFORMED approaches accessible to everyone, regardless of mobility, living situation, or energy levels,

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19:15

Breaking the Social Anxiety Cycle | Trauma Healing...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/29

In this episode, Gregory tackles the challenging intersection of SOCIAL ANXIETY and CPTSD, exploring why trauma survivors often experience heightened fear in social situations. He explains how our NERVOUS SYSTEMS become wired to perceive social interactions as threats rather than opportunities for connection, creating a vicious cycle where HYPERVIGILANCE and SHAME reinforce each other. Through listener stories and research-backed insights, Gregory offers compassionate understanding of why these

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19:05

Taming Emotional Flashbacks - From Hijacked to...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/29

In this episode, we explore the challenging world of EMOTIONAL FLASHBACKS - those moments when you suddenly feel like a terrified child rather than a functional adult, overwhelmed by feelings disconnected from your present reality. Gregory dives into the NEUROSCIENCE behind these invisible ambushes, explaining why they differ from traditional flashbacks portrayed in media. Learn practical GROUNDING TECHNIQUES that go beyond basic advice, discover how your NERVOUS SYSTEM responds during these

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52:38

Mastering Panic Attacks With Proven Grounding Techniques

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/23

In this episode, Gregory explores the challenging world of panic attacks and shares effective grounding techniques specifically designed for people with CPTSD. Drawing from personal experience and listener stories, he breaks down the science behind why panic attacks happen and offers practical, trauma-informed strategies to help you reconnect with your body and the present moment when your nervous system goes into overdrive. This episode combines neurobiological research with real-world applications

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19:28

Healing Through Art & Writing - When Words Aren't Enough

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/18

In this episode, Gregory explores the HEALING POWER OF CREATIVITY in trauma recovery. He shares how ART AND WRITING can access parts of our brain where TRAUMA is stored but words often can't reach. Through personal stories, listener experiences, and SCIENTIFIC RESEARCH, he demonstrates how creative expression provides a bridge between our IMPLICIT MEMORY and EXPLICIT MEMORY, helping survivors externalize pain, gain perspective, and reconnect with their pre-trauma selves. This accessible approach to

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55:18

CPTSD: Managing Transitions When Your Nervous System...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/15

In this episode, Gregory dives deep into the complex relationship between TRANSITIONS and COMPLEX PTSD. Whether you're changing jobs, ending relationships, or moving to a new city, transitions can trigger profound nervous system responses in trauma survivors. Gregory explores how our TRAUMA-WIRED BRAINS interpret change as threat, why seemingly positive transitions can cause distress, and shares evidence-based approaches to navigate these challenging periods with greater SELF-COMPASSION and NERVOUS

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18:52

Building Emotional Resilience Without Toughing It Out

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/10/10

In this episode, Gregory explores the fundamentals of building EMOTIONAL RESILIENCE for TRAUMA SURVIVORS. He explains how resilience isn't about "toughing it out" but developing internal flexibility that helps us bend without breaking through life's challenges. The episode covers practical tools for developing NERVOUS SYSTEM REGULATION, shares inspiring COMMUNITY STORIES of resilience in action, and examines fascinating RESEARCH showing how we can retrain our systems to handle emotional intensity

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