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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

health & fitness mental health

All Episodes

30:53

Healthy Boundaries in CPTSD Relationships: Create...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/02/13

In this episode, we dive deep into the complex world of boundary-setting for people with CPTSD, especially in romantic relationships. Drawing from personal experience, clinical research, and real-world examples, we explore why traditional boundary advice often fails trauma survivors and introduce a trauma-informed approach to maintaining healthy limits while nurturing genuine connection. Whether you're struggling with people-pleasing or find yourself completely walled off, this episode offers

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15:09

CPTSD Foundations: Building a Life After Trauma

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/02/02

In this episode, we embark on a crucial journey to understand Complex Post-Traumatic Stress Disorder (CPTSD) and lay the groundwork for reclaiming your life. If you've experienced prolonged or repeated trauma, this introduction is your first step towards a future defined by resilience, not just survival. What You'll Learn: • Define CPTSD and its core differences from PTSD. • Identify common symptoms and their origins. • Understand the impact of trauma on the brain and body. • Explore initial

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40:00

Crisis Calm: Your Introduction to Staying Grounded

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/30

In this episode, navigate the chaos and discover practical strategies to anchor yourself when the world feels overwhelming. This introduction is your first step to building resilience during challenging times.What You'll Learn:• Understanding the impact of crisis on your nervous system.• Simple techniques to re-regulate during intense moments.• Identifying personal triggers and warning signs.• Cultivating a sense of present moment awareness.• Building a personal crisis toolkit.Key Insights:•

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14:42

CPTSD Recovery: Navigating the Ups and Downs

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/25

In this episode, we're diving into the foundational understanding of Complex Post-Traumatic Stress Disorder (CPTSD) and equipping you with essential strategies to navigate its inherent ups and downs. If you're on the path to recovery, this is your essential guide to recognizing the patterns and building resilience.What You'll Learn:• Define CPTSD and its core characteristics.• Understand the cyclical nature of CPTSD recovery.• Identify common triggers and emotional shifts.• Develop coping mechanisms

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40:05

Kindness for Yourself: Your Introduction to Gentle...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/22

In this episode, we're diving into the foundational principles of genuine self-compassion. Discover how to cultivate a kinder inner dialogue and begin the transformative journey of healing through gentle self-treatment.What You'll Learn:• Understanding the core of self-kindness practices• Practical steps for a gentler inner voice• Identifying patterns of self-criticism• Building resilience through self-compassion• The link between kindness and trauma recoveryKey Insights:• Self-kindness is an active

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15:18

Beat Burnout: Your Intro to Managing Emotional...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/18

In this episode, discover the essential first steps to reclaiming your energy and navigating the overwhelming feeling of emotional exhaustion that often accompanies trauma recovery. We're diving deep into practical strategies to replenish your reserves and build resilience.What You'll Learn:• Identify the signs of emotional exhaustion.• Understand its link to trauma recovery.• Learn immediate coping mechanisms.• Develop sustainable energy management habits.• Build a foundation for long-term

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47:30

CPTSD Breakthroughs: Your Intro to Cognitive...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/15

In this episode, dive into the foundational principles of Cognitive Behavioral Therapy (CBT) as a powerful tool for understanding and navigating the complexities of CPTSD. Discover how CBT can help you reframe distressing thoughts and behaviors, offering a structured path toward emotional regulation and resilience.What You'll Learn:• Understand the core concepts of CBT for CPTSD.• Identify how thoughts impact trauma responses.• Learn techniques to challenge negative self-talk.• Explore behavioral

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46:09

Emotional Flashbacks: How to Recognize When Your Past...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/13

In this episode, we explore emotional flashbacks, one of the most confusing aspects of complex trauma that leaves people feeling blindsided by overwhelming emotions that seem to come from nowhere. Unlike the flashbacks portrayed in movies, emotional flashbacks hit you with intense feelings, shame, terror, or worthlessness without any visual memories or clear triggers, making you believe these emotions reflect your current reality when they actually belong to your past. Gregory shares his personal

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15:44

Everyday Gratitude: Start Your Healing Journey

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/11

In this episode, discover how cultivating gratitude can be a powerful, accessible tool for navigating the complexities of CPTSD. We're diving deep into practical, everyday practices that can shift your perspective and foster resilience.What You'll Learn:• Simple gratitude exercises for daily life• How gratitude impacts the nervous system• Shifting focus from lack to abundance• Building self-compassion through thankfulness• Integrating gratitude into trauma recoveryKey Insights:• Gratitude is an

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39:15

Rewrite Your Trauma Story: Find Power & New Meaning

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/09

In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative.What You'll Learn:• Understand the power of rewriting your personal story.• Identify triggers and their impact on your healing.• Learn practical steps to reframe painful memories.• Discover tools for building self-compassion and worth.• Cultivate resilience for lasting

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15:11

Reclaim Your Inner Peace: Mindfulness for CPTSD Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/02

In this episode, discover how mindfulness can be a powerful tool for healing from complex post-traumatic stress disorder (CPTSD). Learn practical strategies to cultivate inner calm, self-compassion, and resilience in the face of life's challenges. What You'll Learn: • The role of mindfulness in regulating emotions and reducing CPTSD symptoms • Simple mindfulness techniques to integrate into your daily routine • How to use mindfulness to build self-awareness and foster self-acceptance • Tips for

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39:38

Heal Your Inner Child: Overcome Trauma & Rediscover...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/29

In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper understanding of yourself. What You'll Learn: • Uncover the root causes of your inner child's pain and how to provide the nurturing it needs • Develop practical tools to regulate your emotions and manage anxiety or overwhelm • Establish healthy boundaries

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14:59

Reclaiming Your Power: Navigating Trauma Triggers

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/26

In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power and find more peace in your daily life. What You'll Learn: • The most common trauma triggers and how to spot them • Grounding techniques to calm your nervous system when triggered • Effective communication skills to set healthy boundaries •

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40:24

Healing Your Inner Child: A Self-Care Plan for Trauma...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/22

In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace. What You'll Learn: • 5 essential self-care practices to support your healing journey • How to identify and address your unique trauma triggers • Techniques to nurture your inner child and

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15:17

Reclaiming Your Power: Celebrating Small Wins After...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/19

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change. What You'll Learn: • The science-backed benefits of celebrating small wins • Practical tips for recognizing and savoring your progress • How to reframe setbacks as opportunities for growth • Ways to cultivate

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41:00

Reclaiming Your Inner Peace After Trauma: Healing CPTSD

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/15

In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance. What You'll Learn: • Understand the root causes of CPTSD and how to start the healing process • Develop self-compassion and let go of shame around your

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15:08

Healing From Trauma: Unlock Your Power Through...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/12

In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth. What You'll Learn: • How to cultivate self-compassion and release shame around your trauma • Practical tools to manage anxiety, flashbacks, and emotional dysregulation • The importance of setting healthy boundaries and learning to trust yourself again • Strategies for reconnecting with your

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41:26

Reclaim Your Inner Peace: Healing Trauma with Somatic...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/08

In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery. What You'll Learn: • The science behind how trauma is stored in the body and how somatic therapy can release it • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding • Ways to

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14:58

Reclaiming Your Power: Coping with Trauma Memories

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/05

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance. What You'll Learn: • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems

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42:18

Reclaiming Your Inner Strength: Navigating Family...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/03

In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace. What You'll Learn: • Proven techniques to process and release traumatic emotions • Effective communication skills for setting boundaries with family members •

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