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PODCAST

Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

health & fitness nutrition

All Episodes

54:40

Episode 70: Why “Doing Everything Right” Still Isn’t...

Resolve IBS and IBD Naturally ·

2026/04/03

Send us Fan Mail What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing? In this episode, I’m joined by Jason Yun, a circadian rhythm and mitochondrial health coach (and former fitness studio owner) to talk about the often-missed foundations of health: light, sleep, and circadian signaling—and how modern indoor life quietly disrupts everything from digestion to hormones to mood. Jason shares his personal health breakdown—upside-...

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17:13

Episode 69: Why Your Vitamin D Is Still Low (Even If...

Resolve IBS and IBD Naturally ·

2026/03/20

Send us Fan Mail Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience. In this episode, I break down why so many people still test low for vitamin D… even when they’re supplementing… getting sun exposure… and “doing everything right.” This conversation was inspired by a real-life situation with a colleague of mine — someone highly knowledgeable about nutrition — who discovered her v...

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58:55

Episode 68: Reprogram Your Subconscious: How...

Resolve IBS and IBD Naturally ·

2026/03/06

Send a text Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation about how the subconscious mind shapes our health, habits, and healing. They demystify hypnosis—what it is (and isn’t), how it works for stress, anxiety, and trauma recovery, and why it can be a surprisingly powerful tool for gut-related conditions like IBS and IBD. From rewiring emotional triggers to reframing old memorie...

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32:46

Episode 67: Why Your Labs Look ‘Normal’—But You Still...

Resolve IBS and IBD Naturally ·

2026/02/20

Send a text Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that happens—and how a functional, root-cause approach looks beyond basic bloodwork to uncover hidden imbalances driving IBS-D, IBD, and chronic gut distress. She shares the exact testing methods she uses in her Root Cause Test Method, the truth about “food sensitivity” tests, and how trauma, stress, and toxins fit into the bigger pic...

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57:42

Episode 66: Detox, HRV, and the “Relax Sauna”...

Resolve IBS and IBD Naturally ·

2026/02/06

Send us a text Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequency match” matters for comfort and effect, how digestion, lymph, and recovery tie in, and what sets the Relax Sauna apart from typical infrared units. Practical, curious, and very human.. What you’ll learn Parasympathetic > panic: why the right heat c...

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77:29

Episode 65: Still Flaring After “Fixing Your Diet”?...

Resolve IBS and IBD Naturally ·

2026/01/23

Send us a text If you’ve “cleaned up” your diet but still battle flares, this one’s for you. Courtney and guest Maria Horstmann unpack the under-the-radar drivers of IBS/IBD chaos—cortisol, blood-sugar swings, poor digestion (stomach acid, enzymes, bile), microbiome dysbiosis, overtraining, under-fueling, alcohol, and life-stage stress. You’ll learn how to pair food with macro balance, when fiber helps (and harms), why CGMs can confuse without context, and how functional stool testing (like G...

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51:23

Episode 64: Psilocybin & Microdosing for Nervous...

Resolve IBS and IBD Naturally ·

2026/01/09

Send us a text In this episode of Resolve IBS and IBD Naturally, Courtney sits down with psychedelic facilitator Julie Cyvonne for a grounded yet transformative conversation about how psilocybin can help calm the nervous system, rewire chronic stress loops, and heal the root causes of anxiety, burnout, and even gut-related disorders. Julie shares her personal journey from a successful attorney to a plant-medicine facilitator, describing how psilocybin opened the door to lasting emotional regu...

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51:55

Episode 63: From IBS to Autoimmunity: Why SIBO Keeps...

Resolve IBS and IBD Naturally ·

2025/12/26

Send us a text We trace SIBO back to the upstream issues that let it thrive—weak digestion, poor motility, inflamed terrain, and toxin load—and map a smarter path to lasting relief. Stories, tools, and testing strategies show why antibiotics or herbs alone often aren’t enough. • SIBO as a downstream signal, not the sole cause • Role of stomach acid, enzymes, and bile in preventing fermentation • Migrating motor complex, food poisoning, and autoimmunity links • Leaky gut, molecular mimicry, a...

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54:08

Episode 62: From IBS Signals to Inner Wisdom: Diane...

Resolve IBS and IBD Naturally ·

2025/12/12

Send us a text We explore heartbreak as a surprising doorway into rapid healing and how listening to the body’s language can shift IBS and IBD symptoms. Diane Beck shares a practical framework for mapping sensations, asking better questions, and updating beliefs to create change. • heartbreak as a rip in the nervous system’s comfort bubble • trance, unconscious filtering, and why novelty feels unsafe • trauma as inescapable meaning encoded in the body • epigenetics and ance...

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69:44

Episode 61: The Mind-Gut Connection: Unveiling German...

Resolve IBS and IBD Naturally ·

2025/11/28

Send us a text Our minds and guts are connected in ways that extend far beyond what conventional medicine recognizes, with unresolved trauma and subconscious programming potentially driving persistent gut symptoms despite perfect diet and lifestyle habits. Matt Travis shares his journey from fitness professional to hypnotherapist and German New Medicine practitioner, revealing how addressing the psyche-brain-organ connection can provide healing for even the most stubborn gut issues. • Physic...

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51:16

Episode 60: The Missing Link in Healing: Preparing...

Resolve IBS and IBD Naturally ·

2025/11/14

Send us a text Heather Sunderland shares her remarkable healing journey from 28 years of chronic illness to vibrant health by addressing the root causes of mold toxicity and Systemic Inflammatory Response Syndrome (SIRS). Her experience reveals crucial insights into healing complex chronic conditions that conventional medicine often misses. • Difference between mold toxicity and SIRS (Chronic Inflammatory Response Syndrome) • The importance of assessing your environment for water damage and ...

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36:17

Episode 59: My Week at Dr. Joe Dispenza's Advanced...

Resolve IBS and IBD Naturally ·

2025/10/31

Send us a text Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions. • Six-day intensive retreat featuring 38 hours of meditation • Foundation in energy work and Chinese medicine provided helpful context • Dr. Joe uses quantum physics to explain how we create our reality • Human perception limited to approximately 1% of all reality • First three days challen...

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54:35

Episode 58: Your Leaky Gut Could Be Causing Your High...

Resolve IBS and IBD Naturally ·

2025/10/17

Send us a text Dr. James Kneller, cardiologist and cardiac electrophysiologist, unveils the overlooked connection between gut health and cardiovascular disease, challenging conventional approaches to high cholesterol and blood pressure. Despite decades of pharmaceutical interventions, deaths from hypertensive heart disease have increased 450% since the 1970s, pointing to fundamental flaws in our current treatment paradigm. • Cholesterol functions as a repair molecule, rising in response to i...

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54:38

Episode 57: The Fibromyalgia-IBS Connection, with...

Resolve IBS and IBD Naturally ·

2025/10/03

Send us a text Tammy, a coach who specializes in fibromyalgia, shares her personal journey from diagnosis to remission and offers insights on the fibromyalgia-IBS connection. She explains how fibromyalgia acts as an "amplifier" for other pain conditions and describes the four main symptoms that characterize this misunderstood chronic illness. • Fibromyalgia's primary symptoms include widespread body pain that moves around, unrefreshing sleep, fatigue related to mitochondrial dysfunction, and...

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49:30

Episode 56: Healing PCOS: Beyond the Diagnosis, with...

Resolve IBS and IBD Naturally ·

2025/09/26

Send us a text Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS. • Former healthcare professional who left nursing after 13 years to pursue holistic health coaching • Personal experience with autoimmune issues that conventional medicine couldn't resolve • PCOS symptoms often include chronic fatigue, abdominal weight gain, acne, fa...

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23:26

Episode 55: Your Digestive Health Depends on Quality...

Resolve IBS and IBD Naturally ·

2025/09/19

Send us a text Bile plays a critical role in digestion, serving as an emulsifier for fats much like dishwashing detergent breaks down grease. Understanding bile quality issues can explain why many people struggle with either constipation or loose stools despite trying various remedies. • Bile breaks down dietary fats into fatty acids, essential for hormone production and blood sugar regulation • Poor bile production or quality can lead to undigested fat, causing inflammation, bloating, and b...

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74:08

Episode 54: The Hidden Link Between Metabolic Health,...

Resolve IBS and IBD Naturally ·

2025/09/05

Send us a text We explore the powerful bidirectional relationship between gut health and mood regulation, revealing how digestive issues can manifest as anxiety, depression, and brain fog even without obvious GI symptoms. • The vagus nerve creates a two-way communication highway between the brain and digestive system • Bacterial imbalances in the gut directly impact neurotransmitter production and brain function • Poor digestion of even healthy foods creates inflammation that affects m...

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68:17

Episode 53: Gut Health: The Foundation for Hormonal...

Resolve IBS and IBD Naturally ·

2025/08/22

Send us a text Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function. • Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions • The connection between gut health and hormone balance, especially testosterone in men • Why men often delay seeking health support until crisis points • How social connections and comm...

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27:14

Episode 52: Reconsider These 5 Foods If You Have IBS...

Resolve IBS and IBD Naturally ·

2025/08/08

Send us a text Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. • Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system • The digestive system is like a "sprained ankle" – functioning but with reduced capacity • Five foods to reconsider with IBS/IBD according to Chinese ...

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68:12

Episode 51: Cannabis & Ketamine: Natural Therapies...

Resolve IBS and IBD Naturally ·

2025/07/25

Send us a text Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD. • The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide • Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis • Unlike pha...

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