The Granite Fitness Podcast

In this episode, 🎙️ Ryan Jore sits down with Paulie Campbell, the owner of The Bar Gym 🏋️ in Helena, Montana. Paulie shares his journey of building his gym from the ground up, starting with just a shared space 4 years ago 🕒 and now operating out of a 5,000 sq ft facility 🏢.A key focus for Paulie is training high school and youth athletes 🏃‍♂️🏃‍♀️. He emphasizes the importance of creating an inclusive environment 🤝 that caters to all types of clients. Paulie also

In this lively episode of the Granite Fitness Podcast, host and Granite Fitness trainer Ryan Jore sits down with long-time Granite members Jennifer, Kelly, and Kara to discuss their fitness journeys, the power of group workouts, and how friendship fuels their strength training goals. 🌟 Tune in as these inspiring women share: Their Fitness Beginnings 🏋️‍♀️: From treadmill routines to discovering the world of weights. Breaking Stereotypes 🚫💪: Why lifting isn’t just for

In this insightful episode of the Granite Podcast 🎙️, host Ryan Jore sits down with Caleb Rogers from Alpine Medical Prosthetics 🦾 for a member spotlight. Caleb shares his journey from pursuing a career in custom home building 🏠 to finding his passion in prosthetics. He recounts a powerful experience of witnessing the life-changing impact of prosthetics 🌟, highlighting how this field has allowed him to blend empathy 🤝 with craftsmanship. Caleb discusses the importance

Dr. Stephanie Weyrauch, a physical therapist, shares her journey into pelvic floor therapy and mobile PT services. 🩺🚗Common Misconceptions about Pelvic Health PT ⚠️ Stephanie debunks frequent misunderstandings: It’s just about Kegels 🙅‍♀️ Only for postpartum women 🤰 Keys to Effective Pelvic Health 🔑 Full Range of Motion ⚖️: Stephanie emphasizes the importance of pelvic floor mobility. Mind-Body Connection 🧠💪: Addressing both physical and mental aspects of

Cassie Blomquist discusses her journey into fitness and health, emphasizing the importance of a mindset shift and prioritizing self-care. 🧘‍♀️💪 Key Points: Impact of functional medicine 🩺 Role at Revive, integrating Eastern and Western medicine 🌿💊 Benefits of fitness on mental and emotional health 🧠❤️ Positive influence on her children 👨‍👩‍👧‍👦 Fitness Journey Highlights: Community and support at Granite Fitness 🏋️‍♀️🤝 Finding joy and motivation in group

Landon Horst, a former personal trainer and current dietitian, discusses his transition to dietetics to provide in-depth nutrition counseling. 🥗💪 Common Nutritional Pitfalls ⚠️ Landon highlights frequent mistakes people make: Skipping meals 🙅‍♂️ Overeating at night 🌙🍽️ Keys to Success 🔑 Meal Frequency ⏰: Landon stresses the importance of regular eating patterns. Mindful Eating 🧘‍♀️: Many struggle with distractions during meals, impacting their nutrition. Balanced