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PODCAST

She"s Got Guts

Molly Ostrander and Lara Dilkes

Welcome to She"s Got Guts! A Women"s Gut Health podcast where you don"t have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you

health & fitness alternative health

All Episodes

38:11

Hair Regrowth Explained: Nutrition and Chinese...

She"s Got Guts ·

2026/01/17

If you are confused by all the options for hair loss, you aren't alone! Let's break them down. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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30:51

How to stay sane in January

She"s Got Guts ·

2026/01/03

No resolutions yet! It is the time for setting fun foundations and wintering. Learn more about The Women's Gut Health Method: https://nutritionforpeople.com/shop Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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23:30

BLOATING: Understanding it and managing it.

She"s Got Guts ·

2025/12/20

Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20%...

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37:45

Balance and Boundaries this Thanksgiving

She"s Got Guts ·

2025/11/23

Plus cooking tips and how to be in your body. Happy holidays! Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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40:32

Is beef tallow good for you?

She"s Got Guts ·

2025/11/08

And what the heck is it? Should I put it on my skin or use it as cooking oil? Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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35:02

You can't self care your way to self love

She"s Got Guts ·

2025/10/26

We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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31:48

Navigating cougar puberty: Yin estrogen and heart...

She"s Got Guts ·

2025/08/30

Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode! Contact Lara about a custom herbal stack on Instagram @lalaswellness More info on DUTCH test: https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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36:55

Cougar puberty part 1- Hormones

She"s Got Guts ·

2025/08/23

Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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42:20

I love you when I'm happy and I love you when I'm...

She"s Got Guts ·

2025/08/16

Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about healing, connection, and the power of giving yourself permission to be exactly where you are. Get the book or cards: https://writtenhugsdesigns.com/ Follow Christi: https://www.instagram.com/christi_kmecik/ Join the community! https://linktr.ee/shesgotg...

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44:40

KETAMINE w/ Dr Rachel Sterry

She"s Got Guts ·

2025/07/19

Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING. Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/ Email: drrachelsterry@gmail.com (mention the podcast!) Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/ Loops earbuds: https://amzn.to/4l...

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32:00

Why Leafy Greens Are a Superfood: Benefits, Recipes &...

She"s Got Guts ·

2025/07/12

Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join our community for more resources! https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda https://linktr.ee/shesgotguts

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36:54

Transforming Business (and yourself) with the Five...

She"s Got Guts ·

2025/07/05

Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business and personal wellness. Wellness Renegades: https://wellnessrenegades.com/our-team/ Wawolla Avenue Wellness...

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44:15

Don’t Drink the Kool-Aid! How colonoscopies can...

She"s Got Guts ·

2025/06/28

Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer.

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30:43

Lindsay Pleskot & The Feel Good Meal Plan

She"s Got Guts ·

2025/06/21

Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere! Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/ Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.c...

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46:05

Womb Wisdom: Pelvic Power & Nervous System Balance w/...

She"s Got Guts ·

2025/06/14

Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. Satsun the book - https://rositaarvigo.com/product/sastun-book/ JOIN SHES...

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37:36

Nourished Success w/ Jaya Rose

She"s Got Guts ·

2025/06/07

Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. More about Jaya: https://thejayarose.com/my-story We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/s...

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36:24

Why are you constipated on vacation?

She"s Got Guts ·

2025/05/24

And other lessons learned in Italy. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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42:34

Empowering New Moms w/ Kaitlyn-Postpartum Dietitian

She"s Got Guts ·

2025/05/10

Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered b...

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49:54

Enhancing Wellness Through Food, Herbs, and Lifestyle...

She"s Got Guts ·

2025/04/19

Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

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45:20

Detox your life with Dr Rachel Sterry ND

She"s Got Guts ·

2025/04/12

Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/ Check your water quality: https://www.ewg.org/tapwater/ Skinsafe app: https://www.skinsafeproducts.com/ Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line Use code MOLLYISSUPER for 20% off Tea: https://yogi-life.com/en-US/product/detox-076950450080 Join the community! Lara @la...

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