The Eating Disorder Therapist

12:48

Stop Purging Tonight: 9 Transformative Strategies...

The Eating Disorder Therapist ·

2026/10/05

Purging through self-induced vomiting is a compensatory strategy for eating. It is a disordered coping mechanism that people use to control weight, manage emotions and relationship with food.In this episode, I share 9 tips on how to stop purging and eliminate this behaviour, to improve mental and physical wellbeing. I hope that you find it helpful. Time slots Pros and costs 0.58 Set a goal 4.58 Log triggers 5.52 Have an incentive 6.40 Deal with fullness 7.17 Delay 8.27 Distraction 9.51 Regular

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38:23

Proven Strategies to Break Free from Yo Yo Diets with...

The Eating Disorder Therapist ·

2026/10/03

Today, I have a guest on the show and I'm talking to Shane Walsh. Shane is an author, coach/nutritionist/weight-loss expert and passionate advocate for helping people break free from the cycle of dieting.With 9 years of experience working with people who have struggled with losing weight, regaining it, and repeatedly starting over, Shane has seen first-hand that lasting change requires more than another diet or a stricter set of rules. In Shane's upcoming book: BREAK FREE – 7 Proven Strategies to

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13:22

9 Reasons Why Eating Disorders Develop

The Eating Disorder Therapist ·

2026/10/02

Eating disorders are complex illnesses with a multitude of causes. In this episode, I break down some of the different contributing factors, looking at genetics and environmental factors. I hope that you find it helpful. Time slots CAUSES 00.46 Genetics 1.11 Environmental 2.11 Epigenetics 3.46 Orchids and Dandelions 4.29 Neurodivergence 5.27 Temperament 6.24 Dieting 7.13 Body image 8.32 Social media WHAT CAN WE DO? 9.32 Adequate nutrition 9.50 Appreciate uniqueness 10.26 Diet culture 11.28 Better

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11:07

13 Ways that Starvation Hijacks Your Brain

The Eating Disorder Therapist ·

2026/10/01

Your brain is hugely impacted by undereating. But thankfully, the brain has plasticity and can recover from restriction. In this episode, I explore the impact of undereating on the brain. I hope this will give you motivation and inspiration to change! 13 points (time slots) 1. Low energy and reduced function. 00.57 2. More cortisol is produced. 1.29 3. New learning is challenging. 1.58 4. Habits become entrenched. 2.41 5. Food noise. 3.15 6. Thinking becomes rigid. 4.15 7. Thinking becomes overly

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12:39

How to Stop Nighttime Overeating (5 Simple Steps)

The Eating Disorder Therapist ·

2026/09/30

How to stop nighttime overeating. The reasons why you overeat and how to change this. Time slots 1.07 Restrictive eating 3.34 Lack of self-care 5.29 Emotional triggers 8.25 Alcohol 10.11 Food is the number one pleasure. I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom

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10:21

When Regular Eating Feels Impossible: 5 Things That...

The Eating Disorder Therapist ·

2026/09/29

Regular eating in eating disorder recovery can sometimes go wrong, due to these common 5 mistakes. I hope that you find it helpful.Time slots 0.52 Low calorie foods 2.05 Filling up on fluids 3.15 Avoiding carbohydrates 5.17 Avoiding fats 6.29 Avoiding old forbidden foods. Do you relate? 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom

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12:59

One Transformational Eating Disorder Recovery Hack...

The Eating Disorder Therapist ·

2026/09/28

A transformational hack that is often overlooked in recovery.Regular eating involves eating three meals and three snacks (or working up to this). It’s sometimes referred to as the six eats. It is self-caring eating, and you are considering nourishment, health, satisfaction and taste. You are including balance in your meals. This means including a protein source, some carbohydrate, good fats and fruits/vegetables. It can involve introducing your unsafe foods in a structured and controlled manner, to

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45:16

How Lived Experience, Clinical Practice and Education...

The Eating Disorder Therapist ·

2026/09/26

Today, I’m talking to Dr. Alyssa Hamel. Alyssa is a board-certified psychiatric nurse practitioner, educator, researcher, and eating disorder specialist. She serves as Director of the Doctor of Nursing Practice Psychiatric/Mental Health Nurse Practitioner Program at The University at Buffalo, State University of New York flagship institution and has been doing important work around eating disorder education, substance use education, stigma reduction, and clinician training.Alyssa previously served

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7:35

Quasi-recovery in the Eating Disorder Healing Journey

The Eating Disorder Therapist ·

2026/09/23

When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so much better,’ according to others, this doesn’t always equate to inner peace with food. In this episode, I share the 11 signs of quasi eating disorder recovery and talk about 5 practical ways to move beyond it. Time slots for 11 signs of quasi recovery

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10:36

20 Inspiring Recovery Tips to Manage Extreme Hunger

The Eating Disorder Therapist ·

2026/09/19

Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it?In this episode, I’m going to give you 20 recovery tips to support you in managing your extreme hunger, like a pro. You’ll be equipped with the knowledge, know how and information to guide you through this tricky period. Time slots 1. The way out is through - 0.42 2. A biological response to

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14:01

3 Practical Ways to Build Self-Trust in Eating...

The Eating Disorder Therapist ·

2026/09/16

How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode. Time slots 1.19 Listen to your body. 5.44 Feeling over appealing to others. 8.19 Being authentically you. 🌐 If you're looking for more support in your recovery journey, you can explore my work

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47:31

Rewrite Your Story and Change your Identity with...

The Eating Disorder Therapist ·

2026/09/12

Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps leaders and audiences find the script running underneath their performance - and to rewrite it. He is the creator of The Revision Method™ and the author of the book Mental Health Is a Lie. In today's episode, Maximus

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25:24

How to Support your Child in Eating Disorder...

The Eating Disorder Therapist ·

2026/09/09

Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the developmental impact of digital technology. Tom is Vice Provost for Digital Innovation and founding Dean of the School of Psychology at Golden Gate University, where he directs the Human Systems Lab on how AI and emerging

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13:56

7 Body Image Boosters in a Thin Obsessed World

The Eating Disorder Therapist ·

2026/09/05

7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world.Time slots: 3:08 When weight is worth. 6:00 Body image stories. 7:23 Body neutrality. 8:58 The weighing scales. 9:41 Mirrors. 10:25 Comparisons. 11:58 Expand your life. I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom

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32:44

How to Stop Overeating in the Evening with Amber...

The Eating Disorder Therapist ·

2026/09/02

Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The

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19:37

Change Negative Thoughts and Transform your Food...

The Eating Disorder Therapist ·

2026/08/29

In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope that you find it helpful.Time slots 1:02 Case Study 2:43 Introduction to Cognitive Behaviour Therapy 7:32 Different types of negative thoughts 12:19 Socratic questioning 15:23 Criticisms of Cognitive Behaviour Therapy. 🌐

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44:10

Community, Relationship and Intentional Support in...

The Eating Disorder Therapist ·

2026/08/26

Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher education. Dr. Allison is going to talk today about the importance of community, relationships and intentional support systems in recovery. People often leave inpatient treatment or finish an allotted amount of therapy and then

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39:52

Neurodivergent Affirming Treatment for Eating...

The Eating Disorder Therapist ·

2026/08/22

Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anorexia nervosa, bulimia nervosa, and binge eating disorder. Through virtual consultation, she partners with organizations throughout the United States and internationally to help clinicians build greater confidence in working

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18:09

9 Surprising Facts About Bulimia Nervosa

The Eating Disorder Therapist ·

2026/08/19

Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness.In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:51 The restrict/binge/purge cycle. 2. 2:59 Emotional pendulum. 3. 5:03 The habitual nature. 4. 7:49 Not feeling good enough. 5. 9:34 Splitting - the shiny outer and hidden shadow. 6. 12:06 Physical complications. 7. 14:18

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7:39

Your Comparison is the Thief of your Joy | How to...

The Eating Disorder Therapist ·

2026/08/15

This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.Time slots 1:52 The root of comparisons. 3:09 Reduce the habit. 4:39 Challenge perceptions. 5:34 Do the inner work. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom

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