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PODCAST

Pilates Power Hour in 20 Minutes

Kristin Anderson

The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life

health & fitness fitness

All Episodes

00:22:48

The Body Remembers Episode 5: How to Regenerate

Pilates Power Hour in 20 Minutes ·

2025/11/20

In this episode, I reflect on my 24 years of sobriety and how my journey—from surviving cardiac arrest to rebuilding my life—embodies the full arc of The Body Remembers: Awareness, Regulation, Power, Flow, and now Regeneration.I share how the body functions as a high-performance ecosystem, and why deep rest, mindful recovery, and cellular repair are essential to transformation. This conversation is a reminder that healing isn’t linear—it's a cyclical process of noticing, restoring, and rising.If

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00:18:41

The Body Remembers Episode 4 - Flow

Pilates Power Hour in 20 Minutes ·

2025/10/29

SummaryIn this episode of the Pilates Power Hour, Kristin Anderson explores the concept of flow, a state where body, mind, and spirit synchronize, allowing for effortless movement and heightened creativity. She discusses the physiological changes that occur during flow, including shifts in brainwave patterns and neurochemistry, and offers practical techniques to enter this state through breath and movement. The episode emphasizes the importance of heart coherence and provides a seven-minute flow

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00:18:51

The Body Remembers Episode 3: POWER

Pilates Power Hour in 20 Minutes ·

2025/10/06

In this episode of the Body Remember series, Kristin Anderson explores the concept of power as it relates to energy in the body. She discusses the science behind cellular energy, bioelectricity, and subtle energy, emphasizing the importance of awareness and regulation in harnessing one's power. Kristin introduces practical exercises to generate energy and highlights the significance of identifying energy leaks in daily life. The episode concludes with a focus on intentional energy management and

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00:20:26

The Body Remembers: Episode 2 - Regulation

Pilates Power Hour in 20 Minutes ·

2025/09/17

In this episode of the Pilates Power Hour, Kristin Anderson delves into the concept of regulation, building on the previous discussion of awareness. She explains the science behind regulation, its importance for resilience, and provides practical tools for self-regulation, including breathing techniques, movement, and temperature shifts. The episode also explores common patterns of dysregulation and emphasizes the significance of awareness and regulation in fostering emotional health and

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00:19:45

The Body Remembers -Episode 1: Awareness

Pilates Power Hour in 20 Minutes ·

2025/09/08

In episode 1 of The Body Remembers we focus on Awareness. Kristin Anderson delves into the concept of awareness as the foundation for understanding our bodies. She discusses the importance of recognizing bodily signals, the science behind interoception, and how awareness can lead to better emotional and physical regulation. The conversation emphasizes the heart's role in communication with the brain and the significance of developing a personal 'map' and 'compass' to navigate our

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00:17:15

Intro to "The Body Remembers: Decoding Healing and...

Pilates Power Hour in 20 Minutes ·

2025/08/25

In this podcast, Kristin Anderson introduces 'The Body Remembers,' a 6 part exploration of self-discovery and personal transformation. The series emphasizes the importance of listening to our bodies, understanding our inner signals, and utilizing modern technology to enhance our wellness journey. The description of each episode focuses on a specific theme, and what the listener can expect to better understand after listening. From awareness and regulation to energy medicine and self-repair,

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00:42:18

Proof: Self- Care Prevents Self-Destruction, How...

Pilates Power Hour in 20 Minutes ·

2025/05/30

SummaryIn this conversation, Kristin Anderson discusses the critical role of self-care in preventing self-destruction and promoting mental health. She emphasizes the importance of community, the myths surrounding self-care, and practical strategies for incorporating self-care into daily life. The discussion includes insights from her clients, Robin and Donna, who share their experiences with Pilates as a form of self-care. The conversation highlights that self-care is a continuous journey that

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00:20:17

Transforming Lives with Ozempic and Pilates,...

Pilates Power Hour in 20 Minutes ·

2025/03/12

In this episode of the Pilates Power Hour, Kristin Anderson discusses the impact of Ozempic and similar medications on weight loss and muscle health. She interviews Heather Edney, who shares her personal journey of losing 120 pounds while incorporating Pilates into her routine. The conversation explores the benefits of Pilates, particularly using the reformer, and how it can help counteract muscle loss associated with rapid weight loss. They also address common misconceptions about Pilates and

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00:31:49

Personal Diligence & How It Elevates You and...

Pilates Power Hour in 20 Minutes ·

2025/02/01

In this episode of the Pilates Power Hour, Kristin Anderson engages in a deep conversation with Pete Moore, founder of Integrity Square. They discuss the importance of community in health and fitness, the challenges of navigating information overload in health choices, and the role of social interaction in mental health. Pete shares insights on entrepreneurship, the evolution of startups, and the significance of personal growth and hobbies. The conversation also touches on the future of business

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00:14:39

Health & Wellness Trends for 2025

Pilates Power Hour in 20 Minutes ·

2025/01/19

In this episode, Kristin Anderson discusses the emerging health and wellness trends for 2025, emphasizing the integration of fitness into daily life. Key trends include the rise of digital fitness, mental health awareness, personalized fitness plans, and the importance of community and accountability. Kristin also highlights the significance of mobility and recovery practices, especially for midlife health, and encourages listeners to embrace these trends for a healthier future.

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00:35:06

Pilates Meets Skincare w/ Celeb Aesthetician Sabrina...

Pilates Power Hour in 20 Minutes ·

2024/12/07

In this conversation, Kristin Anderson and Sabrina Ginsburg explore the intersection of Pilates and skincare, discussing various techniques and products that enhance skin health and beauty. They delve into the importance of hydration, daily skincare routines, and effective makeup techniques, all while emphasizing self-care and kindness to one's skin.Takeaways Pilates and skincare complement each other for overall wellness. Gua Sha techniques can improve skin appearance and health. Hydration is

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00:13:47

Can Pilates Influence Our Universal Freedom? A List...

Pilates Power Hour in 20 Minutes ·

2024/11/21

In this episode of the Pilates Power Hour, Kristin Anderson discusses the concept of freedom and how Pilates can enhance our physical and mental well-being. She explores the relationship between mindset and movement, emphasizing that a positive mindset can lead to a more fulfilling life. Kristin shares examples of celebrities who use Pilates for injury recovery and overall health, and she introduces mini movements to improve shoulder health. Finally, she presents her new Pilates app designed to help

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00:17:56

"Not now, I'm doing ..." with guest Kim Deprati on...

Pilates Power Hour in 20 Minutes ·

2024/10/16

In this episode of Pilates Power Hour, Kristin Anderson and her guest Kim DePrati discuss the importance of self-care, particularly through Pilates. They explore how Pilates is not just for women but is increasingly embraced by men, including celebrities."Pilates is abs, abs, abs." Kim shares her personal journey with Ehlers-Danlos syndrome and how Pilates has helped her manage her condition and prevent injuries. The conversation emphasizes the significance of mindfulness, body awareness, and the

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00:22:02

Why Pilates is BEST 15 Min Workout, why Lizzo, Kylie...

Pilates Power Hour in 20 Minutes ·

2024/10/06

In this episode we uncover what Science has to say about 15 min workouts, why Pilates is the most effective 15 min movement method, why Lizzo and Kylie Jenner swear by and why it is the goto exercise to combat Ozempic face and butt. Finally I will give you two moves that take 15 seconds each to exemplify all of those “why do Pilates” examples above! Start listening now!!

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00:18:49

What is Pilates and why do Taylor Swift and the...

Pilates Power Hour in 20 Minutes ·

2024/09/22

In this episode we cover what Pilates is and is not, why Taylor Swift, the Kansas City Chiefs and a Beverly Hills hair stylist all do Pilates consistently and two Pilates exercises you can do while you are listening or watching!

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