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PODCAST

My So-Called Midlife with Reshma Saujani

…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji

health & fitness

All Episodes

43:19

Having It All with Corinne Low

My So-Called Midlife with Reshma Saujani ·

2025/10/29

Sometimes the math of modern life just doesn’t add up. Economist Corinne Low has spent her career studying how gender, marriage, and work collide (and she’s lived it, too). A Wharton professor and author of Having It All, she joins Reshma to talk about the “squeeze” so many women feel in midlife, when ambition, family, and love all seem to demand more than the day can hold. She shares what her own reset taught her about time, partnership, and the radical act of getting your

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46:34

Revisit: Moms Deserve a Weekend Too with Dr. Becky

My So-Called Midlife with Reshma Saujani ·

2025/10/22

With fall sports and activities in full-swing, now's a perfect time to listen back to this episode with Dr. Becky. If your weekends are spent going from one kid’s soccer game to another kid’s dance rehearsal to another kid’s robotics tournament, Dr. Becky Kennedy wants you to know one thing: it’s your weekend, too. The psychologist, mom of three, and founder of Good Inside tells Reshma that not only is it good for you to prioritize yourself, it’s good for your kids to

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34:58

Revisit: Entering Our Brad Pitt Era with Margaret Cho

My So-Called Midlife with Reshma Saujani ·

2025/10/15

This week, we wanted to highlight one of our favorite episodes this season! For actress, comedian and singer Margaret Cho, being 50 is hot. And she’s here to tell us all about it. Not only is she taking better care of herself these days but she’s also tapping into her goddess energy. So much so that people are paying attention! And she says she owes a lot of this midlife energy to menopause. With hormones no longer ruling her life, she is free to be who she wants to be. She tells us how

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48:25

Becoming the Leader We Need with Governor Kathy Hochul

My So-Called Midlife with Reshma Saujani ·

2025/10/08

Sometimes we forget: no matter our age, no door is closed if you dare to try. New York’s Governor Kathy Hochul reminds us of that every day. She's the first female governor of the fourth-most-populated state in this country, and more importantly to her, she’s a wife, mom, and grandmother. She tells Reshma how a particular comment from her dad set her on a path of leadership, her journey running for office during early motherhood, and why we need to invest in our children. She reminds us

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45:23

Getting Comfortable with Being Uncomfortable with...

My So-Called Midlife with Reshma Saujani ·

2025/10/01

It’s nice to feel comfortable. But it’s not where a lot of growth happens. Author, actress, and creator Lilly Singh says she’s really grateful to have a high tolerance for being uncomfortable. She tells Reshma about how stepping out of her comfort zone has served her well in her career, why her journey with authenticity hasn’t been a linear one, and the seven-year-long process to create her new movie, Doin’ It. Follow Lilly @lilly on Instagram. You can follow our host

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36:11

Revisit: Parenting Our Parents (And Dating!) with...

My So-Called Midlife with Reshma Saujani ·

2025/09/24

Season 2 of Yvette Nicole Brown's podcast Squeezed premieres today! So let's listen back to Reshma's conversation with her from last fall. Yvette Nicole Brown says being single with no kids in midlife is something to be proud of. At 53, she’s about to walk down the aisle for the first time and she’s happy she waited. All the while, she’s been busy caregiving for her father. In 2013, her dad first started showing signs of Alzheimer's, so Yvette broke her contract with the beloved

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39:37

Sex After 40: An Expert Guide with Emily Nagoski

My So-Called Midlife with Reshma Saujani ·

2025/09/17

Sex during midlife – wow, there’s a lot to talk about! And Reshma digs in with sex educator and author Emily Nagoski. They get into what it actually means – and takes – to prioritize sex, why Emily says pleasure is more important than desire, and what you need to know about changes in sexual desire during perimenopause and menopause. Plus, Emily recommends some sex-positive podcasts to add to your media diet! Follow Emily @enagoski on Instagram. You can follow our host Reshma

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46:06

Breaking Up with American Patriarchy with Anna...

My So-Called Midlife with Reshma Saujani ·

2025/09/10

Are you sick of the patriarchy? Same. Author Anna Malaika Tubbs says it’s time to break up with it! Anna offers up a definitive history of the way the patriarchy has oppressed women and denied our contributions in her latest book, Erased: What American Patriarchy Has Hidden from Us. She and Reshma have a riveting conversation about the way the patriarchy was woven into the DNA of the nation and discuss real solutions for creating a more equitable society. Plus, the fascinating way that AI is

en-US

42:14

Revisit: Work-Life Balance Is a Lie with Thasunda...

My So-Called Midlife with Reshma Saujani ·

2025/09/03

Labor Day had us thinking back to Reshma's incredible conversation earlier this year with Thasunda Brown Duckett about work-life balance. Thasunda was trying to do it all – be a mom, a wife, and a high-powered CEO – when it hit her: work-life balance is a lie. The President and CEO of TIAA tells Reshma how this realization helped her prioritize the myriad things fighting for her time and caused her to become a more present mom to her four children. Thasunda also tells Reshma that

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40:43

What Is the Menopause Penalty? with Petra Persson

My So-Called Midlife with Reshma Saujani ·

2025/08/27

You’ve likely heard of the motherhood penalty – the systematic economic disadvantage mothers face in the workplace. Well it turns out there’s a menopause penalty, too. Leading the research on this is Stanford economist Petra Persson, who talks with Reshma about the economic toll that the menopausal transition takes on women. They also discuss the importance of norms vs policy when it comes to culture change, what Sweden did to get more dads to take parental leave, and how both the

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46:20

Questioning What It All Means with Rasanath Das

My So-Called Midlife with Reshma Saujani ·

2025/08/20

Midlife can be both the most challenging and exciting time of your life. Perhaps the things you thought would fulfill you no longer do. Or the shiny objects you’ve chased lose their luster. When this happened for Reshma, she turned to Rasanath Das, who became her monk. Today she talks with Rasanath about what it means to live life with an open heart, her lifelong struggles with rejection, and how to identify – and overcome – your inner fears. Plus, she asks Rasanath for advice for

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46:02

Your Midlife Skincare Routine with Sunday Riley

My So-Called Midlife with Reshma Saujani ·

2025/08/13

Sunday Riley doesn’t let the sun touch her. Protecting your skin from the sun is the skincare brand founder’s #1 tip for people of all ages, but especially midlifers. Reshma asks Sunday for a step-by-step skincare regimen and is shocked by what Sunday has to say about sunscreen. The two of them also discuss how society tries to make women feel invisible as they age and how Sunday learned to practice “intentional friendship” from Jane Fonda. Follow Sunday Riley @sundayriley on

en-US

38:01

What Does Happiness Look Like in Midlife? with...

My So-Called Midlife with Reshma Saujani ·

2025/08/06

Midlife can do a number on your happiness. It’s a time when your kids are grown, your identity is shifting, and the roles that defined you for so long just don't fit anymore. Bestselling author and podcaster Gretchen Rubin has studied happiness for years and talks with Reshma about burnout, discipline, and whether the habits and goals that used to work for you still serve you. Plus, they get into Gretchen’s “four tendencies” personality framework, which are an incredibly

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41:44

Is It Time for You to Take a Pause? with Neha Ruch

My So-Called Midlife with Reshma Saujani ·

2025/07/30

Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a family member needs care. Perhaps you need time to explore where you want to go next in your career. Neha tells Reshma how to prepare for a pause, what to do on your pause, and how to set yourself up for success when you return back to the workforce. Follow Neha @neha_ruch on Instagram. You can

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40:21

Finding Your Purpose with Suzy Welch

My So-Called Midlife with Reshma Saujani ·

2025/07/23

Do you know what your purpose is? Many people do, and that can lead to an incredibly fulfilling life. But so many of us don’t. Business journalist-turned-NYU-professor Suzy Welch says midlife is a terrific time to figure this out for yourself, since you bring to it the wisdom of your years. She’s developed a methodology aimed at crafting an authentic life called Becoming You, and she tells Reshma all about how to identify your values, prioritize them, and live a life in accordance with

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43:01

Growing Older Is Not Something to Fear with Dr....

My So-Called Midlife with Reshma Saujani ·

2025/07/16

It can be easy to focus on the negatives of getting older. But menopause expert Dr. Sharon Malone wants you to know there is so much to celebrate, too! Dr. Malone tells Reshma why she thinks there’s a “unique freedom” to being in midlife that is immensely powerful. They also discuss how women like Michelle Obama and Kamala Harris are changing the perception of what it means to be an older woman, why women find it particularly challenging to navigate the healthcare system in this

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40:12

Normalizing Thigh Chafing and Boob Sweat with Katie...

My So-Called Midlife with Reshma Saujani ·

2025/07/09

Katie Sturino loves her body. But the advocate, entrepreneur, and author put a lot of effort and hard work into getting to that place of body acceptance. She and Reshma dive into Katie’s accidental body acceptance journey, which began after her divorce when Katie says she just wanted to get a revenge body. They also discuss where so many of us get our insecurities from, how to shut down (mostly) well-meaning relatives when they start body-shaming you, and normalizing things like thigh chafing

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54:38

Introducing: Hello Menopause!

My So-Called Midlife with Reshma Saujani ·

2025/07/02

This week, we’re excited to introduce you to Hello Menopause! — with an episode featuring our very own Reshma Saujani. In this bold and honest conversation, host Stacy London is joined by Reshma Saujani—activist, bestselling author, founder of Girls Who Code and Moms First, and host of My So-Called Midlife—for a candid exploration of how menopause and midlife are shifting the paradigm for women’s power, purpose, and priorities.They dismantle outdated narratives around

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49:28

It’s Time to Try Empathetic Leadership with Jacinda...

My So-Called Midlife with Reshma Saujani ·

2025/06/25

Reshma interviews former New Zealand Prime Minister Jacinda Ardern live on stage about her new book,A Different Kind of Power! This thoughtful conversation covers Jacinda’s leadership style built on compassion and kindness, becoming a mom while in office, and how to navigate self-doubt and imposter syndrome without letting them define you. Plus, Jacinda discusses her difficult decision to resign at the height of her power and shares what’s giving her hope right now. This program was

en-US

51:52

Acceptance and Agreement Are Not the Same Thing with...

My So-Called Midlife with Reshma Saujani ·

2025/06/18

Actor, producer, and screenwriter Lena Waithe recently completed a 10-day silent retreat during which she had a lot of time to ponder big topics and ideas like attachment, legacy, acceptance, and detachment. After Reshma shares that she’s also done a Vipassana, she and Lena dig deep into ambition, the American Dream, the patriarchy, and the expectations that often get attached to love. Reshma also asks Lena about her career, including how she decides what stories to tell and what Lena learned

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