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PODCAST

Ageless Vitality

MiBella Wellness Center

Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and

health & fitness sexuality

All Episodes

01:00:32

Season 2 Ep 7 - Talk Dirty To Me - Couples...

Ageless Vitality ·

2025/11/01

Great relationships aren’t built on grand gestures they’re built on honest conversations.In this heartfelt episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Misty to talk about the power of open communication in long-term love. From learning to listen without judgment to expressing needs with confidence and care, this episode reminds couples that words can be the most intimate bridge between two people.Whether you’ve been together for decades or are rediscovering

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30:32

Season 2 Ep 6 - The Midlife Reset - From Midlife...

Ageless Vitality ·

2025/10/25

Midlife comes with its share of pauses moments that make us stop, reflect, and question what’s next. But those pauses aren’t the end of the story. They’re an invitation to reset.In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown dive deep into what it means to turn life’s interruptions into opportunities for growth.From personal reflection to realignment in health, purpose, and relationships, this episode is all about finding strength in stillness and rediscovering your

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01:00:40

Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting...

Ageless Vitality ·

2025/10/18

Intimacy in midlife doesn’t fade — it evolves. And when we understand that shift, connection can become even deeper and more fulfilling.In this passionate and eye-opening episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Javarra Hendricks to talk about what it really takes to reignite desire after 40. From emotional closeness to physical connection, this conversation reminds us that foreplay is more than what happens in the bedroom it’s the kindness, laughter, and

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39:20

Season 2 Ep4 - Mood Swings and Mood Rings — Decoding...

Ageless Vitality ·

2025/10/11

Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fear, but to understand and embrace?In this insightful episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. RJ to talk about the emotional side of midlife the feelings we often hide, the ones that surprise us, and the ones that help us grow. Together, they explore what it means to navigate this season with grace, self awareness,

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30:32

Season 2 Ep3 - Talking It Out - Decoding Midlife...

Ageless Vitality ·

2025/10/04

Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels complicated. But that doesn’t mean communication has to break down—it can actually grow stronger.In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown unpack why communication changes in midlife and how to approach it with clarity, empathy, and even humor.Whether you’re navigating conversations at home, at work, or within

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47:34

Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure...

Ageless Vitality ·

2025/09/27

Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality.In this empowering episode of Season Two, host Dr. Mia Cowan sits down with Peggy Keebler to uncover why the pelvic floor matters more than ever in midlife. From intimacy and body confidence to simple steps for strengthening your core, Peggy shows how reclaiming this part of your health can be life-changing.Whether you’re navigating physical

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51:26

Season 2 Ep1 - Love, Lies & Liberation - Redefining...

Ageless Vitality ·

2025/09/20

Midlife relationships don’t look like they did in our twenties, and that’s not a bad thing. In fact, it’s a chance to build something deeper, freer, and more authentic.In this powerful opening episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Coach Cass to explore the truths and myths around love in midlife. From the lies we’ve been told about passion fading, to the liberation that comes with embracing honesty and growth, this conversation is both eye-opening and

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29:06

Sleep and Wellness in Midlife

Ageless Vitality ·

2024/12/14

In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age. They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality. Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health.

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31:39

Enhancing Your Intimacy and Relationships in Midlife

Ageless Vitality ·

2024/11/30

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife. They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection. From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

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27:47

Rekindling Your Intimacy in Midlife

Ageless Vitality ·

2024/11/16

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife. They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection. From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

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28:09

Weight Management In Midlife & Beyond

Ageless Vitality ·

2024/11/02

Dr. Mia and Joseph explore the unique challenges of weight management as we age. In this episode, they discuss how hormonal changes, metabolism shifts, and lifestyle factors can impact weight, and they offer realistic strategies for achieving and maintaining a healthy body. From setting attainable goals to making small yet impactful dietary and activity changes, this conversation is packed with empowering tips to help you stay fit, energized, and feeling your best in midlife and beyond.

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27:47

Intimacy, Connection, and Lasting Love

Ageless Vitality ·

2024/10/19

Dr. Mia and Joseph tackle the often-taboo topic of intimacy in midlife. They discuss the challenges couples face as they age and how to reignite passion and connection. From dealing with hormonal shifts to maintaining emotional and physical closeness, this episode offers expert advice and simple strategies to help you experience lasting intimacy and strengthen your relationships.

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26:30

Navigating Midlife With Vitality

Ageless Vitality ·

2024/10/05

In this episode, Dr. Mia and Joseph dive into the physical, emotional, and psychological changes that come with aging. They explore common symptoms of andropause and menopause, the importance of hormone balance, and share tips on how to maintain energy and vitality during midlife transitions. This episode is packed with practical advice on healthy aging, weight management, and understanding hormonal shifts so you can live your best life at any age.

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13 results

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