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PODCAST

Choose The Bear

Choose the Bear dives deep into the power and joy of living a vibrant, independent life on your own terms. this podcast is your go-to source for smart, fun, and insightful conversations about what it means to embrace independence and live life on your own terms. Together, we’ll explore how this movement is challenging outdated stereotypes, redefining success, and empowering people to live their best, independent lives.

society & culture

All Episodes

00:52:48

Beyond the Boys’ Club: Marissa R. Moss on Mickey...

Choose The Bear ·

2025/10/29

Journalist and author Marissa R. Moss (Her Country) joins Kat to dig into the gender and race politics of country music: why country radio still matters in 2025, how the industry keeps women and Black artists off the air, and what it will take to change Nashville’s power structure. We talk Beyoncé’s Cowboy Carter, Taylor Swift's move from country to Pop, Mickey Guyton’s “Black Like Me,” Maren Morris’s exit from the Nashville machine, the erasure of Black and Latino roots in country, and why the

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00:47:05

Amma Marfo: Choosing Singlehood, Reclaiming...

Choose The Bear ·

2025/10/22

Comedian, writer, and facilitator Amma Marfo joins Kat to talk about her hour-long special Fidget Spinster—a hilarious, thoughtful look at being single by choice, living with anxiety, and building a joyful life that doesn’t orbit dating or marriage. We dig into why women flock to trustworthy celeb crushes (hi, Pedro Pascal), how comedy still sidelines single women’s stories, and practical ways to start scary new things without perfectionism. We also get into Amma’s book Cultivating Creativity,

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00:45:50

Alyssa Carson: The Mars Generation, Astrobiology,...

Choose The Bear ·

2025/10/15

Alyssa Carson, astrobiologist, PhD student, and aspiring astronaut, joins Kat Calvin to talk about the real path to space and why Mars is more than a dream. Alyssa breaks down astrobiology “like you’re five,” shares what astronaut selection actually looks like (hint: astronaut is a destination, not a job), and explains how Moon and Mars missions fuel everyday innovations on Earth. They also dig into Artemis timelines, the boom in private space, and dozens of non-astronaut careers in space, from

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00:53:24

Franchesca Ramsey on Viral Fame, Comedy as Activism &...

Choose The Bear ·

2025/10/08

Franchesca Ramsey, comedian, actress, writer, and accidental activist, joins Kat Calvin for the Season 2 premiere of Choose the Bear. From her viral hit Shit White Girls Say to Black Girls to her recent Leopards Ate My Face song, Franchesca has spent 20 years turning comedy into a tool for social change.In this episode, she and Kat talk about:Why women are so drawn to true crimeThe highs and lows of going viral—then vs. nowHow comedy and satire help us survive political upheavalThe rise of family

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00:31:11

Radical Health with Ivelyse Andino

Choose The Bear ·

2025/07/30

In this episode, Kat sits down with Ivelyse Andino, Afro-Latina founder of Radical Health, the first Latina-owned public benefit corp in New York focused on health equity. They talk about what it means to build a healthcare system centered in justice, the power of community conversations, and how Ivelyse’s personal story led her to create a company that’s transforming how people—especially marginalized communities—access care.From tackling medical mistrust to creating tech that empowers rather than

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00:46:07

Love, Stigma, and the Law with Robert Suttle: On HIV...

Choose The Bear ·

2025/07/23

What happens when outdated laws and stigma collide with your most personal truths? In this powerful episode, activist Robert Suttle shares his story of being prosecuted under Louisiana’s HIV criminalization laws—and how that conviction shaped his experience of dating, intimacy, and identity as a gay Black man in the South. We talk about what it means to build a full life after incarceration, how HIV laws perpetuate injustice, and why living single can be a radical act of freedom.Follow Robert on

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00:40:41

Indigenous, Independent, and Unapologetic: A...

Choose The Bear ·

2025/07/16

In this powerful episode, I sit down with Allie Redhorse Young, writer, organizer, and founder of Protect the Sacred, to talk about navigating single life, identity, and activism as a Navajo woman. We explore the cultural perceptions of being unmarried and childfree in Indigenous communities, the epidemic of Missing and Murdered Indigenous Women, and how Allie is empowering Native youth through civic engagement and storytelling.This is an unflinching, deeply personal conversation about honoring your

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00:48:20

Buying a Home With Realtor Aimee Lee Lucas: On...

Choose The Bear ·

2025/07/09

In part two of our homebuying series, we’re heading to Knoxville with realtor Aimee Lee Lucas, who shares her inspiring journey from single mom to successful homeowner to helping other women do the same. We talk about what single women should know before buying a home, how to build a supportive real estate team, and why homeownership is still possible—even in today’s market. Whether you’re dreaming of your first home or just starting to think about it, this episode is packed with practical tips,

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00:44:44

Finding Resilience with Adrienne Spires: On Surviving...

Choose The Bear ·

2025/07/02

In this powerful episode, author and advocate Adrienne Spires shares her journey of surviving domestic violence and how she found the strength to leave and rebuild. We discuss why leaving abusive relationships is so difficult, the emotional and systemic barriers survivors face, and how Adrienne transformed her trauma into a life of service to others. Her memoir, Roaring Resilience: Finding Grit in the Lion’s Den, is a testament to courage, healing, and the power of voice. Whether you're a

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00:34:54

Traveling Solo with Lauren Urasek: Travel, Friendship...

Choose The Bear ·

2025/06/25

What does it look like to travel the world as a confident, solo, childfree woman—and build a thriving social media presence while doing it? This week on Choose the Bear, I’m joined by Lauren Urasek, solo travel expert, childfree lifestyle advocate, and social media powerhouse. We dive into the joys (and challenges) of traveling alone, the magic of traveling with other women, and how Lauren built a bold, unapologetic brand that inspires thousands.Whether you're plotting your first solo adventure

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01:06:04

Demystifying Mortgages with Jordan Nutter

Choose The Bear ·

2025/06/18

When I was buying my house I watched all of Jordan Nutter's tiktoks at least three times. Her hilarious skits about nightmare homebuyers and great information about how mortgages work and how to get one were a lifesaver. So I was absolutely thrilled when Jordan agreed to be on the pod! We had a great chat about how mortgages work, why buying a house isn't as unrealistic as you think, and those hilarious tiktok skits. Want to share your story? choosethebearpod@gmail.com

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00:48:05

Honoring the Great Widow with Tilar J. Mazzeo

Choose The Bear ·

2025/06/11

In this episode of Choose the Bear, I talk with historian and bestselling author Tilar J. Mazzeo about one of my long-time heroes: Barbe-Nicole Clicquot Ponsardin, better known as The Widow Clicquot.Tilar’s book, The Widow Clicquot, first introduced me to this visionary 19th-century businesswoman who revolutionized the champagne industry—and changed the way I think about legacy and independence. We dive into Barbe-Nicole’s story, Tilar’s writing journey, and other incredible women from history you

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00:53:39

Filming Adult Friendships with Delaney Buffet

Choose The Bear ·

2025/06/04

In this episode of Choose the Bear, I’m joined by writer, director, producer, actor, and writer Delaney Buffett to talk about her incredible new film Adult Best Friends, now streaming on Max.This is the first movie I’ve seen that truly explores so many of the themes we talk about on this podcast: the evolution of female friendship, giving your friends grace as you grow, and what it means to navigate different life stages while still showing up for one another. We also get into the creative process,

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00:32:20

Building the Social Club We All Need with Florence...

Choose The Bear ·

2025/05/28

In this episode of Choose the Bear, I talk with Florence Wlodarski, founder of Parallel Social Club—a vibrant new community designed for SINKs (single income, no kids) and DINKs (dual income, no kids).We chat about how Florence built the social club we’ve all been waiting for, her vision for a more connected solo-living culture, and why intentional community matters now more than ever. Whether you’re single, childfree, or simply seeking meaningful adult connection, this episode will leave you

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00:40:53

The Truth About Maternal Mortality with Jeremy Ney

Choose The Bear ·

2025/05/21

In this episode of Choose the Bear, I talk with Jeremy Ney—data journalist and creator of American Inequality—about maternal mortality in the United States. We dig into both the encouraging trends and the sobering truths behind maternal health outcomes, especially for women of color.Jeremy’s research offers a critical look at the systemic inequalities impacting maternal mortality and what can actually be done to address them. This conversation is eye-opening, data-driven, and incredibly

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00:45:39

Making College Safe for Women with Kenyora Johnson

Choose The Bear ·

2025/05/14

In this episode of Choose the Bear, I’m joined by my dear friend Kenyora Johnson—CEO of End Rape on Campus, fearless advocate, and powerful leader in the fight to end campus sexual assault.We talk about the realities of sexual violence on college campuses (TW), how universities can better protect students, and how friendship, community, and grace have supported Kenyora through major life transitions.This conversation is courageous, deeply personal, and full of insight for anyone passionate about

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01:02:04

Resistence and Resilience with Abby Reyes

Choose The Bear ·

2025/05/07

In this episode of Choose the Bear, I talk with Abby Reyes—activist, climate justice leader, and author of the powerful new memoir Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.We explore how Abby transformed personal tragedy into global activism, the devastating impact of climate change and Big Oil on Indigenous communities, and her journey as a woman rising into leadership and purpose. Her story is urgent, emotional, and deeply inspiring.If you're interested in

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00:42:52

Shirtless Power with Kathleen Moss

Choose The Bear ·

2025/04/30

In this episode of Choose the Bear, I talk with Kathleen Moss—a powerful voice and advocate who shares her breast cancer journey with honesty and heart. Kathleen speaks openly about living with a mastectomy, navigating life after diagnosis, and how she found joy and purpose, including adopting a foster child as a single mother. Her story is one of resilience, empowerment, and choosing your own path through hardship.You can follow her writing at A Breast Cancer Diary on Substack:

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00:43:33

Reframing Singlehood with Shani Silver

Choose The Bear ·

2025/04/23

In this episode of Choose the Bear, I sit down with Shani Silver—one of the original voices redefining single life. Shani is the creator of the legendary podcast A Single Serving, author of the game-changing book A Single Revolution, and writer of two insightful Substacks about solo living and self-worth.We dive into reframing singlehood, practicing self-forgiveness, and what it means to build a life that’s tailored to being single—not waiting for it to end. It’s a smart, honest, and inspiring

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00:30:52

Total Honesty with Radhika Sanghani

Choose The Bear ·

2025/04/16

Our second London episode! It was so fun to chat with Radhika Sanghani about her fantastic books, her incredible writing career, and her experience with total honesty. This is a great episode to inspire you to write that book you've been dreaming about or learn how to combine your passions to blend them seamlessly into your life. Enjoy!Questions? Want to share your story? Email choosethebearpod@gmail.com.Don't forget to rate and review!

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53 results

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