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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

01:27:52

Ep 128 : Managing Food Noise and Emotional Eating -...

Your Mindset Matters ·

2026/04/24

Summary :In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals

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00:48:54

Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core...

Your Mindset Matters ·

2026/04/17

SummaryVikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.Keywords :perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key TopicsThe impact of hormonal changes on weightThe importance of sleep and stress managementNutrient-dense foods and meal balancingDaily movement and strength training

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01:18:31

Ep 126 : Postpartum Realities with Orla Power

Your Mindset Matters ·

2026/04/10

SummaryIn this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience

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00:43:49

Ep 125 : Menopause Myths Debunked: The Truth About...

Your Mindset Matters ·

2026/04/03

SummaryIn this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology.Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey TopicsMyths about menopause and weight

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00:31:01

Ep 124 : Mastering Social Eating when Dieting : 10...

Your Mindset Matters ·

2026/03/27

SummaryVikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying lifeMindset and relationship to foodStrategies for eating out without derailing progressPlanning and mindful choices during social occasionsMastering Social Eating: 10 Strategies to Enjoy Nights Out Without GuiltThe Ultimate Guide to Balancing Fun and

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00:23:55

Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use

Your Mindset Matters ·

2026/03/19

SummaryShort and sweet solo Episode !!Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness.Keywordsself-care, fat loss, social media management, menopause, productivity, mindfulness, health habitsKey topicsSocial media management and productivityPerimenopause and menopause symptomsFat loss strategies and self-audit techniquesLinks &

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01:18:26

Ep 122 : The Truth About Women's Fitness After 40 -...

Your Mindset Matters ·

2026/03/13

SummaryIn this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals.Keywordsfitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountabilityKey

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00:25:11

Ep 121 : Why Lifestyle Habits Are Hard to Break (And...

Your Mindset Matters ·

2026/03/06

Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.

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00:31:49

Ep 120 : Mastering Your Mindset: The Power of Planning

Your Mindset Matters ·

2026/02/27

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance

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01:35:46

Ep 119 : Strength Training and AI Coaching : A New...

Your Mindset Matters ·

2026/02/20

SummaryIn this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness

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00:32:20

Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why...

Your Mindset Matters ·

2026/02/13

SummaryIn this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better

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01:07:52

Ep 117 : Intuitive Eating: A Journey to Food Freedom...

Your Mindset Matters ·

2026/02/06

SummaryIn this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating

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00:21:29

Ep 116 : Why January Diets Fail (And It’s Not Your...

Your Mindset Matters ·

2026/01/30

SummaryIn this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of

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01:08:16

Ep 115 : Guest Episode with Elisa DeLuca - Hyrox...

Your Mindset Matters ·

2026/01/23

SummaryIn this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated

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00:26:55

Ep 114 : Foundations for Sustainable Fat Loss

Your Mindset Matters ·

2026/01/16

SummaryIn this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting

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00:45:09

Ep 113 : Breaking Down Barriers in Fat Loss

Your Mindset Matters ·

2026/01/09

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these

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00:30:35

Ep 112 : New Year, New You - The **Add First Framework**

Your Mindset Matters ·

2026/01/02

SummaryWelcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and

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01:07:21

Ep 111 : Guest Episode with Claire Byrnes - Your...

Your Mindset Matters ·

2025/12/19

SummaryFinal Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the

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00:28:53

Ep 110 :The Power of Tiny Actions for Well-Being

Your Mindset Matters ·

2025/12/12

SummaryIn this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays

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01:08:13

Ep 109 : The Power of Mindset in Health and Fitness...

Your Mindset Matters ·

2025/12/05

In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significance of mindset in achieving sustainable lifestyle changes. I share my personal journey and insights on

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132 results

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