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PODCAST

Mind Body Budget

Join me for tips for your personal growth journey! I"ll be touching on different aspects of mental wellness, bodily health, and financial literacy.

education self-improvement

All Episodes

17:56

32. 27 Life Lessons

Mind Body Budget ·

2024/11/13

For my last episode of Mind Body Budget I want to leave you guys with some wisdom. Here are 27 things I've learned in my 27 years of life about taking care of the mind, body and budget.These lessons can directly help you because you don’t have the time in your life to make all the mistakes yourself. Soak in as much wisdom as you can, and you will improve faster than you thought possible. Music: https://musopen.org Goldberg Variations, BWV. 988 Variation 3. Canon on the unison

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21:14

31. How to Glow Up for Free

Mind Body Budget ·

2024/10/30

Are you ready to glow up for free?There are times you just know that you’re due for a growth spurt, physically or emotionally. Luckily, you can seek self improvement without spending a fortune. Despite everything you’re being sold, you have a lot of tools at your disposal to be a better you without breaking the bank.Let’s go through some glow up tips that won’t cost you a dime. Music: https://musopen.org Goldberg Variations, BWV. 988 Variation 3. Canon on the unison

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19:50

30. What and Why: Modern Witchcraft

Mind Body Budget ·

2024/10/16

Spirituality is about connecting with something bigger than yourself. It's a personal journey, so if or how you practice spirituality is 100% up to you. Modern witchcraft is just one of many spiritual paths.If modern witchcraft sparks your interest, this is the episode for you. This is meant to be informative and for beginners who want to dip their toes into the mystical. In this episode I’ll touch on the surface of the history of witches, types of witches, and some witchy lifestyle practices...

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20:59

29. Fall Fun: Ten Ways to Celebrate the Season

Mind Body Budget ·

2024/10/02

It’s time to get pumpkin spicy and spooky.Celebrating the change of seasons is good for your mental health because it allows you to enjoy the little things and to live in the moment. I know it’s so easy to get into a monotonous routine where you live the same day every day.But you should be making time in your calendar for special occasions. This includes scheduling activities you love that are fitting for this time of year. So light an apple scented candle, or sip a pumpkin spice latte, and ...

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21:11

28. Frugal vs. Cheap

Mind Body Budget ·

2024/09/18

When you start paying attention to where your dollars are going, and when you start trying to cut back on spending, you’ll find that there are ways to be frugal and there are ways to be cheap. But you’ll want to aim for frugality to make a meaningful change to your personal habits, and to efficiently hit your goals. Now, where you draw the line is up for debate. And it’s your money, so it’s your call where you draw that line. But in this episode I’ll dig into some key differences b...

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23:13

27. Ten Ways to Cope With Change

Mind Body Budget ·

2024/08/28

All changes, whether good or bad, can cause stress and make you feel like you aren’t yourself. If you don’t find ways to cope with the stress it can negatively impact the way you feel, and bring on unpleasant symptoms or unhealthy coping skills. It’s crucial to have strategies to help manage your life during big changes. In this episode I’ll go through ten strategies to help cope with change as it’s happening. Music: https://musopen.org Goldberg Variations, BWV. 988 Variation 3. Can...

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22:50

26. Cat Ladies Unite: Reasons for Declining Fertility...

Mind Body Budget ·

2024/08/14

It’s perfectly okay to decide not to have children.But there seems to be an unnecessary sense of ridicule placed on women whose lives don’t replicate the white picket fence fantasy with a husband, a house, and a couple kids. Us cat ladies deserve for our decisions to be respected regardless of what other people deem to be the "right," way to do things.Taking a look at the stats, there’s a trend of fertility rates going down in the US, so clearly this is a decision more and more people are mak...

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22:12

25. What and Why: Underconsumption

Mind Body Budget ·

2024/07/31

We’re constantly being told that we need to buy things to be fulfilled and happy. That a part of us is missing. And the only thing that can fill that hole is by spending more. Believing that we’re missing something that can be bought is so beneficial for companies, but it's not beneficial for our mental health, our wallets, or the environment.So here is the what and why of underconsumption, and how you can make choices to cut back on your consumption habits. Music: https://musopen.o...

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23:39

24. Ten Hair Care Tips to Rejuvenate Your Hair

Mind Body Budget ·

2024/07/17

Hair is a big part of our identity. It tells people a lot about our personality and health. It can be a powerful source of our confidence, or it can totally deplete our confidence and make us want to wear a hat forever. Depends on the day. We all want our hair to look good, but the steps to actually taking care of it can get pushed to the back burner when life is busy. So in this episode I’ll share ten tips to rejuvenate your hair to help boost your confidence.Music: https://musopen.org ...

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23:16

23. What and Why: Sober Curiosity

Mind Body Budget ·

2024/07/03

Sober curiosity is a movement focused on questioning your relationship with alcohol. This can be eye-opening and even life-changing to examine your consumption habits, then take action to cut back.It’s not hard to have an unhealthy relationship with drinking when it’s normalized in so many environments. Although it’s challenging to cut back when so much of your social life might include alcohol, it tests you to find other ways to connect.And we should all be informed on the impact alcohol con...

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24:48

22. Free or Low Cost Ways to Spend Your Time

Mind Body Budget ·

2024/06/19

In America we tend to spend our time spending money. Materialism is a large part of our culture! After all, it’s easy to buy things and much harder to save. But you can still have fun and be productive in your free time even if you have little to no cash. Here are 20 ideas for low or no cost ways to fill your free time to help cut back consumption.Music: https://musopen.org Goldberg Variations, BWV. 988 Variation 3. Canon on the unison

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21:07

21. Five Common Excuses for Being "Bad" at Money

Mind Body Budget ·

2024/06/05

There are several common excuses that people give for not taking accountability with their finances. These may lead down a path of poor money management so BEWARE. It’s important to recognize your own beliefs about money so that you can overcome the limiting narratives you might be telling yourself. Excuses can act as the biggest obstacles to your financial wellness.Money is a tool that can help you build your dream life. If you say any of these five common excuses for why you aren’t being fi...

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22:06

How to Exercise When You Don't Want to

Mind Body Budget ·

2024/05/22

You don’t need feelings of shame, guilt, worry or embarrassment to make fitness a priority. So how are you gonna work out when you don’t want to?Discipline.It’s difficult to stick with a workout plan long term if it feels like punishment or if it's outside of reasonable goals . But once you have clear healthy goals and then strengthen that discipline muscle you’ll eventually be able to workout even when you don't want to. I have great news: You can build this skill. You can learn t...

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21:53

19. What and Why: Minimalism

Mind Body Budget ·

2024/05/08

Minimalism is an intentional focus on bringing more value to your life with less. Quality over quantity. Most of you have heard of minimalism but the concept can apply to aspects other than just what your home looks like. You can expand the concept of minimalism to craft your life to be simpler and more focused on your passions. And it’s less expensive that way.We can all benefit from finding ways to be more intentional about our lives. So let’s talk about what minimalism is and why you might...

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21:16

18. Ten Tips to Save Money When Traveling

Mind Body Budget ·

2024/04/24

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18:51

17. What and Why: Energizing Hobbies

Mind Body Budget ·

2024/04/11

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19:39

16. Distracted? Seven Methods to Ground Yourself in...

Mind Body Budget ·

2024/03/27

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21:52

15. Ten Beauty Myths That Make Women Spend More Money

Mind Body Budget ·

2024/03/14

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17:02

14. Ten Ways to Improve Your Sleep Quality

Mind Body Budget ·

2024/02/29

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15:59

13. How to Give Back to Your Community

Mind Body Budget ·

2024/02/14

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32 results

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