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PODCAST

The Hot Flash Diaries Podcast

Jessica Caceres

Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!Join our host,

health & fitness self-improvement

All Episodes

47:20

Perimenopause Isn’t All in Your Head: Empowering You...

The Hot Flash Diaries Podcast ·

2025/10/31

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transitions masterclass, aimed at educating women on these topics. Keywords perimenopause, menopause, hormone optimization, vaginal estrogen, women's healt...

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51:30

The Complexities of Desire: Understanding Libido in...

The Hot Flash Diaries Podcast ·

2025/10/17

Send us a text Summary Welcome to Episode 3 of The Hot Flash Diaries! In this episode, host Jessica Caceres continues her conversation with Dr. Maureen Slattery, a board-certified OBGYN with over 20 years of experience, certified menopause practitioner, sex educator, and certified sexuality counselor from Rochester, New York. What You'll Learn: How to reframe your mindset about desire and intimacy in midlifeWhy libido changes are multifactorial (it's not just about testosterone!)Practical com...

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49:20

The Complexities of Desire: Understanding Libido in...

The Hot Flash Diaries Podcast ·

2025/10/03

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres interviews Dr. Maureen Slattery, a board-certified OBGYN and menopause practitioner, about the complexities of libido and sexual health in women. They discuss the multifaceted nature of libido, emphasizing the biopsychosocial model that includes biological, psychological, and social factors. The conversation highlights the impact of stress, mental health, and relationship dynamics on sexual desire, as well as the...

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18:35

Embracing Midlife: A Journey of Transformation

The Hot Flash Diaries Podcast ·

2025/09/19

Send us a text Summary In this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women's health education, particularly regarding hormone changes during midlife. She shares her personal journey of transformation and self-care, encouraging women to prioritize their health. The episode outlines key topics for the season, including common midlife concerns such as mood changes, pelvic health, and libido, while promoting a supportive ...

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37:02

Skin Deep: Navigating Midlife Hormones and Skincare

The Hot Flash Diaries Podcast ·

2025/05/02

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the importance of specific skincare ingredients. The conversation emphasizes the need for tailored skincare routines to address issues like dryness, sensi...

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39:27

Understanding the Pelvic Floor: Myths and Facts

The Hot Flash Diaries Podcast ·

2025/04/11

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its functions, and the impact of aging and pregnancy. Kristin shares her journey in establishing Blueberry Therapy and emphasizes the significance of addressing issues like incontinence and pelvic organ prolapse. The conversation highlights the need for open discussions about women's health and th...

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25:44

Hot Flashes & Holding Space: A Man’s Guide to...

The Hot Flash Diaries Podcast ·

2025/03/28

Send us a text In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explore the uncharted territory of what it’s really like supporting a woman through perimenopause. John shares how he’s educated himself through reputable sources like the Canadian Menopause Society and The Menopause Society (North America), and how he’s learned to be present, stay supportive, and not...

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42:38

Understanding the Impact of Hormones on Hair

The Hot Flash Diaries Podcast ·

2025/03/14

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during perimenopause and menopause, the science behind scalp care, and practical tips for maintaining healthy hair. The conversation emphasizes the importance of self-care and embracing aging as a natural process....

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36:14

All About Men: Understanding Hormonal Changes and...

The Hot Flash Diaries Podcast ·

2025/02/28

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversation also delves into the importance of hormonal health, the impact of testosterone on mental health, and the misconceptions surrounding testosterone...

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18:21

Understanding Genitourinary Syndrome of Menopause

The Hot Flash Diaries Podcast ·

2025/02/14

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, including vaginal estrogen and DHEA. Jessica highlights the significance of maintaining vaginal health for overall quality of life and prevention of rec...

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45:38

The Science of Longevity: Health vs Lifespan

The Hot Flash Diaries Podcast ·

2025/01/31

Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising concerns of metabolic diseases. Dr. Fallis introduces his '10 Widgets of Wellness' as actionable steps individuals can take to improve their health ...

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58:24

Fueling Strength: Protein, Fitness, and Wellness...

The Hot Flash Diaries Podcast ·

2025/01/17

SummaryIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and the shift in focus from aesthetics to strength and wellness. Additionally, they delve into the challenges women face in meeting their protein intake goals and provid...

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60:31

Pleasure Is Not a Luxury: Why It’s Essential in Midlife

The Hot Flash Diaries Podcast ·

2025/01/03

SummaryIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the necessity of self-exploration and connection in intimate relationships. Dr. Wise emphasizes that pleasure is essential for emotional and physical wel...

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51:51

Innovative Treatments for Pelvic Health & Women’s...

The Hot Flash Diaries Podcast ·

2024/12/20

In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason,, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treatments available for pelvic health, including the Oh-Shot, and the significance of comprehensive care that addresses multiple aspects of women's he...

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74:25

Reigniting Libido: Embracing Sexuality and Sensuality...

The Hot Flash Diaries Podcast ·

2024/12/06

SummaryIn this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that desire can be cultivated and that women should take charge of their own pleasure. The episode also highlights the need for open communication about sex...

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57:45

Understanding and Navigating the Hormonal Maze of PCOS

The Hot Flash Diaries Podcast ·

2024/11/22

In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the significant impact ...

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23:04

From Estrogen to Insulin: What You Need to Know About...

The Hot Flash Diaries Podcast ·

2024/11/08

In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone replacement the...

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21:08

Welcome to The Hot Flash Diaries Podcast

The Hot Flash Diaries Podcast ·

2024/10/25

Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s background as a Nurse Practitioner, her passion about why she wanted to create this podcast and the misconceptions and education gap surrounding women’s health, with future topics she is going to cover. It’s time to ...

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26:10

Menopause Symptoms Misdiagnosis and Uncovering...

The Hot Flash Diaries Podcast ·

2024/10/25

Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it comes to seeking care as a perimenopausal or menopausal woman. So many women are left with their own questions when it comes to menopausal symptoms, even outside of the more well known ones, instead of being able to trust their healthcare provider to offer helpful solutions. Jessica will investigate and shed li...

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19 results

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