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PODCAST

Therapy, Without the Couch

Dr Todd Giardina

A psychologist/therapist/coach offers his take on varied topics including love, sex, relationships, and dating - as well as providing insight and education on mental health, health behaviors and coping skills. He pulls from over 20 years of clinical experience, as well as digesting the clinical research and pop culture moments tied to these issues. Hear about actual clinical cases Dr G deals with on a regular basis and get "free" therapy, without the couch by listening in! (Or get the IRL version at

education self-improvement

All Episodes

62:57

Attitude Shifts, Relationships, and Personal Growth -...

Therapy, Without the Couch ·

2026/10/05

I chat with Kimberly about parenting, coaching, coping, relationships, growth & more! How do you speak to yourself, your partner, your kids...?Kimberly Spencer is a high-performance business coach & visibility strategist, international TEDx speaker, the founder of Crown Yourself® and CEO of Communication Queens, and #1 bestselling author the 4X award-winning book, “Make Every Podcast Want You: How to Become So Radically Interesting You’ll Barely Keep from Interviewing Yourself" which was

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53:03

Journey to a Healthier Self, and a Healthier Society...

Therapy, Without the Couch ·

2026/09/29

We discuss burnout, lifestyle changes toward health and wellness, and what one is willing to sacrifice to achieve one's goals. We also explore alternative, complementary, and unique treatment avenues - and a website she has developed to "match make" providers with patients. Alenka has spent almost 15 years in the corporate world as an overachiever. Eventually it caught up with her and she burnt out. A year later, just as she was recovering mentally, she tore apart her ankle and has spent the last

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51:25

Adapting to Life's Issues, Lessons Learned, and Men's...

Therapy, Without the Couch ·

2026/09/21

Terry and I discuss coping with life's hurdles, maintaining a level attitude through core values, and why it's normal for men to have feelings too!Terry Tucker is an author, speaker, and podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital

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48:59

Marital Therapy and Relationship Coaching - with...

Therapy, Without the Couch ·

2026/09/15

I sit down with author and relationship coach Monica Tanner as we discuss the overlap and divergence in our approaches to teaching couples better communication and connection skills. -------- Monica Tanner, Relational Life Therapy Certified, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction

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51:01

When Mental Health and Legal Issues Collide - with...

Therapy, Without the Couch ·

2026/09/08

In this episode, I have a conversation with attorney Mark Astor, a nationally recognized behavioral health law attorney with over 30 years of courtroom experience, specializing in criminal law, trial strategy, and behavioral health issues. He frequently appears as a legal analyst on various news outlets, providing insights on criminal justice, behavioral health law, and public safety matters. He is the co-founder of Astor Simovitch Law and The Mental Health & Addiction Law Firm, focusing on

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45:52

Relationships, Rituals and RLT - with guest Pavini Moray

Therapy, Without the Couch ·

2026/09/04

I interview guest Pavini Moray, a somatic coach and Relational Life Therapy (RLT) practitioner with a PhD in Somatic Psychology. We discuss relationships, communication skills, gender differences, how to access emotions (verbally and physically), coping mechanisms, the value of rituals in our spiritual and emotional life, and the practice of RLT, in which traumatic issues are processed in therapy with the relationship partner also in the room. PaviniMoray.com

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30:45

Boundaries and Circles of Trust

Therapy, Without the Couch ·

2026/05/19

Let's discuss the benefit and the place for boundaries, by defining the circles of trust among circles of friends. We will elaborate on the levels of comfort with people in our social circles, clarifying how and when to open up, and what determines access to your inner circle!

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66:56

The Psychology of Dating

Therapy, Without the Couch ·

2026/03/09

Here I break down: what affects attraction in relationships, why we're attracted to certain people, how to balance your wants and needs in a partnership, what issues of yours may be affecting your success, where to look for future mates, and what are your goals for dating around? Lots and lots of thoughts, tips and information.

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51:11

Women in the World - A Juggling Act

Therapy, Without the Couch ·

2026/01/28

I sit down with Toni Will, sports executive, author, speaker, and leadership coach. She currently serves as the General Manager and Governor of the Kalamazoo Wings, making her one of a small number of women leading a men’s professional hockey franchise. Toni is the founder of a growing coaching and speaking practice. She hosts the Women In… podcast, is the author of Rebellious Success, a forthcoming book that redefines achievement through self-trust, alignment, and sustainable ambition, and is a

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24:59

Mom Anxiety and Bad Mom Fears

Therapy, Without the Couch ·

2026/01/28

Are you afraid you're a bad mom? Every mom asks this question at some point. Let's explore the common fears and worries, to normalize this experience. You are not alone! You are probably not a bad mom. It is likely due to companies selling products, influencers seeking followers, and shifts in the mom landscape that have you doubting yourself.

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24:26

Shame, Shadow Selves and Repression

Therapy, Without the Couch ·

2025/12/17

I explore the notion of the shadow self, made famous by Jung but known across many cultures. We talk about balancing dark and light, and accepting that all humans have urges and desires that may not be socially front and center, but should be acknowledged and felt. Repressing or denying those aspects of oneself almost always lead to worse outcomes.

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29:12

Answers to Six Questions to Get to a Healthier Lifestyle

Therapy, Without the Couch ·

2025/10/21

Here I discuss the WHO, WHAT, WHEN, WHERE, HOW, AND WHY of healthy lifestyle change. Backed by research and witnessed in my clinical practice, I provide guidance to understand why you have struggled with quitting smoking or getting to the gym - and the tips to make better choices for your health in the future. #healthyliving #healthbehaviorchange #stagesof change #quitsmoking

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40:08

Hormones, Fertility, PPD and More - with guest Dr...

Therapy, Without the Couch ·

2025/09/25

I sit down with OB/GYN Dr Ingrid Paredes to discuss so many factors affecting my women patients - fertility, hormones, mood, PCOS, PPD, perimenopause and more! We discuss how mental health interacts with so many of the gynecologic aspects of womanhood. Are antidepressants okay during pregnancy? When should you seek postpartum help? Listen in. Follow her for more info @dr_ingrid_paredes at femcare OB/GYN in Miami.

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35:47

A Psychologist and Psychiatrist Discuss Mental Health...

Therapy, Without the Couch ·

2025/09/23

Psychiatrist Dr Pati Guiribitey joins me to discuss trends in psychiatry and mental health - ADHD, Xanax, Antidepressants - the need for collaboration and therapy alongside medications - dispelling myths and false assumptions about psychiatric care.Find more info on IG @dynamic.psychiatry and @patiguiribitey

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45:55

Different Therapists, Different Styles, Same Case

Therapy, Without the Couch ·

2025/08/15

I sit down with 3 colleagues to discuss a fictional case from differing perspectives. Myself and Gabriela Reyes both work from an eclectic/integrative theory but with different approaches and types of experiences. Tiffany Perez is bringing existential theory into her views from a trauma perspective. Bianca Gabay is newer to the team but with a rich life experience, working from a relational model of therapy. It's a speed dating event, but with therapists. Learn how therapy is for everyone! But, you

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28:24

Attachment Styles, Love Languages And Daddy Issues

Therapy, Without the Couch ·

2025/07/14

I discuss the books "Attached" and "The 5 Love Languages," in the context of finding healthy adult romantic relationships. I will show you that you are not doomed, but must use these labels and this information to inform your choice of partner. I will teach you different ways to communicate to take into account your attachment style and your partner's, including the male/female gender differences in heterosexual relationships.

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31:00

Knowing (and Trusting) Your Gut

Therapy, Without the Couch ·

2025/06/17

People use that phrase, "trust your gut." But first we need to learn your gut, and know if it's giving you any good guidance...Then we need to make that information actionable. This episode gives you some tips.

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30:47

Do You Define Yourself as "Not the Villain"?

Therapy, Without the Couch ·

2025/05/27

When labeling yourself and your identity, do you need a villain to push against, so you can be the hero? Are you defining yourself by the opposing view? Does this help or hurt us?

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25:26

Changing American Healthcare - The TradeOffs

Therapy, Without the Couch ·

2025/05/07

I discuss the changing face of American healthcare with new political leaders in DC and a larger voice on social media of people wanting something different. However, we must face the tradeoffs - there are no free lunches, there is no gain without loss. The yearned for days of yore had perhaps less processed foods, but also a less mobile lifestyle and less opportunity for women in the workplace. People want to live longer but may not want to sacrifice the daily comforts that are the price of a

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28:03

Becoming a Good Man and Father (At Least I Hope...)

Therapy, Without the Couch ·

2025/04/14

I try to be a good man and father. Maybe I don't always succeed. But what and who shaped me? What mentors, models and guides did I have? Perhaps this self-disclosure episode will offer insight into how I got here, and how you might seek to shape the little man you are raising? #becomingaman #parentingtips

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30 results

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