PODCAST

The Long Run

James

A fun trio from Washington yapping about the running world.

sports running

All Episodes

38:31

The Collegiate Experience (Ft. Kevin McDermott from WWU)

The Long Run ·

2024/12/27

From Western Washington University.... He's Fast. He's reallyyy fast. It's Kevin McDermott featured on the episode! Kevin is a 7x GNAC champ at WWU and holds 3 school records there. Listen to learn about the experiences of a highly successful college athlete at the D2 level and how he worked to get to the level he's at today. Thanks for talking with us Kevin!Enjoy the episode everybody!

34:59

The Life of a Fast Friend (Ft. Dima Serafimovici)

The Long Run ·

2024/12/21

This time around, The Long Run brought on D2 commit and 7th place state finisher Dima Serafimovici from Curtis High School. We talked to him about his running origins, career, past season, and future. We hope you enjoy the episode and have a great holiday season!

30:36

NXN Recap, Silly games, and Indoor Track

The Long Run ·

2024/12/13

Quick Triple Threshold Game and a bunch of talk about NXN this past weekend. Also a little talk of indoor season and more.

28:07

Talking Turkey Trots and Trivia (Ft. Tyler Koontz)

The Long Run ·

2024/12/06

Brief recap of last weeks turkey trot. A talk about the underappreciated runners and why they love running with our special guest Tyler Koontz who played in our first ever trivia segment of "Triple Threshold" ( just testing it out and it was a bit of a struggle, but it will probably be something we do every episode). Looking at the World Athletics Award winners for this past year in track and field. P.s. Benson Bouck who we forgot to mention ran a blazing 16:28 5k at the turkey trot. Thanks for

28:40

Thanksgiving Update

The Long Run ·

2024/11/27

Recap of the NCAA Championships this past week DI-III. Another Disorganized episode in a car. You may find this episode a little long, boring, drawn out or something of that nature. Enjoy! And happy Thanksgiving to you all!

22:31

NXR Recap

The Long Run ·

2024/11/21

A very jumbled recap of Nike Cross Country Regionals race (Northwest Region). Next up, Winter training.

4:53

We Almost Forgot...

The Long Run ·

2024/11/13

Some more Shout outs from Washington State Championship meet! Edit: Somehow we also forgot to shout out 3A runner Sophia Rodriguez from Mercer Island with a new course record and both Mercer Island teams on winning state. Elektra Higgins also ran great with a sub 17 2nd place finish. Fantastic job to everybody else we didn't get!

23:41

Goodbye State!

The Long Run ·

2024/11/13

Recap State XC meet. Congrats to everyone who made it and ran! Up next is NXR and then the long awaited off season!

27:45

Goodbye Districts, HELLO STATE!

The Long Run ·

2024/11/03

Making it to State! Recap the racing for 4a Districts and looking ahead to state. New World record over the half marathon! Learn about Yamif Kejelcha and his crazy speed. Congrats to all who made it to state! See you there.

29:02

Goodbye Leagues, Hello Districts!

The Long Run ·

2024/10/25

Meet our guy Jefferson Smith. Recap of the league meet and a look ahead to the district meet. Hear about legendary Coach Ed Santos as well as a small intro to zone 2 and some of our training.

32:42

Here we go...

The Long Run ·

2024/10/23

Introduction to the gang (mostly) and what we do. Recap of our season thus far and what's up with the world of running recently.

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The Long Run

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