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PODCAST

Daily Meditation

Daily Meditation Club

Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.

health & fitness mental health

All Episodes

00:12:00

Soothe Inner Critic Guided Meditation to Bring...

Daily Meditation ·

2025/11/23

Soothe self-criticism and reconnect with compassion in this 10-minute guided meditation designed to quiet the harsh inner voice and bring comfort, clarity, and emotional ease.This meditation is perfect when you're feeling overwhelmed, self-critical, or stuck in negative self-talk.Return to this practice anytime you want to soften your inner narrative and reconnect with your worth. 💛☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

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00:11:00

Release Worries Guided Meditation

Daily Meditation ·

2025/11/22

Release the weight of worry with this calming 10-minute guided meditation designed to help you let go, breathe deeply, and return to a grounded sense of peace.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube:

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00:11:30

Connect with Inner Peace | Guided Meditation for Calm...

Daily Meditation ·

2025/11/21

Take 10 minutes to connect deeply with your inner peace and calm. This guided meditation helps you release stress, quiet your mind, and restore balance in body, mind, and spirit. Perfect for mornings, evenings, or any time you need a moment of serenity.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:12:30

Connect With Your Inner Supportive Voice | Guided...

Daily Meditation ·

2025/11/20

Welcome to this guided meditation designed to help you connect with your Inner Supportive Voice — the calm, grounded part of you that knows your worth, believes in your ability to grow, and speaks with compassion instead of criticism.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Breath as an Anchor Guided Meditation | Calm,...

Daily Meditation ·

2025/11/19

Take a peaceful 10 minutes to reconnect with yourself through your breath.This guided meditation helps you slow down, release tension, and anchor your attention in the present moment. Whether you're seeking stress relief, focus, or a gentle reset during a busy day, this practice offers calm and clarity.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:12:15

Gratitude & Joy Guided Meditation

Daily Meditation ·

2025/11/18

Recharge your mind, heart, and spirit with this guided gratitude meditation. Perfect for beginners or anyone looking to cultivate calm, joy, and appreciation in just a few minutes a day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube:

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00:15:00

Release What You Can’t Control | Guided Meditation...

Daily Meditation ·

2025/11/17

This gentle guided meditation is here to help you release the emotional weight of things you cannot control. Through breath, imagery, and soft reflection, you’ll learn to loosen your grip, soften your body, and create space for calm and clarity.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:11:39

Ease Into Life’s Rhythm | Guided Meditation for Calm...

Daily Meditation ·

2025/11/16

Take a pause and let life’s gentle rhythm carry you in this 10-minute guided meditation. This meditation is perfect for mornings, midday resets, or evening wind-downs. Allow yourself to soften, breathe deeply, and move through life with ease and calm.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:11:00

Let Life Carry You | 10-Minute Guided Meditation for...

Daily Meditation ·

2025/11/15

Take a gentle pause and allow life to carry you with this 10-minute guided meditation. This meditation is perfect for moments when you need calm, clarity, or a reminder to trust life’s flow. Whether you’re starting your day, taking a midday break, or winding down in the evening, let this warm, nurturing guidance carry you.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:11:30

Heart Opening | 10-Minute Guided Meditation for Love,...

Daily Meditation ·

2025/11/14

This 10-minute guided meditation, Heart Opening, helps you soften emotional barriers and reconnect with love, gratitude, and compassion — both for yourself and others. Through mindful breathing and gentle visualization, you’ll expand your heart space and invite warmth, connection, and peace.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:11:30

Energy Recharge | 10-Minute Guided Meditation to...

Daily Meditation ·

2025/11/12

Feeling drained or low on energy? Take 10 minutes to refresh your mind and body with this guided meditation: Energy Recharge. This session is designed to help you release fatigue, restore vitality, and cultivate focus—perfect for a quick pick-me-up during your day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:10:30

Release Worries | 10-Minute Guided Meditation to Let...

Daily Meditation ·

2025/11/11

Feeling overwhelmed or anxious? Take 10 minutes to breathe, relax, and let go with this guided meditation: Release Worries. This session helps you release tension, quiet your mind, and find inner calm—perfect for beginners and experienced meditators alike.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:30

Breathing Calm | 10-Minute Guided Meditation for...

Daily Meditation ·

2025/11/10

Take a deep breath and let go of stress with this 10-minute guided meditation: Breathing Calm. Designed for beginners and experienced meditators alike, this session helps you release tension, center your mind, and cultivate inner peace. Perfect for mornings, evenings, or anytime you need a moment of calm.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:11:00

Balancing the Heart and Mind | Guided Meditation for...

Daily Meditation ·

2025/11/09

In this 10-minute guided meditation, find harmony between your emotions and your thoughts — between the wisdom of the heart and the clarity of the mind. This calming practice helps you release overthinking, ease emotional tension, and reconnect with your inner balance.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:11:50

Let Go of Anxiety Guided Meditation

Daily Meditation ·

2025/11/08

Feeling anxious? Take 10 minutes to gently let go of stress and tension with this guided meditation. Using mindful breathing, grounding, and visualization, you’ll release worries and create a sense of calm. Perfect for beginners or anyone needing a peaceful break.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple

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00:12:30

Listen to the Body’s Wisdom | Guided Meditation for...

Daily Meditation ·

2025/11/07

Reconnect with your body’s natural intelligence in this 10-minute guided meditation. Through gentle breathwork and mindful awareness, you’ll learn to listen to the subtle messages your body sends — releasing tension, deepening self-trust, and uncovering the calm wisdom within.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:11:20

Release & Heal | Guided Meditation for Letting Go and...

Daily Meditation ·

2025/11/06

Take a deep breath and allow yourself to let go. 🌿 In this 10-minute guided meditation, Release & Heal, we’ll gently guide you to release tension, emotional stress, and negative energy, making space for inner peace and emotional healing. Perfect for beginners and seasoned meditators alike, this meditation is ideal for mornings, evenings, or anytime you need a calm reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going:

en

00:10:30

10-Minute Reset | Guided Meditation to Refresh Your...

Daily Meditation ·

2025/11/05

Take just 10 minutes to reset your mind, release stress, and recharge your energy with this guided meditation. Perfect for starting your day, taking a midday pause, or unwinding after a long day.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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00:10:50

Floating on Calm Waters | Guided Meditation for Deep...

Daily Meditation ·

2025/11/05

Drift into serenity with this 10-minute guided meditation designed to help you release tension, quiet your mind, and find inner peace.Imagine yourself floating effortlessly on calm, clear water as soothing guidance and gentle soundscapes wash away stress and bring you back to balance.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

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00:13:00

Heart Healing Light | Guided Meditation for Emotional...

Daily Meditation ·

2025/11/03

Take a few moments to reconnect with your heart and open yourself to healing. This guided meditation will help you release emotional pain, restore balance, and fill your body with the warm, gentle light of compassion and love.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

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