x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily Meditation

Daily Meditation Club

Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.

health & fitness mental health

All Episodes

00:11:00

A Haven for the Soul: 10-Minute Guided Meditation for...

Daily Meditation ·

2026/01/23

In a world that often feels chaotic, finding a place of true peace can seem elusive. This 10-minute guided meditation invites you to discover "A Haven for the Soul"—not a distant retreat, but a sanctuary that resides deep within your own being.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

en

00:10:50

Reclaiming Your Energy: 10-Minute Guided Meditation...

Daily Meditation ·

2026/01/22

Do you ever feel "spread thin" or like your energy is being pulled in too many directions? In our modern, connected world, our attention is constantly being demanded by external forces. This 10-minute guided meditation is a practical, grounded tool to help you pull those scattered threads of focus back into your own center.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:30

10 Minutes of Sitting Still: A Guided Practice in...

Daily Meditation ·

2026/01/21

In a world of constant distraction and movement, the act of sitting still is a powerful tool for self-regulation. This 10-minute guided meditation is not about "emptying the mind" or reaching a specific emotional state; it is a straightforward practice in physical discipline and presence.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:30

10 Minutes of Recharge: A Neutral & Grounded Energy...

Daily Meditation ·

2026/01/20

Many of us experience fluctuations in energy throughout the day. This 10-minute guided meditation is designed as a neutral "charging station." Rather than making assumptions about your stress levels or fatigue, this practice uses straightforward oxygenation and awareness techniques to help you tap into your own natural vitality.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:00

Cleaning the Mental Slate: 10-Minute Meditation to...

Daily Meditation ·

2026/01/19

Does your mind feel like a "to-do" list that never ends? When we carry too many open loops, unfinished conversations, and future worries, our mental "slate" becomes crowded and heavy. This 10-minute guided meditation is a practical, straightforward tool to help you "clean the slate" and regain your focus.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:30

The Grounded Morning: 10-Minute Meditation to Start...

Daily Meditation ·

2026/01/18

How you start your morning determines the trajectory of your entire day. If you start by rushing or checking your phone, you spend the rest of the day in a "reactive" state. This 10-minute guided meditation is a straightforward, grounded practice to help you find your foundation before the busy world pulls you away.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:00

Building Mental Strength: 10-Minute Meditation for...

Daily Meditation ·

2026/01/17

Are you feeling overwhelmed by the demands of the New Year? When life feels chaotic, we often try to "escape" the stress, but true resilience comes from learning how to be unshakeable in the middle of it. This 10-minute grounded meditation is designed to help you build Mental Strength.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:12:30

Stop Overthinking: Mindfulness Meditation to Quiet...

Daily Meditation ·

2026/01/15

Is your mind stuck in a loop of "what-ifs" and endless analysis? Overthinking is a habit of the mind that can leave us feeling exhausted, anxious, and stuck. This 10-minute guided meditation is a straightforward, practical tool to help you interrupt the cycle and return to a state of calm.Rather than trying to force your thoughts to stop, we use "Fact-Based Grounding" and sensory awareness to shift your energy away from the head and down into the body. This session is designed to

en

00:11:30

Internal Reset: 10-Minute Meditation to Clear the...

Daily Meditation ·

2026/01/14

When life gets busy, our minds become like a glass of water that has been shaken—cloudy, turbulent, and hard to see through. This 10-minute grounded meditation is a practical "Internal Reset" designed to help the sediment of your day settle.Using elemental visualization and deep somatic grounding, we move away from the "swirl" of tasks and expectations to find the clarity that exists beneath the surface. This session is time-neutral, making it a perfect reset for a hectic

en

00:13:10

Find Your Natural Rhythm: Guided Meditation for...

Daily Meditation ·

2026/01/13

By the middle of January, the "sprint" of the New Year often turns into a struggle. We feel pressured to move at a pace that isn't sustainable, leading to stress, fatigue, and "brain fog." This 10-minute grounded meditation is designed to help you Find Your Natural Rhythm.In this session, we move away from the "artificial speed" of the world—the screens, the deadlines, and the expectations—and reconnect with the internal metronome of the breath and the heart. By

en

00:12:21

Recharge Your Spirit: Guided Meditation to Reset Your...

Daily Meditation ·

2026/01/12

Do you feel like you're running on "low battery"? In our fast-paced world, it's easy to give our energy away until we feel hollow and depleted. This 10-minute guided meditation, "Recharge Your Spirit," is a grounded, practical way to plug back in and reclaim your vitality.Unlike meditations that just focus on relaxation, this session uses a "Full-Body Charging" technique to drain away mental static and replace it with steady, calm energy. Whether you use this as

en

00:11:20

Awakening Your Energy: 10-Minute Guided Meditation...

Daily Meditation ·

2026/01/11

Are you feeling sluggish, unmotivated, or stuck in a mid-day slump? This 10-minute grounded meditation is designed to wake up your body and mind without the "jitters.""Awakening Your Energy" moves away from traditional relaxation and focuses on vitality. Using core visualization and rhythmic breathing, we tap into your internal power source to increase blood flow, clear "brain fog," and leave you feeling sharp and ready for action.☕ Enjoying our meditations? Support us

en

00:11:00

The Mental Filter: 10-Minute Meditation to Clear the...

Daily Meditation ·

2026/01/10

Our minds are constantly flooded with information, expectations, and the "static" of daily life. If you feel mentally heavy or scattered, this 10-minute grounded meditation is designed to help you sift through the noise.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

en

00:11:40

The Quiet Reservoir: 10-Minute Meditation for Deep...

Daily Meditation ·

2026/01/09

Are you feeling "hollow" or burnt out after the first full week of the year? When we spend all our energy on resolutions and work, we often feel like there's nothing left in the tank. But beneath the "choppy surface" of your daily stress, there is a Quiet Reservoir of stillness that never runs dry.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:20

Unplug the Inner Critic: 10-Minute Meditation for...

Daily Meditation ·

2026/01/08

Is that inner voice telling you that you're already "failing" your New Year's resolutions? The second week of January is often when our internal critics get the loudest. This 10-minute guided meditation is designed to help you physically and mentally "unplug" from that negative broadcast.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify:

en

00:11:00

The Weightless Mind: 10-Minute Meditation for...

Daily Meditation ·

2026/01/07

Are you exhausted from making choices? Between New Year's planning and the return to work, "Decision Fatigue" is at an all-time high. This 10-minute grounded meditation is designed to give your brain a total vacation.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

en

00:11:30

Slow Down to Speed Up: Meditation for Focus & Efficiency

Daily Meditation ·

2026/01/06

Are you already feeling "behind" on your 2026 goals? When we feel overwhelmed, our natural instinct is to move faster, but that often leads to mistakes, burnout, and "brain fog." This 10-minute grounded meditation is designed to help you Slow Down to Speed Up.By using heavy physical grounding and intentional breathing, we shift the nervous system out of "panic mode" and into "focus mode." ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep

en

00:12:30

Noise Cancellation: 10-Minute Meditation to Filter...

Daily Meditation ·

2026/01/05

The first Monday of January is often the loudest day of the year. Between the "New Year, New Me" pressure and the rush of returning to work, it’s easy to lose your own voice in the static.This 10-minute guided meditation is your mental "Active Noise Cancellation." We practice a grounded technique to lower the volume on external expectations and social media noise so you can hear your own intuition and reclaim your focus. Perfect for anyone feeling overstimulated, overwhelmed, or

en

00:13:30

Be Gentle to Yourself: Guided Meditation for...

Daily Meditation ·

2026/01/04

Have you been pushing yourself too hard lately? In a world that constantly asks us to do more, be more, and move faster, the most radical thing you can do is be gentle with yourself.This guided meditation is an invitation to put down the "heavy coat" of expectations and self-criticism. We focus on grounding the body, softening the internal dialogue, and creating a space of kindness within. This isn't about "fixing" anything—it’s about recognizing that you are already enough,

en

00:14:00

Be a Quiet Observer: Guided Meditation to Detach from...

Daily Meditation ·

2026/01/03

The first week of January can feel like a flood of expectations, plans, and mental noise. If you feel like you're being swept away by your thoughts, this grounded meditation is for you.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts:

en

455 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown