Loading...

PODCAST

WithIn Podcast

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and

education self-improvement

All Episodes

42:49

Leaning on Partnership in Our Hardest Season of...

WithIn Podcast ·

2026/10/08

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet down for a couple of years.Within all of this, my marriage with JP feels as aligned and strong as it’s ever been, and for that I’m so grateful. Today JP joins me to explore what’s helped us gain such

en

58:29

I’m Not Teaching My Kids to Drink Responsibly:...

WithIn Podcast ·

2026/10/01

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?So, pull up a chair because today we’re talking all about sobriety, drinking, and how I talk to my kids about it all. Today on WithIn: My sobriety story - almost 6 years in Navigating other people’s comments and feelings about my sobriety Parenting teens through the

en

36:18

What’s Next? Navigating the Itch for a Midlife Pivot

WithIn Podcast ·

2026/09/24

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it: Today on WithIn: Why

en

53:53

There Has to be More: Walk Into the Unknown with...

WithIn Podcast ·

2026/09/17

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to life, and so she set out on a path to find it with only one idea of where to start - on Instagram - despite

en

45:41

The Sunday Scaries: Anxiety and What You Can Do About It

WithIn Podcast ·

2026/09/10

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiety through both your body and mind, and a reminder that you are more than enough to face any challenge

en

48:58

Nourishment to Thrive in Midlife with Erin Parekh

WithIn Podcast ·

2026/06/18

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy. Today on WithIn: Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition How Erin supports women to enhance their energy and

en

33:53

For When Things Feel Hard

WithIn Podcast ·

2026/06/11

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’. Today on WithIn I’m sharing what helps me work through these heavier moments of life: Figuring out ‘the why’ of the struggle you’re facing Naming the feelings behind the struggles Let it move through

en

43:34

Meditation Changed My Life… And It Can Change the World

WithIn Podcast ·

2026/06/04

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves. Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day. Stay tuned until the end of the episode for a

en

53:51

Happy on Purpose with Amelia Wilson

WithIn Podcast ·

2026/05/28

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn. Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling. Today on WithIn: The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career How Amelia followed her mid-life

en

45:10

Your Second Story with Ariel Kaye (Founder of...

WithIn Podcast ·

2026/05/21

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment. Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission. Today on WithIn: Ariel’s path

en

43:50

Life Lately: Family Transitions, Betting on Yourself...

WithIn Podcast ·

2026/05/14

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own. Today on WithIn: The ever-evolving navigation of marriage Balancing personal ambition with motherhood The bittersweet experience of your kids growing up What it takes to fully commit to your personal goals Developing a ‘Show me how good it can get’ mindset This

en

47:58

Is There Really Such a Thing as Work-Life Balance?...

WithIn Podcast ·

2026/05/07

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams. Today on WithIn: The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion Getting comfortable with failure The constant balancing act between family life and

en

50:52

My Foundations of Well Being

WithIn Podcast ·

2026/04/30

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect. Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational

en

54:07

Rebalancing the Mental Load with Paige Connell

WithIn Podcast ·

2026/04/23

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s brought her audience along for the ride. Today on WithIn: What is the mental load and why does

en

49:24

An Eastern Medicine Approach to Women’s Health with...

WithIn Podcast ·

2026/04/16

Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life. If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you. Today on WithIn: How Emily found her passion for acupuncture and women’s health How acupuncture works and how it differs from western medicine The hormones phases

en

49:48

Creating A Life of Cosmic Goodness with Cassidy Gard

WithIn Podcast ·

2026/04/09

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams. Today on WithIn: The inspiration that led Cassidy to build a journalism and TV career

en

50:56

The Magic of Coming Home to Yourself: A Retreat Recap

WithIn Podcast ·

2026/04/02

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience. 22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they had one thing in common: they were on a journey of coming home to themselves. Today I’ll share why

en

52:54

The Mid-Life Awakening with Jacey Duprie

WithIn Podcast ·

2026/03/26

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable. Today on WithIn: Jacey’s current experience of rewriting what she wants her life to look like post-divorce How Jacey’s casual blog in 2010 launched her

en

52:09

Build the Next Chapter of Your Life with Erin Treloar

WithIn Podcast ·

2026/03/12

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision. If you’re ready to build the next chapter of your life - this episode is for you! Today on WithIn: How Erin’s struggles with eating disorders led her to a life as a health coach Erin’s transition from health

en

49:14

Life Lately: Birthday Reflections, College Tours,...

WithIn Podcast ·

2026/02/26

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from. Today on WithIn: Reflections from my 47th birthday The unexpected emotions I felt on a college visit trip with my eldest son Common themes I’m noticing with the women I work with Giving yourself permission to want

en

76 results

Similar Podcasts

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

The Clinical Problem Solvers

The Clinical Problem Solvers

» Divine Intervention Podcasts

Divine-Favour Anene

AASR Live

The Alliance Against Seclusion and...