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PODCAST

The Good Think

Dr. Denaige McDonnell | EIHQ

The Good Think looks at the problems we’ve learned to live with — from the patriarchy to food banks to participation ribbons — and asks what they reveal about how we think, lead, and connect. Hosted by Dr. Denaige McDonnell, it’s a mix of storytelling, systems insight, and straight talk about the messy realities behind modern life.

society & culture self-improvement

All Episodes

41:58

057 | The Food Bank Problem

The Good Think ·

2025/10/30

Food banks have become a symbol of generosity and resilience—neighbors helping neighbors in times of need. But what if that very system of charity is also propping up systemic failure?In this episode of The Good Think, we examine the rise of food banks in Canada and the United States, from their grassroots beginnings to their entrenchment as a second-tier social safety net. We explore how institutions designed for emergency relief have evolved into permanent infrastructure, often filling

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25:39

056 | The Patriarchy Problem

The Good Think ·

2025/10/23

Everyone blames the patriarchy. But what if it isn’t a villain — it’s a system we forgot to update? In this episode, Denaige traces the word’s origins from its Greek roots to modern headlines, unpacking how a structure that once organized society has become both a scapegoat and a mirror. From crash-test dummies and office thermostats to economics, medicine, and gender roles, she reveals the deeper truth: patriarchy isn’t about men — it’s about design. This isn’t a takedown. It’s an audit

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27:42

055 | Season End: Getting Ready for a Good Think

The Good Think ·

2025/10/16

This is it — the closing chapter of Emotional Organization and the beginning of something entirely new.In this final episode, Denaige introduces The Good Think — a podcast for people who are tired of surface-level conversation and ready to explore the systems, emotions, and logic that shape how we live and lead. If Emotional Organization taught us how to feel, The Good Think teaches us how to think — critically, compassionately, and courageously — in a world that’s increasingly loud,

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21:28

054 | The Year I Learned to Listen to Myself

The Good Think ·

2025/10/09

This episode marks the beginning of a new chapter. After a year of recording, reflection, and learning out loud, Denaige looks back on what Emotional Organization taught her — not about emotions, but about thinking, integrity, and what it really takes to find your own voice.She shares the story behind starting the show from her floor in Liverpool, Nova Scotia, surrounded by sawdust, dogs, and unfinished sentences, and the unexpected evolution that followed. What began as an exploration of

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27:36

053 | Love Letters: My One and Only Daughter

The Good Think ·

2025/10/03

In this heartfelt episode, Denaige McDonnell reflects on her journey as a mother through a love letter to her daughter, Arcana. She shares personal stories, lessons learned, and the profound impact her daughter has had on her life. The conversation explores themes of gratitude, connection, and the beauty of motherhood, emphasizing the importance of celebrating the unique qualities that make Arcana who she is.Takeaways Denaige expresses deep respect and admiration for her daughter through

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51:49

052 | Interview With an Entrepreneur: Mental Health...

The Good Think ·

2025/09/25

Episode Summary:Building a business isn’t just about strategy—it’s about mindset, confidence, and personal growth. In this episode, I sit down with my sister,Lola Shanks, a certified counselor and founder of Beyond the Break, to explore the mental and emotional challenges of entrepreneurship. Lola brings a unique perspective—blending her experience in corporate leadership, multiple business ventures, and professional counseling—to help us understand how to navigate self-doubt, leadership,

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54:38

051 | Interview With an Entrepreneur: Putting...

The Good Think ·

2025/09/18

In this episode of Emotional Organization, Denaige McDonnell interviews her husband, Keith McDonnell, about his journey into entrepreneurship. They discuss the importance of emotional intelligence in leadership, the role of community and culture in business, and how Keith is navigating the transition from corporate life to hands-on entrepreneurship in a new province. The conversation highlights the significance of building trust in a new market, identifying service needs, and the impact of

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52:42

050 | Risk is Relative: Refining Your Approach to...

The Good Think ·

2025/09/11

When you hear the wordrisk, do you immediately think danger, loss, or threat?In this episode, we flip the script and take a deep dive into thereal meaning of risk—and how your perception of it is silently influencing your decisions, leadership, energy, and opportunities. Using a systems thinking lens, Dr. Denaige McDonnell walks you through a powerful reframe of risk asneutral data, not emotional drama—and explains why understandingyourpersonal risk lens is one of the most strategic moves

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43:18

049 | The Creation of Culture: Building Something You...

The Good Think ·

2025/09/04

Workplace culture isn’t just about corporate policies or glossy mission statements—it’s a reflection of the collective behaviors, values, and emotional energy of the people who make up the organization. In this episode, we dive into the dynamic interplay between internal culture (the emotions and values we carry) and external culture (the workplace dynamics we experience).We explore how personal actions ripple through an organization, the role of trust and integrity, and why addressing

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23:46

048 | Root Setting: Forming Powerful Foundations for...

The Good Think ·

2025/08/28

In this episode, Dr. Denaige McDonnell explores the concept of 'root setting' as a vital leadership skill that involves creating stability in one's life. She shares her personal journey of moving frequently during her childhood and how it shaped her understanding of belonging and community. The discussion emphasizes the importance of intentionality in establishing roots, engaging with the surrounding systems, and the emotional aspects of making such commitments. Ultimately, the episode

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29:17

047 | Leadership Paradigms: Understanding How You See...

The Good Think ·

2025/08/21

What You’ll Learn:What is a Paradigm? Explore the three core components of paradigms: Ontology:How you perceive reality. Epistemology:How you determine what’s true. Axiology:What you value most. Learn how paradigms act as mental filters, shaping your decisions, emotions, and behaviors. How Paradigms Shape Leadership: Discover how your paradigm influences your leadership style, conflict resolution approach, and decision-making process. Understand the differences between

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47:43

046 | Love Letters: Mental Model Makers—Past,...

The Good Think ·

2025/08/14

In Episode 46 of Emotional Organization, I’m writing a love letter to the powerhouse women — real, remembered, and imagined — who have shaped the way I think, act, and live. Through nine life areas, I explore the role of mental models as a form of self-coaching: the ways we can borrow strategies, mindsets, and behaviours from others to build the most aligned version of ourselves.We dig into: Ecosystems of influence — how the people we admire create an interconnected web of impact on our

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28:10

045 | Love Letters: Sisters, Sisters, and More Sisters

The Good Think ·

2025/08/07

What do you do with the people who helped raise you… but also broke your heart? In this deeply personal episode, I reflect on the complicated terrain of sisterhood—what it gave me, what it took, and what it continues to teach me about identity, trust, betrayal, and survival.I was born the youngest of four girls in a house where love was conditional, silence was currency, and secrets were stacked like sandbags. Over time, more sisters appeared. So did the truth. This isn’t a story of shared

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51:43

044 | Love Letter: Bosses: The Good, The Bad, and the...

The Good Think ·

2025/07/31

Not every boss is a mentor. Some are a warning. In this episode of Emotional Organization, I’m looking back at the people who shaped my leadership—on purpose or by accident. From my very first job to high-stakes roles in oil and gas, this is a love letter to the bosses who taught me to trust myself, sharpen my ethics, and lead with both courage and care.✨ I’ll share: 10 leadership lessons I learned the hard way 3 career moments that changed everything 5 songs that reflect the joy, grief,

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29:47

043 | Love Letters: A Motorcycle, a Mug of Coffee,...

The Good Think ·

2025/07/24

In this heartfelt installment of the Love Letter series, Dr. Denaige McDonnell reflects on nearly four decades of chosen family, emotional mentorship, and unshakable trust with someone who shaped her life profoundly: her brother-from-another-mother, Sean.From motorcycle leathers and jalapeño mishaps to bottomless cups of coffee and unflinching life advice, this episode is a tribute to the kind of love that’s steady, soulful, and rarely named aloud. It’s about the people who don’t just

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42:18

042 | Love Letters: Everything I Needed to Know...

The Good Think ·

2025/07/17

This episode is a tribute—to the ones who saw me, shaped me, and gave me the tools to find my own voice.Growing up as the youngest of four sisters, I often felt like the extra piece in a puzzle that didn’t quite fit. But inside the walls of a classroom, I found something I hadn’t yet felt elsewhere: recognition. This week, I’m sharing a love letter to the teachers who didn’t just educate me—they witnessed me. Through personal stories and heartfelt memories, this episode explores: ✏️ What

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33:06

041 | Love Lessons: Barbies, Butterflies, Nooners,...

The Good Think ·

2025/07/11

Season 2 begins with a story that’s not about theory—but about truth.In this deeply personal episode, I take you inside the love story that changed everything for me. It's not a fairy tale. It's not fireworks. It’s paperwork, playlists, patient hugs, and one man who showed up again and again—until I learned how to stand on my own. This is a love letter to my husband Keith, in celebration of our 15th anniversary. But more than that, it’s an exploration of what it really means to love and be

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30:12

040 | False Agency in the Digital Age: Why You Feel...

The Good Think ·

2025/07/03

False Agency in a Digital Age: Why You Feel Powerless Even When You're in ChargeA deep dive into powerlessness, perception, and the subtle ways our modern world trains us to give up control—even when we’re the ones in charge. Episode Summary: In this expansive, emotionally intelligent episode, Denaige explores why so many of us—leaders included—are feeling powerless in the face of massive global change. She examines the dissonance between real and simulated agency, the physiological cost

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23:46

039 | A Place to Belong: The Leadership Skill of...

The Good Think ·

2025/06/26

In this episode, Dr. Denaige McDonnell explores the concept of 'root setting' as a vital leadership skill that involves creating stability in one's life. She shares her personal journey of moving frequently during her childhood and how it shaped her understanding of belonging and community. The discussion emphasizes the importance of intentionality in establishing roots, engaging with the surrounding systems, and the emotional aspects of making such commitments. Ultimately, the episode

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45:29

038 | Navigating Through the Fog of Uncertainty

The Good Think ·

2025/06/19

Keywords:uncertainty, risk management, decision making, resilience, emotional intelligence, leadership, personal development, mental health, adaptability, scenario planningIn this episode of Emotional Organization, Dr. Denaige McDonnell explores the pervasive theme of uncertainty in our lives. She defines uncertainty, distinguishes it from risk, and discusses its impact on various aspects of life, including work, relationships, and health. The episodeexplores how uncertainty affects our

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57 results

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