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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get

business careers

All Episodes

17:32

140: How to Plan Your Life (Not Just Your Week)

Unstuck with Jay Abbasi ·

2026/01/30

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” In this solo episode, Jay shares his personal system for planning life intentionally rather than reacting to whatever shows up on the calendar. As January comes to a close, he invites you to zoom out beyond weekly to-do lists and consider how you’re allocating time across the areas that matter most, including work, relationships, health, and contribution. Jay walks through a practical, flexible process that

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19:27

138: 9 Takeaways From the Best Book I’ve Ever Read

Unstuck with Jay Abbasi ·

2026/01/23

“What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” In this deeply reflective solo episode, Jay shares nine life-shaping takeaways from Awareness by Anthony De Mello, the book that has had the greatest impact on his perspective, inner life, and leadership. This is a return-to-center episode, designed to slow you down, challenge your assumptions, and invite deeper awareness in how you think, feel, and live. Jay explores themes of attachment, identity,

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56:23

137: The Leadership Mistake Nobody Talks About

Unstuck with Jay Abbasi ·

2026/01/19

Being strong isn’t the same as being resilient. Meet Zara. She’s the one everyone relies on. At work, she fixes delays, calms clients, and takes on just one more task. At home, she juggles three kids, dinner, homework, and exhaustion she rarely admits out loud. Zara loves her job and her family, but the pace is catching up to her. Burnout isn’t theoretical anymore. What she wants isn’t to quit, slow down, or give up responsibility. She wants sustainability, clarity, and resilience that actually

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14:03

132: 3 Skills To Get Ahead in 2026

Unstuck with Jay Abbasi ·

2026/01/02

The leaders who win next aren’t the strongest or smartest, they’re the most adaptable. In this solo episode, Jay kicks off 2026 by breaking down the three skills every leader must develop to stay relevant, influential, and effective in a world shaped by rapid change and AI-driven disruption. Drawing on research, leadership experience, and real-world examples, Jay explains why adaptability is now the defining advantage and how it’s built through emotional mastery, courageous action, and effective

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60:53

Unstuck Classics: Stop Waiting for the “Perfect Time”

Unstuck with Jay Abbasi ·

2025/12/29

The illusion of security is often more dangerous than uncertainty. In this Unstuck Classic, we revisit the story of Jonah, a seasoned SaaS leader with over 20 years of experience who feels trapped in a role that once inspired him and now drains him. Jonah has ideas, talent, and ambition, but fear keeps him stuck. Fear of failing. Fear of financial risk. Fear of disrupting the life he’s built. Each night ends the same way, scrolling job postings he never applies to, wondering when clarity and

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44:36

Unstuck Classics: Lead With Joy: How To Reignite Your...

Unstuck with Jay Abbasi ·

2025/12/22

What if joy isn’t something you earn… but something you remember? In this episode, we revisit the story of Veronica, a leader who deeply cares about culture, connection, and people, yet feels worn down by an organization that prioritizes performance metrics over humanity. Her ideas to reignite morale are repeatedly delayed, leaving her questioning whether purpose and joy still have a place at work, and how she can reconnect with the spark that once drove her. This Unstuck Classics episode revisits

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48:19

130: A Conversation with My Wife

Unstuck with Jay Abbasi ·

2025/12/15

"Perceived risk and perceived stability are both illusions." Most people believe they’re choosing between safety and uncertainty. But as you’ll hear in this episode, neither is as real as we think. Meet Alexandra. By late morning, her workday felt finished, not because the work was done, but because it no longer stretched her. As an analyst at the Federal Reserve, she had stability, structure, and respect, yet felt bored, disconnected, and quietly restless. The future, manager, director, VP, looked

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46:43

Unstuck Classics: Embracing Change and Making Better...

Unstuck with Jay Abbasi ·

2025/12/08

Sometimes the story you’re living isn’t the problem, it’s the way you’re seeing it. Meet Dylan. The glow from the TV flickers across his face as he reaches for another handful of SunChips. Netflix hums in the background, but his mind is louder. A new job starts in a few days, a chance to reset. To grow. To begin fresh. But instead of feeling energized, Dylan feels paralyzed. The last role burned him out. What if this one does too? What if he’s the problem? What if nothing changes because he

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54:32

127: The Truth About Children’s Screen Time

Unstuck with Jay Abbasi ·

2025/12/01

Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the brain science is clear, overstimulating content changes the developing mind. Meet Daniel. It’s nearly 8 p.m. when he walks through the door, exhausted from back-to-back meetings and a demanding day. His three-year-old son, Leo, is sitting on the couch, eyes locked on a tablet as another video auto-plays. Daniel whispers, “Hey buddy,” but Leo doesn’t

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13:57

126: 3 Science-Backed Gratitude Practices

Unstuck with Jay Abbasi ·

2025/11/28

“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness

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15:33

122: 7 Steps to Rid Yourself of Excuses

Unstuck with Jay Abbasi ·

2025/11/14

In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, Jay explores why excuses keep us stuck, how they limit our potential, and what it takes to break free from the stories we tell ourselves. Drawing from Wayne Dyer’s teachings and a powerful seven-step framework Jay uses in his own coaching, this episode guides you through identifying the excuses holding you back and replacing them with clarity,

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47:46

121: Loving Something You Can’t Do

Unstuck with Jay Abbasi ·

2025/11/10

Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising in his chest as he remembers the ladder, the fall, the shouting voices. At 25, Jerry was a proud construction worker, building homes with his own hands. Now, he can’t lift his arm. The doctors say he might walk again, with time, patience, and relentless therapy, but for now, he can’t even sit up on his own. He tells his family he’s okay, but inside

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56:43

119: You Manage Your Attention, Not Your Time

Unstuck with Jay Abbasi ·

2025/11/03

Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes on the screen: “How far are you? We’ve been waiting.” Her stomach sinks. She should’ve left the office an hour ago. But one email led to another, and now she’s late for dinner again. Dina is the Senior Director of Customer Service at a fast-growing software company. She’s driven, reliable, and endlessly available. Between long meetings, Spanish

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62:44

115: 5 Steps to Becoming a Master Storyteller

Unstuck with Jay Abbasi ·

2025/10/20

Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s presenting a new strategy to unify operations across three continents. The numbers are solid, but he can feel the energy slipping away. Eyes drift to phones. Nods are polite, not passionate. Zahir knows his data is strong, but his message is falling flat. After the meeting, he lingers by the window, staring at the city skyline. He’s known for solving

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50:18

113: True Resilience is Not About “Bouncing Back”

Unstuck with Jay Abbasi ·

2025/10/13

Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant manager of a mid-sized food processing facility, Reggie has held this place together for more than 25 years. But lately, he feels like he’s plugging holes in a dam that’s about to burst. Veteran workers are burning out. New hires quit after a few weeks. Corporate demands more efficiency, more output, more results. And in the middle of it all, Reggie’s

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57:31

103: The Pineapple Principle: How to Live an...

Unstuck with Jay Abbasi ·

2025/10/06

Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.” Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to

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11:17

110: Heat: A 4-Step Framework to Address Conflict

Unstuck with Jay Abbasi ·

2025/10/03

In our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on. In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts

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55:21

109: The Authenticity Equation

Unstuck with Jay Abbasi ·

2025/09/29

Meet Cindy. She has a fresh agenda in front of her as she works to keep the leadership meeting on track. But already, the conversation has drifted into side comments and jabs between department heads. Marketing blames sales. Sales blames operations. The tension is quiet but sharp, and Cindy can feel the energy spiraling into another round of finger-pointing. As COO of a fast-growing company, she’s proud of the past five years, but trust is wearing thin. Departments guard priorities, collaboration

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13:58

108: 5 Hacks to Make Habits Stick

Unstuck with Jay Abbasi ·

2025/09/26

In our last episode, we met Bobby, a sales leader frustrated by a stagnant team. Alongside high-performance coach Alan Stein Jr., we explored the importance of simplifying success and committing to the process. In this solo episode, Jay dives into five practical habit hacks designed to help you follow through with the actions that matter most. Drawing from research by James Clear (Atomic Habits) and his own experience coaching professionals around the world, Jay shares strategies to build systems

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62:54

107: Simplify Success & Master the Basics

Unstuck with Jay Abbasi ·

2025/09/22

Meet Bobby. He’s leaning forward at the head of the conference table, arms crossed, listening as his sales team lists missed deadlines, client changes, and delays from other departments. Bobby listens, but as the complaints pile up, his jaw tightens. Finally, he cuts in: “Look, we all have challenges. You want better results? Do the work. Focus on what you can control and stop making excuses.” The room falls silent. Eyes drop to notepads. And as the meeting ends, Bobby walks to his office with an

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72 results

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