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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get

business careers

All Episodes

48:19

130: A Conversation with My Wife

Unstuck with Jay Abbasi ·

2025/12/15

"Perceived risk and perceived stability are both illusions." Most people believe they’re choosing between safety and uncertainty. But as you’ll hear in this episode, neither is as real as we think. Meet Alexandra. By late morning, her workday felt finished, not because the work was done, but because it no longer stretched her. As an analyst at the Federal Reserve, she had stability, structure, and respect, yet felt bored, disconnected, and quietly restless. The future, manager, director, VP, looked

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46:43

Unstuck Classics: Embracing Change and Making Better...

Unstuck with Jay Abbasi ·

2025/12/08

Sometimes the story you’re living isn’t the problem, it’s the way you’re seeing it. Meet Dylan. The glow from the TV flickers across his face as he reaches for another handful of SunChips. Netflix hums in the background, but his mind is louder. A new job starts in a few days, a chance to reset. To grow. To begin fresh. But instead of feeling energized, Dylan feels paralyzed. The last role burned him out. What if this one does too? What if he’s the problem? What if nothing changes because he

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54:32

127: The Truth About Children’s Screen Time

Unstuck with Jay Abbasi ·

2025/12/01

Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the brain science is clear, overstimulating content changes the developing mind. Meet Daniel. It’s nearly 8 p.m. when he walks through the door, exhausted from back-to-back meetings and a demanding day. His three-year-old son, Leo, is sitting on the couch, eyes locked on a tablet as another video auto-plays. Daniel whispers, “Hey buddy,” but Leo doesn’t

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13:57

126: 3 Science-Backed Gratitude Practices

Unstuck with Jay Abbasi ·

2025/11/28

“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness

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15:33

122: 7 Steps to Rid Yourself of Excuses

Unstuck with Jay Abbasi ·

2025/11/14

In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, Jay explores why excuses keep us stuck, how they limit our potential, and what it takes to break free from the stories we tell ourselves. Drawing from Wayne Dyer’s teachings and a powerful seven-step framework Jay uses in his own coaching, this episode guides you through identifying the excuses holding you back and replacing them with clarity,

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47:46

121: Loving Something You Can’t Do

Unstuck with Jay Abbasi ·

2025/11/10

Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising in his chest as he remembers the ladder, the fall, the shouting voices. At 25, Jerry was a proud construction worker, building homes with his own hands. Now, he can’t lift his arm. The doctors say he might walk again, with time, patience, and relentless therapy, but for now, he can’t even sit up on his own. He tells his family he’s okay, but inside

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56:43

119: You Manage Your Attention, Not Your Time

Unstuck with Jay Abbasi ·

2025/11/03

Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes on the screen: “How far are you? We’ve been waiting.” Her stomach sinks. She should’ve left the office an hour ago. But one email led to another, and now she’s late for dinner again. Dina is the Senior Director of Customer Service at a fast-growing software company. She’s driven, reliable, and endlessly available. Between long meetings, Spanish

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62:44

115: 5 Steps to Becoming a Master Storyteller

Unstuck with Jay Abbasi ·

2025/10/20

Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s presenting a new strategy to unify operations across three continents. The numbers are solid, but he can feel the energy slipping away. Eyes drift to phones. Nods are polite, not passionate. Zahir knows his data is strong, but his message is falling flat. After the meeting, he lingers by the window, staring at the city skyline. He’s known for solving

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50:18

113: True Resilience is Not About “Bouncing Back”

Unstuck with Jay Abbasi ·

2025/10/13

Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant manager of a mid-sized food processing facility, Reggie has held this place together for more than 25 years. But lately, he feels like he’s plugging holes in a dam that’s about to burst. Veteran workers are burning out. New hires quit after a few weeks. Corporate demands more efficiency, more output, more results. And in the middle of it all, Reggie’s

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57:31

103: The Pineapple Principle: How to Live an...

Unstuck with Jay Abbasi ·

2025/10/06

Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.” Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to

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11:17

110: Heat: A 4-Step Framework to Address Conflict

Unstuck with Jay Abbasi ·

2025/10/03

In our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on. In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts

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55:21

109: The Authenticity Equation

Unstuck with Jay Abbasi ·

2025/09/29

Meet Cindy. She has a fresh agenda in front of her as she works to keep the leadership meeting on track. But already, the conversation has drifted into side comments and jabs between department heads. Marketing blames sales. Sales blames operations. The tension is quiet but sharp, and Cindy can feel the energy spiraling into another round of finger-pointing. As COO of a fast-growing company, she’s proud of the past five years, but trust is wearing thin. Departments guard priorities, collaboration

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13:58

108: 5 Hacks to Make Habits Stick

Unstuck with Jay Abbasi ·

2025/09/26

In our last episode, we met Bobby, a sales leader frustrated by a stagnant team. Alongside high-performance coach Alan Stein Jr., we explored the importance of simplifying success and committing to the process. In this solo episode, Jay dives into five practical habit hacks designed to help you follow through with the actions that matter most. Drawing from research by James Clear (Atomic Habits) and his own experience coaching professionals around the world, Jay shares strategies to build systems

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62:54

107: Simplify Success & Master the Basics

Unstuck with Jay Abbasi ·

2025/09/22

Meet Bobby. He’s leaning forward at the head of the conference table, arms crossed, listening as his sales team lists missed deadlines, client changes, and delays from other departments. Bobby listens, but as the complaints pile up, his jaw tightens. Finally, he cuts in: “Look, we all have challenges. You want better results? Do the work. Focus on what you can control and stop making excuses.” The room falls silent. Eyes drop to notepads. And as the meeting ends, Bobby walks to his office with an

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19:21

106: 7 Techniques to Become a Master Communicator

Unstuck with Jay Abbasi ·

2025/09/19

In our last episode, we met Chloe, a talented director struggling to communicate with confidence and influence senior leaders at her company. Alongside guest expert Stacey Hanke, we explored her “Monday to Monday” philosophy and how consistent communication builds trust and credibility. In this solo episode, Jay reveals seven actionable techniques that anyone can develop to communicate with more clarity, confidence, and impact. From mastering eye contact to owning your tone, Jay explains why each

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57:00

105: Master Your Influence, Monday to Monday

Unstuck with Jay Abbasi ·

2025/09/15

Meet Chloe. She’s seated in a Monday morning strategy meeting, fingers laced tightly in her lap, nodding as the VP speaks. Her idea, an inventory strategy that could cut costs by 18%, burns on the tip of her tongue. "Say it,’’ her mind urges. ‘’But don’t. You’ll sound like you’re challenging him. What if you’re wrong?’’ This isn’t the first time Chloe has held back. As Director of Supply Management for a leading electronics manufacturer, she’s sharp, organized, and dependable. But when it matters

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50:20

103: Play, Learn, Get Better

Unstuck with Jay Abbasi ·

2025/09/08

Meet Sam. He’s just stepped off stage at a media leadership conference, still riding the high of a panel that went better than expected. An attendee leans in and says, “You could be a motivational speaker. You’re so good at this.” Sam smiles, but inside, those words don’t land as encouragement. They echo as doubt. He thinks, “Who am I to do that? I’m not an author. I don’t have a TED Talk. I’m not a thought leader with a massive following.” He goes back to his Monday routine, preparing someone

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18:39

102: 10 Steps to Crush Procrastination and Take Action

Unstuck with Jay Abbasi ·

2025/09/05

In our last episode, we met Theo, a senior account executive who had no clear goals or direction. Alongside Caroline Miller, we explored how grit and goal setting can transform hesitation into meaningful progress. Caroline emphasized that success comes from embracing the unglamorous work that others avoid. In this solo episode, Jay shares 10 actionable steps to stop procrastinating and start taking consistent action. From defining a crystal-clear vision of success to identifying unglamorous

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53:54

99: The Truth Recruiters Won’t Tell You

Unstuck with Jay Abbasi ·

2025/08/25

Meet Charlotte. She ends the Zoom meeting and stares at her reflection in the blank screen. The word overqualified rings in her ears. She forces a smile, then closes the window only to find another automated rejection email waiting in her inbox. No name. No feedback. For five months she’s been at it. Different resumes, countless job alerts, endless applications. But at 58, with decades of executive leadership under her belt, Charlotte wonders if any of it matters. She’s led teams, turned companies

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14:11

The Skill That Prevents Burnout

Unstuck with Jay Abbasi ·

2025/08/15

In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan joined the conversation, sharing eye-opening insights into what burnout really is and how to prevent it. One key takeaway was the concept of interoception, the ability to sense what’s happening inside our bodies. In this solo episode, Jay takes that insight further, focusing on how to cultivate

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66 results

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