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PODCAST

Regulation Revolution

This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don"t unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you"re a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher,

education self-improvement

All Episodes

00:46:41

Ep 29 Cats or Dogs? Which is the best co-regulator???

Regulation Revolution ·

2025/08/28

This lighthearted episode dives into how our pets—especially cats and dogs—help (or sometimes don’t help 😅) us regulate our emotions. From unconditional dog love to the unpredictable moods of cats, Amy and Barry share stories, laughs, and insights into how animals mirror and influence our nervous systems.👉 Cast your vote: Are you Team Cat 🐱 or Team Dog 🐶?Listen now and let us know your thoughts on Spotify or in the comments!

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00:42:37

Ep 28 Media and Mental Health pt 3 (Thriving not just...

Regulation Revolution ·

2025/03/20

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we

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00:30:05

EP 27 Media and Mental Health pt 2 (Clicks, Views or...

Regulation Revolution ·

2025/03/12

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we

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00:46:42

Ep 26 Media and Mental Health pt 1 (Go around the leaf)

Regulation Revolution ·

2025/03/03

In this special three-part series of the Regulation Revolution Podcast, hosts Amy and Barry dive into the impact of media on mental health. They explore how movies, TV, social media, and books shape perceptions of mental health conditions, often reinforcing harmful stereotypes. In Part 1, they discuss resilience and self-efficacy, looking at how media representations influence our confidence and understanding of mental health. With personal insights and expert perspectives, they aim to shed light on

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00:44:38

EP 25 Rules of the Roost – The Couples Nervous System...

Regulation Revolution ·

2025/01/15

In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers

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00:43:59

Ep 24 The Play Zone – Blended States

Regulation Revolution ·

2025/01/02

In this episode of Regulation Revolution, we explore The Play Zone and the concept of Blended States. Emotional regulation isn't just about managing reactions—it's about finding a space where curiosity, connection, and calm coexist. Join us as we dive into the nuances of these states, offering insights on navigating complex emotional landscapes and fostering resilience in both personal and professional spaces.

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00:47:39

Ep 23 Tiger Taming Drills

Regulation Revolution ·

2024/12/13

In this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for

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01:03:15

Ep 22 Regulation in Law Enforcement with Guest...

Regulation Revolution ·

2024/12/10

Join Amy and Barry in this insightful episode of Regulation Revolution as they welcome Sgt. Robbie Reamer, a retired law enforcement officer with over 31 years of experience. They dive deep into the role of emotion regulation in policing, exploring how officers manage their own nervous systems while interacting with the public. Robbie shares gripping stories from his career, including a harrowing encounter with an individual in crisis, highlighting the importance of co-regulation and the balance

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00:57:18

Ep 21 Working through the Workplace

Regulation Revolution ·

2024/11/13

Join hosts Barry and Amy as they explore the often-overlooked topic of regulation in the workplace. In this episode, they share personal stories about navigating conflicts, managing emotions, and understanding the dynamics of power in professional relationships. Discover how to stay regulated amidst the challenges of working with diverse personalities and triggers. Tune in for insights that can transform your work environment!

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00:57:18

Ep 20 Talking about Big Baffling Behaviors with Robyn...

Regulation Revolution ·

2024/10/30

In this engaging episode of Regulation Revolution, hosts Amy and Barry sit down with Robyn Gobbel, author of Raising Kids with Big, Baffling Behaviors, to explore the vital role of silliness as a protective mechanism in children. Together, they discuss how humor and play can serve as powerful tools for emotional regulation and connection.Robyn shares her unique metaphors for understanding nervous system states and functioning, helping parents and caregivers navigate the complexities of their

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00:57:18

Ep 19 Inside Out 2 Review

Regulation Revolution ·

2024/10/16

In this exciting episode of Regulation Revolution, hosts Amy and Barry dive into the new Disney Pixar film Inside Out 2! As Riley embarks on the tumultuous journey of adolescence, they explore how the movie beautifully illustrates the complexities of growing up and the evolving roles of our emotions.Amy and Barry discuss how all emotions are ultimately trying to help us, even when it doesn’t feel that way. With the introduction of new, complex emotions in Riley's life, they reflect on how this

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00:57:18

Ep 18 Lying, Authenticity and Boundaries Oh My

Regulation Revolution ·

2024/10/02

In this thought-provoking episode of Regulation Revolution, hosts Amy and Barry tackle the intricate relationship between lying, authenticity, and boundaries—and how these elements play a crucial role in our ability to regulate emotions.Join them as they unpack the psychological motivations behind lying and the impact it has on both personal integrity and emotional health. Amy and Barry share compelling stories and research that illustrate the importance of authenticity in fostering genuine

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00:46:57

Ep 17 Regulation in the Neighborhood - The Mister...

Regulation Revolution ·

2024/09/18

What made Fred Rogers to impactful in children's television? How was able to speak to and impact children through a television screen? Amy and Barry discuss the Mister Rogers effect in the context of regulation/co-regulation.

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00:57:36

Ep 16 The Role of Touch in Regulation with our first...

Regulation Revolution ·

2024/09/04

We’re thrilled to welcome our very first guest on Regulation Revolution: infant mental health expert Dr. Janet Courtney! Since we began with the foundation of regulation, it’s perfect to dive into how regulation starts in the womb and the crucial role of those early years. Dr. Courtney will explore topics like touch, infant communication, co-regulation, and much more. This episode will resonate with parents, teachers, and therapists alike. We didn’t cover everything, so stay tuned for more from Dr

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00:52:40

Ep 15 Too hot to handle

Regulation Revolution ·

2024/08/21

No one likes to feel like they are "too much". What makes us feel "too hot to handle" and how can we support our loved ones and let them know it's ok. They aren't too much for us.

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00:48:02

Ep 14 Calling the Owl Back Home

Regulation Revolution ·

2024/08/07

So how do we get back to the top of the ladder? How do we settle down our Tiger and get the Owl to come back? We have talked a lot about what wakes up Tigers, etc. Now we are going to talk about getting them back together again.

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00:51:07

Ep 13 A Nation in Need of Regulation

Regulation Revolution ·

2024/07/24

"Don't Yuck My Yum"

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01:05:21

Ep 12 When the Tiger Freezes the Body

Regulation Revolution ·

2024/07/15

Physical signs that your Tiger may be in Ice mode more than the other states. What the body is doing, what it means and how we respond to it. Learn more about what your nervous system is doing in dorsal vagal and how your body is impacted by it when you are in collapsed/withdrawn mode on a regular basis - making your Ice Tiger your home away from home.

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00:32:27

EP 11 When the Tiger Burns the Body

Regulation Revolution ·

2024/06/21

Physical signs that your Tiger may be in Fire mode. What the body is doing, what it means and how we respond to it. Learn more about what your sympathetic nervous system is doing and how your body is impacted by it when you are in fight or flight or mode on a steady basis.

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00:43:30

Ep 10 The Hippo Keeps the Score (AKA Hippocampus)

Regulation Revolution ·

2024/06/05

In this episode of "Regulation Revolution," Barry Vassar and Amy Reamer explore the role of the hippocampus, or "hippo," in memory and emotional responses. Amy introduces her hippo toy and discusses how this part of the brain affects learning and trauma. They share personal stories and practical insights on how the hippocampus interacts with the amygdala and prefrontal cortex to shape our reactions to stress. Tune in for valuable knowledge and tips on managing trauma and engaging

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