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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

11:02

449. Coaching Hotline: Obsessing Over Sexual &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/16

When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try to regulate your self-worth. In this Coaching Hotline episode, I answer two listener questions about rejection and attraction that illustrate how quickly your mind will outsource your value to someone else’s thoughts. I break down why your brain

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03:03

Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/12

Confidence isn’t a magic spell, and it’s not something you’re born with. Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-belief and self-actualization – to create any outcome you want in your life. From the incredibly concrete (get promoted to VP) to the most ineffable (love myself more), these four skills will get you where you want to go. Join me for A Confident Life,

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21:47

448. How Your Fantasy Self Can Lead You Astray

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/11

When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you living by the beach with a business that makes money while you sleep? Are you making holiday cookies with your kids without ever spilling flour all over the floor? In this episode, I'm breaking down a crucial distinction that most self-help exercises about connecting to your future self completely miss: the difference between your future self and

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11:29

447. Coaching Hotline: Frustration with Kids, Two...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/09

Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during play triggers irritation. The second explores managing all those thoughts about how children "should" behave. You'll learn practical ways to reframe your irritation, understand what being "authentic" really means in parenting, and get curious about

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04:23

Ready to Achieve Your Most AUDACIOUS Goals in 2026?

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/08

There’s one thing that determines whether you can create the life you want: Your confidence. When you believe you can’t, you won’t.When you believe you can, you will. Teaching you how to believe you can is what we do best. And it's what I will be doing in our brand new, year-long program, A Confident Life. Join me for a free, live Q&A to discover if A Confident Life is the next right step for you. To sign up for the Q&A call, go to:

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38:04

446. Borrow My Thoughts For Your 2026 Goals

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/04

If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patterns that keep you stuck in body insecurity, imposter syndrome, dating frustration, family tension, or money anxiety and how to use the four Confidence Compass skills to shift those patterns for good. No matter what your goals are, you will hear at least one thought you can borrow and apply immediately

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09:45

445. Coaching Hotline: Feeling Trapped at Work &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/12/02

In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle future challenges feels harder than it should. I break down what is really happening underneath that experience so you can see it with a lot more clarity. I also talk about the mental spiral that happens when someone else’s unmanaged mind feels irritating, and why that reaction is more revealing about your

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15:48

444. Acting on Possibility & The Purpose of Goals...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/27

If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal, every dream, and every moment of frustration. We all want self-actualization, but most of us stay stuck not because we lack ambition, but because we have never been taught the skill that makes self-actualization possible.In this episode, I explain why self-actualization has nothing to do with your

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13:01

443. Coaching Hotline: Doing Something Bigger & A...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/25

What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means for you. I also address the all-too-common habit of complaining and why we so often turn to others for validation, even when it doesn’t actually help us move forward. You’ll learn how to swap complaints for empowering

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03:34

Introducing: The Create More Confidence Pop-Up

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/20

Enroll now in Create More Confidence, happening on December 8-10, 2025. This mini coaching immersion is designed to: (1) help you vision your goals for 2026 and (2) zero in on which confidence skills you need to build to achieve them. Training calls take place at 12 p.m. ET each day.VIP calls take place at 1 p.m. ET each day.Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/cmc

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19:33

442. Self Belief v Self Esteem (And Which One Wins)...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/20

We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode, I am breaking down the difference between the two and explaining why self belief is the skill that actually moves your life forward. You will also learn

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17:21

441. Coaching Hotline: Thoughts That Made Me My First...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/18

When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually signposts pointing you toward exactly what you need to examine? In this Coaching Hotline episode, I answer two listener questions that dig into the messy, uncomfortable territory of growth. First, I'm sharing the specific thoughts that took me to the million-dollar mark by year three of my business. Then

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20:21

440. Self-Compassion Without Self-Pity (Confidence...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/13

Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I’m teaching the second skill of the Confidence Compass: self-compassion. You’ll learn how self-pity, self-criticism, and self-compassion form a spectrum, and why real confidence comes from balancing self-awareness with empathy. I’ll show you how self-compassion allows you to

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10:59

439. Coaching Hotline: Making Thoughts Conscious &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/11

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them. This week, I’m answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to change everything at once. You’ll learn the simplest daily practice

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19:37

438. Creating Accurate Self-Awareness (Confidence...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/06

When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change. In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why

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19:49

437. Coaching Hotline: Fear of Flying and Was...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/04

In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itself. The second dives into a meta question about thought work: could managing our thoughts turn us into sociopaths? A listener draws parallels to Elizabeth Holmes and the Theranos scandal, wondering if there's a line between healthy thought management and

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19:20

436. The Confidence Compass

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/30

You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t because you’re missing something; it’s because we’ve all been taught to think about confidence the wrong way. Tune in this week to discover what The Confidence Compass is and how it brings together everything I’ve learned over a decade of teaching women how to live boldly and feel grounded in who they

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13:03

435. Coaching Hotline: Regretting Years in Therapy &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/28

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts. I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn why insight alone doesn’t rewire your brain, how to move from

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17:27

434. What Everyone Gets Wrong About Confidence...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/23

Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relationship with yourself, everything changes. Listen in as I explore how women are socialized to doubt themselves, why that erodes confidence, and what true

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03:44

How to Stop Caring What Other People Think [FREE...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/21

In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc

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