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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

10:59

439. Coaching Hotline: Making Thoughts Conscious &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/11

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them. This week, I’m answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to change everything at once. You’ll learn the simplest daily practice

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19:37

438. Creating Accurate Self-Awareness (Confidence...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/06

When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change. In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why

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19:49

437. Coaching Hotline: Fear of Flying and Was...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/11/04

In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itself. The second dives into a meta question about thought work: could managing our thoughts turn us into sociopaths? A listener draws parallels to Elizabeth Holmes and the Theranos scandal, wondering if there's a line between healthy thought management and

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19:20

436. The Confidence Compass

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/30

You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t because you’re missing something; it’s because we’ve all been taught to think about confidence the wrong way. Tune in this week to discover what The Confidence Compass is and how it brings together everything I’ve learned over a decade of teaching women how to live boldly and feel grounded in who they

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13:03

435. Coaching Hotline: Regretting Years in Therapy &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/28

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts. I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn why insight alone doesn’t rewire your brain, how to move from

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17:27

434. What Everyone Gets Wrong About Confidence...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/23

Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relationship with yourself, everything changes. Listen in as I explore how women are socialized to doubt themselves, why that erodes confidence, and what true

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03:44

How to Stop Caring What Other People Think [FREE...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/21

In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc

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16:45

433. Coaching Hotline: How to Not Take On Other...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/21

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’

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22:45

432. Creating Self-Confidence (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/16

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone never works.You’ll learn why starting with your past accomplishments is helpful but not enough and how the deeper work of confidence comes from developing internal trust in yourself. This episode lays the foundation for

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12:41

431. Coaching Hotline: When To Speak Up and How

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/14

Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for yourself when faced with choices you don’t like.In this Coaching Hotline episode, I answer two listener questions that get right to the heart of accepting other people’s autonomy. I share why trying to control someone else’s

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13:31

430. How to Embrace Friction and Grow From It

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/09

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see why the challenges you face are exactly what make you stronger and

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14:13

429. Coaching Hotline: How to Handle “Bad Behavior”...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/07

We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose this trap. One caller is constantly angry about her partner’s availability, the other worries that her friends aren’t putting in as much effort as her. Both show how our expectations about how others behave can hijack our emotions and cloud our judgment. Tune in to hear why trying to control or judge

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02:53

Your Next Career Move: Join My Team

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/07

If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is your chance. We’re hiring for two key roles: a CEO/EOS integrator and a Program Manager.If you’re resourceful, a self-starter, and obsessed with creating impact, head to unfuckyourbrain.com/hiring to see the details and apply. This could be your next big move!

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28:40

428. How to Stop Emotional Outsourcing with Bea Albina

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/10/02

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing, the habit of looking outside yourself for validation, and how it secretly shapes your relationships, work, and sense of self.We dig into practical ways to reconnect with your body, notice what you

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09:14

427. Coaching Hotline: When You're Told to "Just Get...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/30

Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop

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40:11

426. Scientific Proof This Coaching Works Published...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/25

In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coaching can change not just individual outcomes, but entire organizational cultures. Tune in to discover what their study revealed about coaching’s

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10:22

425. Coaching Hotline: Resisting Pleasure or Not...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/23

Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction.In this week's Coaching Hotline episode, I’m answering two questions about being present and actually enjoying life, instead of endlessly striving for the next goal. I break down why our brains love to sabotage our peace and show you how to create mental space and

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05:47

Enrollment is Open! The Socratic Coaching Method...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/19

Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this certification is for you. The Socratic Coaching Method Certification teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own.You can learn all about The Socratic Coaching Method Certification and secure your spot here: https://the-school-of-new-feminist-thought.captivate.fm/scma

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15:28

424. Turning Compare & Despair Into Motivation &...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/18

Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there.In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for your own growth. You’ll learn the two key questions to ask yourself when envy strikes, how to challenge the scarcity mindset that keeps you stuck, and most

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11:32

423. Coaching Hotline: Are Moods Contagious & When...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2025/09/16

In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feelings with a partner and when you’re actually trying to manipulate them into making you feel better. By the end, you’ll have concrete ways to approach

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