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PODCAST

Science Savvy

Welcome to Science Savvy, where I, Carmen Fairley, leverage my background in Pharmacology and Biomedical Engineering to explore the extraordinary science behind everyday life. I want you to fall in love with science like I did, and realise it doesn"t have to be inaccessible jargon. We cover topics from interviews with researchers at the forefront of healthcare, through to mental health, and even topics around love, friendship, and family, to help YOU see that cool science is EVERYWHERE. New episodes

science life sciences

All Episodes

36:01

Going on a Trip: Science of Psychedelics

Science Savvy ·

2025/11/07

In this episode, I explore the history, science, and clinical promise of psychedelics. This was actually my Master's Thesis topic so very fun episode for me!We cover everything from how the psychedelics actually work, by acting brain (serotonin) receptors to increase neuroplasticity (make your brain more malleable), disrupt rigid brain patterns, and increase brain "entropy"... and, more importantly, why those effects may help us treat conditions such as PTSD and treatment‑resistant depression. The

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28:14

You will Never Forget this Episode: Science of Memory

Science Savvy ·

2025/10/17

In this episode of Science Savvy, I explore how memory shapes identity and human culture.The episode covers the evolutionary origins of memory, the brain regions involved, how memories are encoded, and how therapies (including MDMA) can help heal traumatic memories. You will also get practical tips to improve your memory! About Science Savvy: My name is Carmen Fairley, I have a background in pharmacology and biomedical engineering, and currently work in medical advisory. Science Savvy is a podcast

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40:51

Cris Cancer: Who is funding tomorrow's cancer cure?

Science Savvy ·

2025/09/26

In this episode of Science Savvy, I sit down with Elena Muyo, Scientific Projects & Partnerships Lead at CRIS Cancer UK, to uncover how this unique charity is rewriting the future of cancer research. From dual CAR-T trials in children with leukemia, to a first-in-class lung cancer vaccine, to pioneering treatments for devastating childhood brain tumors, CRIS Cancer is driving science that gives patients options when medicine says “there’s nothing more we can do.”We talk about the incredible

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29:38

Science Savvy Has Great Genes: Genetics of...

Science Savvy ·

2025/09/04

In this episode we talk about "having great genes", but also weird ones, ancient viral ones, and even one named after Sonic Hedgehog (look it up!). W dive into how your DNA is more like a script with a dimmer switch than a fixed destiny. From epigenetics and retroviruses to schizophrenia research, stem cells, and the pitfalls of 23andMe, we explore the science written into your genome.My name is Carmen, I am the host of Science Savvy. I have a background in pharmacology and biomedical engineering

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35:35

Built to Be Mid: The Evolutionary Problem With Happiness

Science Savvy ·

2025/06/03

Welcome to this Science Savvy episode on Happiness. In this episode, I explore what happiness really is from a neuroscience & evolutionary perspective, and explain why it’s a biological miracle that we feel joy at all.I have a background in pharmacology and biomedical engineering, and in this episode I cover why dopamine gets all the hype (but shouldn’t), how gratitude rewires your brain, why you’re not supposed to be happy all the time, and what Tibetan monks can teach us about brain waves and

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38:25

Boss?! How our brains make (and break) trust with Dr....

Science Savvy ·

2025/05/15

In this episode, I am joined by Dr. Katharine D'Amico, a behavioral neuroscientist and President of the The Swala Institute for Applied Neuroscience for professional communication. We explore how your brain rapidly forms perceptions, builds (or breaks) trust, and makes high-stakes decisions.My name is Carmen, I am the host of Science Savvy. I have a background in pharmacology and biomedical engineering. Science Savvy podcast is all about breaking down the extraordinary science behind everyday

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34:36

Building Minds: How Architecture Shapes Our Lives and...

Science Savvy ·

2025/04/22

In this episode of Science Savvy, we step into the fascinating world of architecture and design to explore how the spaces we inhabit influence our minds, health, and emotions. Joined by Antonio, a talented architect, we discuss everything from what makes a house feel like a home to the emerging field of neuroarchitecture, which blends design with our understanding of the brain.Discover how natural light, biomimicry, and even the materials we touch can impact our mental health, productivity, and

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42:33

PCOS: The Reality Show Where No Egg Wins

Science Savvy ·

2025/04/01

Polycystic Ovarian Syndrome (PCOS) is more than just a reproductive disorder; it’s a full-body metabolic condition that affects millions. In this episode, we sit down with Dr. Basma Faris, a board-certified OB/GYN and certified culinary medicine specialist, to break down the science of PCOS.We discuss: Why PCOS is not just about cystic ovaries The role of insulin resistance in hormonal imbalance How diet and lifestyle can support metabolic health Why stress and sleep are crucial for managing

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26:37

Food for Thought: How What You Eat Shapes Your Mind,...

Science Savvy ·

2025/03/11

In this episode of Science Savvy, we dive deep into the fascinating ways food influences our brains, bodies, and even our relationships. Joined by food-loving couple Pablo and Alicia, we explore how the taste, smell, and texture of our meals trigger dopamine release, creating cravings and memories. Discover the science of macronutrients, the gut-brain axis, and how omega-3s can boost brain health.We also discuss how food fosters social bonds and sparks romance, releasing hormones like oxytocin that

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42:26

Mind over Migraine: Dehenna Davison on Battling the...

Science Savvy ·

2025/02/18

In this deeply personal episode of Science Savvy, I sit down with Dehenna Davison, former Member of Parliament for Bishop Auckland, who made headlines when she stepped down from her dream job due to chronic migraine. Dehenna is a powerful advocate for migraine awareness, and she shares her journey—from suffering in silence to securing the first UK parliamentary debate on migraine since the 1960s.What you will learn: 💥 The science of migraine: Migraine disease is a debilitating neurological

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33:39

Lasting habits I think you should build or...

Science Savvy ·

2025/01/28

Your Brain is a Badass. It can literally rewire itself in the face of a challenge! In this episode, we dive into JJ’s inspiring story—a young boy who was born missing key structural elements of his brain but still managed to get better grades than his schoolmates... How? Learn how neuroplasticity (your brain’s ability to adapt) works, and more importantly, how you can use this knowledge to level up your life. Tune in to find out how to make your brain as sharp and flexible as your 2025

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29:48

Make 2025 your b!tch: Brain hacks to build lasting...

Science Savvy ·

2025/01/07

Ready to make 2025 your most focused, productive, and fulfilling year? In this episode of Science Savvy, we’re diving into the neuroscience of habit formation, focus, and motivation. Learn five brain-backed strategies to start small, reward yourself, build flexibility, embrace accountability, and pre-decide your goals—all designed to help you stick to your resolutions and create lasting change. Whether you're looking to build healthier routines, master a new skill, or manage your relationship with

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31:13

All you need is LOVE

Science Savvy ·

2025/01/04

In this episode of Science Savvy, we're diving into the science of love—beyond just romance. From the neuroscience that drives attraction to the biology behind long-term bonding, we explore the fascinating mechanisms behind one of humanity’s most powerful emotions. Together with my friend Alejandra, we break down the stages of love—lust, attraction, and attachment—and discuss the roles of hormones like oxytocin, vasopressin, and dopamine in shaping how we connect with others. We also touch on the

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27:34

The Science of Friendship: Giggles, Bonding, and...

Science Savvy ·

2025/01/04

Join us for lots of giggles and lots of science! In this episode of Science Savvy, I am joined by my bestie of 10 years, Dasha, to dive into the science behind long-term friendships. We explore how your brain syncs up with your closest friends, how oxytocin makes you feel all warm and fuzzy, and why those group chats and weekend hangouts are actually boosting your health and happiness. Find out how your bestie might just be the key to living a longer, healthier life!Further Reading and

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38:47

Attention, Please - What ADHD Can Teach Us About the...

Science Savvy ·

2024/12/24

What does ADHD actually feel like? Is it really a deficit, or could it be a difference? And how does social media and modern life play into attention struggles? In this episode of Science Savvy, I sit down with my brother Alex, who has ADHD, to explore these questions and more. Together, we dive into the science behind ADHD, including how neurotransmitters like dopamine and norepinephrine shape attention, and we discuss coping mechanisms, the role of medication, and even some surprising ADHD

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30:09

Wired for Wonder - Neuroscience of Creativity

Science Savvy ·

2024/12/10

Join me, Carmen, your host of Science Savvy, as I dive into the fascinating science of creativity! In this episode, I’m joined by my friend Alicia, a psychology-trained artist and entrepreneur, as we unpack how the brain fuels creativity from a medical and scientific perspective. We’ll explore the roles of the prefrontal cortex and default mode network, the surprising ways dopamine affects creative flow, and how simple lifestyle tweaks can unlock more imaginative thinking. Whether you’re an artist,

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33:41

Episode 6: You Are What You Eat - The Gut Microbiome...

Science Savvy ·

2024/11/26

In this episode, I’m diving deep into how your gut microbiome influences more than just digestion—it impacts your mood, mental health, and even your decisions! I'll break down fascinating science on the gut-brain connection, share surprising research on gut bacteria and depression, and give you practical tips for a healthier gut. Join me as we explore why taking care of what’s inside your belly can transform how you feel, think, and act. Let’s get savvy about gut health together!Further reading /

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26:57

Episode 5: Who the F*!k am I? - Science of...

Science Savvy ·

2024/11/12

Join me, Carmen, on Science Savvy as we dive into the mysteries of consciousness and self-awareness! In this episode, I’ll explore what it really means to be conscious, how self-awareness shapes our identity and self-esteem, and why some of these questions have puzzled scientists and philosophers for centuries. From Descartes' "I think, therefore I am" to modern neuroscience and theories like the "Astonishing Hypothesis," we’ll examine how genetics, brain chemistry, and life experiences impact our

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32:03

Episode 4: All you need is LOVE

Science Savvy ·

2024/10/29

In this episode of Science Savvy, we're diving into the science of love—beyond just romance. From the neuroscience that drives attraction to the biology behind long-term bonding, we explore the fascinating mechanisms behind one of humanity’s most powerful emotions. Together with my friend Alejandra, we break down the stages of love—lust, attraction, and attachment—and discuss the roles of hormones like oxytocin, vasopressin, and dopamine in shaping how we connect with others. We also touch on the

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19:56

Periods: Why Can’t Mother Nature Just Text Me I'm Not...

Science Savvy ·

2024/10/15

In this episode of Science Savvy, we tackle the age-old question: why do we even get periods? From evolutionary theories to hormonal rollercoasters, we break down the science behind all that bloating, mood swings, and acne. Why can’t we just get a text saying, "You’re not pregnant"? Join me as we explore why periods are a thing and how understanding your cycle can help you level up your workouts, social life, and creativity. It’s time to work with your body, not against it!

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